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Boot Camp for Women
ISBN: 9781935759201 / Angielski / Miękka / 170 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Women lead the way when it comes to group exercise. Hips, thighs, butt, triceps and abs are just some of the body parts focused on. Boot Camp for Women is full of natural complete body exercises and includes dumbbell, Swiss ball and resistance band exercises. Workout plans, sample food and fitness journal, the role of women in combat, world records and life values are a part as well.
Women lead the way when it comes to group exercise. Hips, thighs, butt, triceps and abs are just some of the body parts focused on. Boot Camp for Wome...
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cena:
81,63 |
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The Osteoporosis Exercise Book: Building Better Bones
ISBN: 9780967515205 / Angielski / Miękka / 110 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The best guide to safe exercise for the prevention and treatment of Osteoporosis. It includes over 100 exercise photos, nutritional and fracture prevention recommendations, an extensive list of references and the latest research developments on osteoporosis. This is the only book of its kind dedicated to exercises for osteoporosis. The Osteoporosis Exercise Book is in large print for the visually impaired.
The best guide to safe exercise for the prevention and treatment of Osteoporosis. It includes over 100 exercise photos, nutritional and fracture preve...
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cena:
80,06 |
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Strengthen Your Core: Improve Posture, Enhance Performance, Strengthen from Head to Toe
ISBN: 9780991912506 / Angielski / Miękka / 154 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Strengthen Your Core is the book for individuals who want a safe and effective core exercise program to improve posture, enhance performance, and strengthen from head to toe. Over one hour of video tutorials accompany Strengthen Your Core that explain the key concepts in core strengthening. Video content is available online at www.melioguide.com. The book covers the theory behind core strength and provides detailed descriptions of each of the Plank and Side Plank poses for all client levels-from beginners just starting to build core strength to advanced elite athletes wanting to gain that...
Strengthen Your Core is the book for individuals who want a safe and effective core exercise program to improve posture, enhance performance, and stre...
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cena:
60,00 |
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Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom
ISBN: 9781476757643 / Angielski / Miękka / 464 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. DR. PHIL McGRAW'S #1 BESTSELLING PHENOMENON IS CHANGING MILLIONS OF LIVES -- FREE YOURSELF FROM DIETS THAT DON'T WORK AND DISCOVER THE ULTIMATE WEIGHT SOLUTION You have made the decision to take control of your weight. Dr. Phil McGraw's powerful bestseller gives you the tools for life-changing weight loss. If you're ready to get real about your weight, if you want to end the frustration of the diet cycle, you have found the ultimate solution -- The Ultimate Weight Solution. This groundbreaking, scientifically sound plan is a step-by-step, personalized approach that...
DR. PHIL McGRAW'S #1 BESTSELLING PHENOMENON IS CHANGING MILLIONS OF LIVES -- FREE YOURSELF FROM DIETS THAT DON'T WORK AND DISCOVER THE ULTIMATE WEI...
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cena:
80,22 |
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Water Wonder Works: A Guide to Therapeutic Water Exercises to Manage Arthritis Pain, Strengthen Muscles and Improve Mobility
ISBN: 9781771430746 / Angielski / Miękka / 84 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Water Wonder Works is an innovative step-by-step illustrated manual with over 180 color photos that offers customized exercises for every part of the body and muscle group. It features a low-impact series of exercises that can prepare you for joint surgery by strengthening muscles around that joint. Water Wonder Works is a practical approach to gentle and stimulating workouts during or following physical therapy. These exercises can be performed in the comfort of your pool, spa or tub. When certain areas of your body are strained by overexertion or the daily stresses of life,... Water Wonder Works is an innovative step-by-step illustrated manual with over 180 color photos that offers customized exercises for every pa... |
cena:
93,96 |
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Fit for Combat: When Fitness is a Matter of Life or Death
ISBN: 9781448638246 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Fit for Combat is not the typical workout book telling you to do this exercise, or eat this but not that. It is the explanation of the systematic way to find the workouts and eating plan that will help you achieve your goals and fit your lifestyle. Because everyone's metabolism is a little different, your training and eating need to be adapted for you. Using the author's personal experience of losing 40 pounds of fat, Fit for Combat guides you step-by-step through a system to find the diet and workout that is perfect for you.
Fit for Combat is not the typical workout book telling you to do this exercise, or eat this but not that. It is the explanation of the systematic way ...
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cena:
60,00 |
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The Master Keys to Strength and Fitness
ISBN: 9781456581886 / Angielski / Miękka / 168 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Find the keys to becoming bigger or smaller, but definitely stronger, faster and more fit in every regard. Inside The Master Keys to Strength and Fitness you'll find a wide range of tips on the attributes of fitness, goal setting, progression, volume intensity, recovery, toughness, mental training and much more. This book also includes exercises using barbells, kettlebells, bodyweight exercises and the grip. Plus sample workout plans to get you started. Get started today on building the body you want and becoming as fit as you can be.
