Simple, Healthy Smoothies For The 5: 2 Diet

ISBN-13: 9781484941706 / Angielski / Miękka / 2013 / 108 str.

Emily Hanson

Opis

This smoothie book is specifically designed for anyone on the increasingly popular 5:2 diet. It contains 75 delicious, easy-to-make recipes for individual servings which are filling, satisfying and excellent as meal replacements on your two low calories days each week. All recipes are calorie counted, so there are no tricky calculations to do. And there is a useful chart at the back of the book (giving the calorie content for every ingredient), to help you mix and match and and create your own low calorie smoothies.