Thorsons Calorie Counter

ISBN-13: 9780007147465 / Angielski / Miękka / 2003 / 256 str.

Opis

Whether you are weight conscious, health conscious or just calorie conscious, this book is a useful reference for anybody following a calorie-controlled programme. Fully revised and updated, this easy to use guide contains everything you need to know about calorie counting. Divided into simple food sections, both branded and generic, it includes: take-away foods and eating out; ready-made meals, including brand names such as Sainsbury's, Boots, Waitrose and Marks & Spencer; snacks; ethnic foods; drinks (both alcoholic and non-alcoholic); and vegetarian foods. Also included are useful facts about the fat, protein and carbohydrate content of the foods mentioned, plus a guide to estimating the content of foods that aren't listed.