Find the keys to becoming bigger or smaller, but definitely stronger, faster and more fit in every regard. Inside The Master Keys to Strength and Fitn...
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cena:
80,22 |
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Bollywood Abs: The 12 Week Diet & Workout Plan to Get that LEAN 'SIX PACK' BODY!
ISBN: 9781467906616 / Angielski / Miękka / 306 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Bollywood Abs is the first book of its kind A complete Abs and Fat Loss System designed for the Asian Male Author Neil Frost travelled to the heart of India to design a System that would help transform the bodies of literally thousands of Asian Men The System incorporates a unique Healthy Indian Diet Plan with over 100 'fat busting' recipes for meat eaters and vegetarians, Western variations, a Fully Structured Program that will build lean muscle mass, 30 of the Best and Most Effective Abdominal Exercises, Fat Cutting Strategies, Meal Planners and much more. Bollywood Abs offers YOU the...
Bollywood Abs is the first book of its kind A complete Abs and Fat Loss System designed for the Asian Male Author Neil Frost travelled to the heart ...
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cena:
64,01 |
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The Key to Might and Muscle
ISBN: 9781467932691 / Angielski / Miękka / 254 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Find more similar titles including a Free Catalog at www.StrongmanBooks.com
The story of George F. Jowett is most inspiring to all who are seeking great strength and a powerfully developed body. As a boy he was badly injured and physicians declared he would never live to see the age of fifteen. What the physicians overlooked was the consuming flame of desire which burned within the weak, undersized body. He overcame his physical problems and rose to be one of the world's strongest and best built athletes. The Key to Might and Muscle is his greatest work in the strength field. Tons... Find more similar titles including a Free Catalog at www.StrongmanBooks.com
The story of George F. Jowett is most inspiring to all who are seekin... |
cena:
80,06 |
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Superior Body Sculpting: Exercising with Purpose
ISBN: 9781469914022 / Angielski / Miękka / 180 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Do you find that exercising doesn't seem to work for you or your lifestyle? Maybe you have been exercising and your routine is getting old and boring? Maybe you never learned how to exercise correctly? These are issues most people deal with on a constant basis when it involves exercising. Exercising, as all know, is a necessity in todays world of convenience. Without proper exercise, we are destined to take our bodies directly to the path of an unhealthy lifestyle. We simply can't be active enough in today's modern world without having a daily routine of health and fitness. "Exercising with...
Do you find that exercising doesn't seem to work for you or your lifestyle? Maybe you have been exercising and your routine is getting old and boring?...
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cena:
40,09 |
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Advanced Bodyweight Exercises: An Intense Full Body Workout In A Home Or Gym
ISBN: 9781477420041 / Angielski / Miękka / 96 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Bodyweight exercise is probably the most under-appreciated tool out there for losing weight, building muscle, and staying healthy. Every day, millions of people waste time and money on expensive gym memberships and home workout equipment when there is an easier, more practical solution right under their noses.
Don't get me wrong-I'm not saying that you can't get great results from working out at a gym, or from exercising on in-home workout equipment. If you can stick with that kind of program, and you've got the money, the time, and the room, you can do very well. I'm simply saying that... Bodyweight exercise is probably the most under-appreciated tool out there for losing weight, building muscle, and staying healthy. Every day, millions...
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cena:
31,74 |
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Cómo hacer una parada de manos: Desde los ejercicios básicos hasta las flexiones en parada de manos sin apoyo (Spanish Edition)
ISBN: 9781480274655 / Angielski / Miękka / 80 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "Como hacer una parada de manos" es el unico recurso que necesitas si tu objetivo es ser capaz de mantener parada de manos, e incluso hacer flexiones en parada de manos, sin apoyarse contra una pared. No importa como lo llames - pararse de manos, hacer el pino, hacer el equilibrio de manos, o hacer el vertical - es un ejercicio excelente que casi cualquier persona puede aprender con las instrucciones adecuadas. El entrenamiento para hacer una parada de manos puede ayudarte a desarrollar una tremenda fuerza del cuerpo superior, asi como un gran sentido del equilibrio y conciencia del cuerpo -...
"Como hacer una parada de manos" es el unico recurso que necesitas si tu objetivo es ser capaz de mantener parada de manos, e incluso hacer flexiones ...
