Jay Walkins / Kym Stephens Fitness Books. Many people have used the term wellness to emphasize that positive health is much more than simply being free from illness; there is an additional quality to maintaining a health well-being. I use the term fitness to try and capture this same concept. Fitness is a condition reached through striving for optimal quality of life in all aspects: social, mental, psychological, spiritual and physical. These aspects of fitness are interrelated; a high level in one of the areas enhances other areas, and, conversely, a low level in any area restricts the...

Notice To Readers The information contained within this book serves to give a deeper understanding of Diabetes and its implications. The scope of Diabetes is vast and thus all information cannot be a universal information source for all diabetics. The best source of custom information for person 'x' will always be person 'x' doctor. ---------------------------------------------------------- This diabetes hand book dives deep into the true understanding of Type 1 and Type 2 Diabetes. If you are a diabetic, or you have a loved one that is, this book is a must to own. This book covers everything...