Kategoria BISAC: Health & Fitness >> Diet & Nutrition - Diets

Have you have struggled with diets that fail you again and again? Are you or your family members frustrated with their attempts to lose weight? Are you certain your thyroid is malfunctioning?

Originally created by Dr. Lisa Clark to help aid her patients with weight management, Lighten Up, America presents a handbook for healthy weight management through healthy living, along with an easy-to-understand description of how the body gains and loses weight. After working in clinical medicine for fourteen years and spending thousands of hours discussing weight loss with her patients, Clark...

Have you have struggled with diets that fail you again and again? Are you or your family members frustrated with their attempts to lose weight? Are you certain your thyroid is malfunctioning?

Originally created by Dr. Lisa Clark to help aid her patients with weight management, Lighten Up, America presents a handbook for healthy weight management through healthy living, along with an easy-to-understand description of how the body gains and loses weight. After working in clinical medicine for fourteen years and spending thousands of hours discussing weight loss with her patients, Clark...

In Plan D, Sherri Shepherd, Emmy Award winner and cohost of The View, presents her easy-to-follow program for losing weight, managing sugar sensitivity, and getting moving--all to help you feel and look your best.

For years, Sherri Shepherd was told that she was pre-diabetic. And for years, she ignored her doctor's advice to lose weight and get healthy before she developed full blown diabetes. When she finally got the big-D diagnosis of Type 2 diabetes, the same disease that took her mother's life, Sherri vowed that she'd change her ways so that her son wouldn't be...

The Marshall Plan: Being Good to Be Bad is a compilation of decades trying to fight off weight gain due to overeating and overindulging. My husband and I joke, we are on the see-food diet: put it in front of us, and it ll be gone. But when our pants got excruciatingly tight, and we even had to buy bigger jeans, something had to give; and giving in was not the choice we wanted to make.

Let s face it, we like to eat. And I bet you do to. Aside from eating being an integral component to live, it s a huge element in our social life, and sometimes we fill our bellies when it s really our...

By the time she had reached her mid-30s, Tana Amen had nearly given up on good health. Through a lifetime of chronic medical ailments, including severe digestive issues, recurrent infections and, most devastatingly, a battle with thyroid cancer, there was never a point when Tana felt consistently healthy. Doctors ascribed her poor health to genetics, bad luck, and a family history of obesity and heart disease. But even when Tana committed to a standard fitness and eating regimen, her health failed to improve.That's when she realized that she needed to make a real change. She needed to...

An easy-to-follow 30-day diet detox that runs like clockwork--not like a part-time job

Following the runaway success of their New York Times bestseller 21 Pounds in 21 Days, DR. RONI DELUZ and JAMES HESTER received invaluable insights, feedback, and questions from thousands of detox converts from around the world. 1 Pound a Day is the result--a...

An ancient diet for modern times--feast on the simple and hearty recipes in The Paleo Cookbook and never turn back.

Feeling full and fulfilled when you're on a diet may seem impossible, but it's the only way to turn your diet into a healthy lifestyle. Naturally promoting superior health and weight control, The Paleo Cookbook serves up wholesome recipes from around the world that emphasize lean proteins, vegetables, fruits and healthy fats. A staple for any paleo table, The Paleo Cookbook gives you your fill of a healthy and balanced life...