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cena:
32,07 |
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Rosie's Remedial Yoga (Full Color Edition)
ISBN: 9781483616513 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
225,50 |
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Ultimate Booty Workouts: Exercises to Build, Lift and Sculpt an Amazing Butt
ISBN: 9781612432786 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. BUILD A SEXY BACKSIDE Rock skinny jeans. Sizzle in a fitted skirt. Work that bikini bottom. The targeted programs in this book will have your booty toned and perky in no time. Plus, your new sculpted, stacked rear end will be more than just nice to look at--its strong glutes and hamstrings will help: - accelerate fat loss
- improve posture - decrease back, hip & knee pain - tighten and flatten abs Packed with easy-to-follow exercises and step-by-step pictures, as well as nutritional recommendations and tips for beginners, Ultimate... BUILD A SEXY BACKSIDE Rock skinny jeans. Sizzle in a fitted skirt. Work that bikini bottom. The targeted programs in this book wi...
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cena:
60,96 |
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Qigong for Self-Refinement: Total Health with the 5 Elements
ISBN: 9781452574721 / Angielski / Twarda / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Simple yet effective, the practices in this book will help you get your energies humming. Beginning with a clear explanation of the fundamental concepts of Chinese medicine, the book presents simple meditations and traditional physical exercises based on this theory. Regularly practicing these exercises will lead you into greater awareness of your body, and gradually restore your health from the inside out. The Five Element Questionnaire will help you know your personal Element type so you can target your exercise program to your own needs.
Simple yet effective, the practices in this book will help you get your energies humming. Beginning with a clear explanation of the fundamental concep...
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cena:
110,65 |
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Qigong for Self-Refinement: Total Health with the 5 Elements
ISBN: 9781452574745 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Simple yet effective, the practices in this book will help you get your energies humming. Beginning with a clear explanation of the fundamental concepts of Chinese medicine, the book presents simple meditations and traditional physical exercises based on this theory. Regularly practicing these exercises will lead you into greater awareness of your body, and gradually restore your health from the inside out. The Five Element Questionnaire will help you know your personal Element type so you can target your exercise program to your own needs.
Simple yet effective, the practices in this book will help you get your energies humming. Beginning with a clear explanation of the fundamental concep...
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cena:
45,82 |
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Deep Walking: : A New Pathway to Health for Body and Mind
ISBN: 9781483961927 / Angielski / Miękka / 234 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Deep Walking is a book written to encourage people to engage in a holistic walking program for better health. Laden with current research statistics it demonstrates how changing forces in our culture including poor diet and increased inactivity are putting all of us at risk for serious diseases which deprive us of lives of longer duration and good quality. The numbers of overweight and sedentary people in the world who eat unhealthful foods laced with sugar, salt, and fats and who choose physically inactive forms of work and entertainment generated in part by the new techno/gadget culture are...
Deep Walking is a book written to encourage people to engage in a holistic walking program for better health. Laden with current research statistics i...
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cena:
51,96 |
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Fitness Confidential
ISBN: 9781939337924 / Angielski / Miękka / 250 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. I love this book Read it and you ll see why Vinnie s the guy that trains me. He ll make you laugh, get you in the best shape of your life and inspire you with his incredible but true story. Howie Mandel America s Angriest Trainer, Vinnie Tortorich, exposes the nasty underbelly of the fitness industry while getting you into the best shape of your life. For over 20 years, Vinnie has been Hollywood s go-to guy for celebrities and athletes looking to get fit fast. Now, in this hilarious and often r-rated memoir, he holds nothing back. What s the best piece of fitness equipment money can buy?...
I love this book Read it and you ll see why Vinnie s the guy that trains me. He ll make you laugh, get you in the best shape of your life and inspire...
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cena:
86,51 |
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The New Blueprint for Fitness - Mud Run Edition: 10 Power Habits for Transforming Your Body
ISBN: 9781938590023 / Angielski / Miękka / 220 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Mud Running is a madness for putting fit bodies and strong muscles to use. It gives meaning and purpose to all of your time in the gym. This special edition of The New Blueprint for Fitness includes specific applications of the blueprint that will improve your mud running preparation, performance, and recovery. Dynamic Fitness, Weight Loss, Muscle Development all put to good use in a Mud Run. Take your New Blueprint muscles and stamina out of the gym and test them in the swamps, woods, tracks, and back water obstacle courses that have been created all over the country. Enjoy your fitness and...
Mud Running is a madness for putting fit bodies and strong muscles to use. It gives meaning and purpose to all of your time in the gym. This special e...
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cena:
55,43 |
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The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness
ISBN: 9780071343312 / Angielski / Miękka / 208 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Dr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked for champions and non-athletes alike- because it's based on Dr. Philip Maffetone's deep understanding of how the body works. Maffetone has used that knowledge to develop The Maffetone method, his successful low-stress fitness program, which can be tailored to any individual. It means "training slower to go faster," says Mike Pigg, world champion triathlete and Maffetone client. The Maffetone Method includes: A ten step program to reduce stress...
Dr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked...
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cena:
70,57 |
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