2015 Edition: v.2.0, revised, expanded and improved. Longboard + Shortboard, with new images and detailed explanations. Includes detailed Shortboard section* with multiple images and analysis of common moves including off-the-lip and aerials, plus common errors to avoid.
New information, additional graphics, more detailed explanations.
New layout for easier reading (and Kindle viewing).
*For an all-shortboard experience try the DVD: "Surf Better - Shortboard" in both Regular and Goofy-foot editions.

Surf Better is a must-have book for surfers, ocean-goers and anyone looking...

Your workout - Your way

The perfect book for anyone who wants to be healthier, feel better and live longer. Simple, effective workouts you can do anywhere, anytime, in just 15 minutes (or less). Ideal for people who travel, people who are snowbound, people who don't really want to join a gym. You can do these at home, at the office, in a hotel room, in a park, or wherever you like. Perfect for people starting exercise, or athletes recovering from an illness or injury.

Includes:
Basic 15-minute workout you can do every day.
60-second mini-workouts when you're pressed for...