How To Be Healthy And Live Longer. Brought to you by: Jay Walkins B.S., CFT Jay Walkins holds a B.S degree in Exercise Sciences, Nutrition and is a Certified Fitness Trainer By paying some attention to your body and its needs, and respecting its limitations, you can preserve the quality of your life for many years to come, and grow old gracefully, rather than pathetically. As more and more scary facts are revealed about what we consume every day, and what we are doing to ourselves, more and more people are reconsidering how they live their lives. They start looking at the damage being done,...

How to Start a Running Routine and Become a Confident Runner A Beginner's Guide to Running and Jogging Brought to you by: Jay Walkins B.S., CFT Jay Walkins holds a B.S. Degree in Exercise Sciences, Nutrition and is a Certified Fitness Trainer Jay Walkins is author of other Health, Fitness, Exercise and Wellness books that can be found on Amazon Books using Search. It seems that weight loss and getting into shape is a universal goal for the majority of people in North America. One way to lose weight and get into shape for once and for all is through a serious running program. How to Start a...

Jay Walkins / Kym Stephens Fitness Books. Many people have used the term wellness to emphasize that positive health is much more than simply being free from illness; there is an additional quality to maintaining a health well-being. I use the term fitness to try and capture this same concept. Fitness is a condition reached through striving for optimal quality of life in all aspects: social, mental, psychological, spiritual and physical. These aspects of fitness are interrelated; a high level in one of the areas enhances other areas, and, conversely, a low level in any area restricts the...

Notice To Readers The information contained within this book serves to give a deeper understanding of Diabetes and its implications. The scope of Diabetes is vast and thus all information cannot be a universal information source for all diabetics. The best source of custom information for person 'x' will always be person 'x' doctor. ---------------------------------------------------------- This diabetes hand book dives deep into the true understanding of Type 1 and Type 2 Diabetes. If you are a diabetic, or you have a loved one that is, this book is a must to own. This book covers everything...