Have you ever wished you could lose weight without depriving yourself of any of the foods you enjoy? Have you begun a diet and given up because it was too difficult? So did Polly, Lucy and Emily, who are following the 5:2 diet - an extremely popular and scientifically- proven way of eating. Each one has not only lost weight, kept it off and felt healthier than ever before, after years of unsuccessfully trying many other diets, but has also found the 5:2 method the easiest one both to stick to. Having written their own successful individual books about this diet, their enthusiasm has led them...

This smoothie book is specifically designed for anyone on the increasingly popular 5:2 diet. It contains 75 delicious, easy-to-make recipes for individual servings which are filling, satisfying and excellent as meal replacements on your two low calories days each week. All recipes are calorie counted, so there are no tricky calculations to do. And there is a useful chart at the back of the book (giving the calorie content for every ingredient), to help you mix and match and and create your own low calorie smoothies.