Boomerwalk!: Why Baby Boomers Should Replace Running And Jogging With Racewalking

ISBN-13: 9780965532846 / Angielski / Miękka / 2009 / 116 str.

Brent Bohlen

Opis

BoomerWalk is written for the 75 million aging baby boomers who need a highly aerobic but low-impact alternative to running and jogging to maintain or regain fitness. Racewalking, a technique that can be learned quickly but that may be perfected for a lifetime, is the ideal joint-friendly exercise for fitness and vigor into old age. The sport even offers competition for those who want it. BoomerWalk identifies the benefits of racewalking, describes the fundamentals of technique and includes detailed photos of baby boomer athletes exhibiting proper form. Profiles of 14 racewalkers with ages ranging from middle 50s to early 90s illustrate the life-long benefits of the sport.