The Y Plan Essentials - The 12 Minute Way to Your Best Body » książka
The Y Plan Essentials - The 12 Minute Way to Your Best Body
ISBN-13: 9781907498862 / Angielski / Miękka / 2011 / 146 str.
Developed by the YMCA, the UK's leading fitness trainers, this program only takes 12 minutes to get one's body in terrific shapeNand keep it that way. The program is guaranteed to be safe, proven effective, user-friendly, and is structured so that anyone from the super fit to the super unfit can design her own program.
Developed by the YMCA - the UKs leading fitness trainersOnly takes 12 minutes to get your body in terrific shape - and keep it that wayEasy to learn and carefully graduated to get you to the perfect workout levelGuaranteed to be safe, proven effective and wholly user-friendlyStructured so that anyone from the super-fit to the super unfit can design their own programme
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