Kategoria BISAC: Health & Fitness >> Diet & Nutrition - Diets

The # 1 bestselling diet is now supercharged

Since Dr. Mike Moreno first published The 17 Day Diet in 2010, millions of people have lost weight using his fast, safe, and extremely effective plan. Dr. Mike listens to his 17 Day Dieters as carefully as he listens to his own patients, and he is always on top of the cutting-edge research in the field of weight management....

How Much Weight Do You Need To Lose To Reach Your Ideal & Healthy Weight?
10 pounds?
30 pounds?
100 pounds?
Whatever your answer, multiply it by 3.
You are now looking at the number of days it will take for you to reach your ideal weight when you follow my program. For those with a lot of weight to lose it will happen even faster.
All this without constantly feeling deprived while having a lot of energy and vitality.
Startling Fact On Why You Can't Seem To Lose Weight Quickly
Diets abound and the diet and nutrition industry is gigantic. Right now...

Functional foods are foods which contain bioactive components, either from plant or animal sources, which can have health benefits for the consumer over and above their nutritional value. Foods which have antioxidant or cancer-combating components are in high demand from health conscious consumers: much has been made of the health-giving qualities of fruits and vegetables in particular. Conversely, foods which have been processed are suffering an image crisis, with many consumers indiscriminately assuming that any kind of processing robs food of its -natural goodness-. To date, there has...

Author Anselm Anyoha struggled with finding time to exercise because, like so many others, he worked long hours.

When the weight started to add up and his overall health declined, however, he realized something needed to change. His doctor wanted him to take pills, but that was just going to cover up a problem--not fix it.

While he had previously enjoyed fast food, refined cereal, soda, and other goodies, he cut those out of his diet and retooled his lifestyle. Now, he takes responsibility for what he eats. In this handbook for healthy living, he shares how to

- equip yourself...

Author Anselm Anyoha struggled with finding time to exercise because, like so many others, he worked long hours.

When the weight started to add up and his overall health declined, however, he realized something needed to change. His doctor wanted him to take pills, but that was just going to cover up a problem--not fix it.

While he had previously enjoyed fast food, refined cereal, soda, and other goodies, he cut those out of his diet and retooled his lifestyle. Now, he takes responsibility for what he eats. In this handbook for healthy living, he shares how to

- equip yourself...

The Skinny 5:2 Fast Diet Meals For One
Single Serving Fast Day Recipes & Snacks Under 100, 200 & 300 Calories

At last a 5:2 Diet recipe book for SINGLE SERVINGS

If you are cooking for ONE who wants to waste time working out ingredients and recipes to make single servings?

Unlike most 5:2 books, ALL the recipes and snacks in this book are SINGLE SERVING recipes which will get you on your way to losing those extra pounds and feeling great FAST Packed with:

• Over 100 delicious recipe & snack inspiration ideas
...

Unleash the power of leafy greens for a one-of-a-kind cleanse that doesn't leave you starved or deprived. The easy-to-follow program in this book packs key vitamins, minerals and antioxidants into tasty and healing smoothies, including:

-Spinach and Chocolate
-Collard Waldorf Salad
-Kale Green Goddess
-Mustard Greens Curry
-Parsley Chai Latte
-Bok Choy Stir-Fry

With tips on preparing smoothies ahead of time and transitioning on and off the cleanse, this book will transform you from head to toe. By drinking...

Intermittent fasting is the quickest and healthiest way to lose weight--and keep it off. With The 5:2 Diet, you can eat all your favorite foods for five days each week as long as you limit your caloric intake to 500 calories on the other two days. For anyone who has struggled to shed pounds, this approachable, motivational program makes it easy to:

- Slim down naturally
- Increase energy
- Reset your metabolism
- Heal your body on a cellular level

Full of first-hand testimonials from successful dieters so...

The Skinny 5:2 Fast Diet Vegetarian Meals For One
Single Serving Fast Day Recipes & Snacks Under 100, 200 & 300 Calories

At last a 5:2 Diet vegetarian recipe book for SINGLE SERVINGS

If you are cooking for ONE who wants to waste time working out ingredients and recipes to make single servings?

Unlike most 5:2 books, ALL the recipes and snacks in this book are SINGLE SERVING recipes which will get you on your way to losing those extra pounds and feeling great FAST. Packed with:

• Over 100 delicious vegetarian recipe & snack...

Finally, a book that breaks down everything we've heard and gets straight to the fundamentals of what we eat and how we feel. This book will not only open your eyes to what we eat, how it is grown, manufactured, and packaged but also the impact it has on our health, and then goes one step further and actually tells us what we can do about it. Whether you're ready to take baby steps or make major changes, this book tells you how- plain and simple.

"Let's Get Real about Eating keeps it simple, clear, and honest. It's not about being alternative or holistic or organic, it's about...

The Skinny 5:2 Family Favourites Recipe Book: Eat With All The Family On Your Diet Fasting Days

50 family favourite recipes under 300, 400 and 500 calories.

Are you following the 5:2 Fast Diet plan but also have a family to prepare meals for every day?

Are you feeling the pressure of preparing two sets of meals on each fast day?

Well it needn't be that way With this collection of family favourites you can stick to your 5:2 fasting plan yet prepare only one meal for your whole family. We've carefully selected some of the all time favourite family meals so you can all enjoy and eat...