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Strength Training Diet & Nutrition: 7 Key Things To Create The Right Strength Training Diet Plan For You
ISBN: 9781482529517 / Angielski / Miękka / 58 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Whether you're trying to enhance your performance as an athlete or just attempting to lose weight, including some form of strength training into your exercise regime is crucial. However it's also important you make sure you're following the right sort of strength training diet and nutrition plan to really reap the benefits. If you aren't eating the right kinds of foods then you won't actually make the most of each strength training session you undertake. However if you aren't sure about what you should being eating and drinking then creating the right sort of plan can be difficult. There are...
Whether you're trying to enhance your performance as an athlete or just attempting to lose weight, including some form of strength training into your ...
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63,74 |
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7 Day Detox Diet Plan: Lose Weight and Feel Great: A Complete Plan For Living Your Best Life!
ISBN: 9781482578515 / Angielski / Miękka / 108 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. If you've been feeling tired, run down, achy, out of sync, or just plain "off," physically and emotionally, you may need to detox. "What does it mean to detox?" and "What's involved in detoxing?" you might ask. A detox is simply an intentioned effort to rid the body of anything that is bringing it down, or anything that may be present that is making it sick, lethargic, or just plain unwell. When we talk about detoxing, most people think about consuming special detox foods, like green juices, lemon water, and targeted cleansing foods. These methods for detox are certainly an important part of...
If you've been feeling tired, run down, achy, out of sync, or just plain "off," physically and emotionally, you may need to detox. "What does it mean ...
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87,80 |
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Clean Food Recipes to Detox and Lose Weight: Over 50 Recipes to Help You Lose Weight, Feel Great and Live Your Best Life!
ISBN: 9781482579765 / Angielski / Miękka / 90 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Toxins are found in the food we eat, the water we drink, and the air we breathe. Our digestive system works to help eliminate toxins from the body, but if our digestion is impaired or sluggish, our toxic load can reach a level where we begin to develop symptoms of illness, such as headaches, joint pain and lack of energy, which can lead to more serious illnesses in the future. The health of our skin, hair, and nails is also affected. Eating a diet that's low in foods regarded to be the most toxic and inflammatory - sugar, soy, dairy, corn, gluten, and all processed foods - and high in fresh...
Toxins are found in the food we eat, the water we drink, and the air we breathe. Our digestive system works to help eliminate toxins from the body, bu...
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79,62 |
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The 10 Day Detox With Real Food
ISBN: 9781484091050 / Angielski / Miękka / 52 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This is a great guide to follow a simple 10 day detox with real food including protein, veggies and non-gluten grains. Learn what's inflaming your body and remove the major food allergens from your diet. Expect to feel lighter, have better digestion & mental clarity. Experience fewer symptoms of chronic illness, improved mental focus and mood, increased energy, less congestion, fewer allergic symptoms, less joint pain, increased sense of relaxation and enhanced sleep.
This is a great guide to follow a simple 10 day detox with real food including protein, veggies and non-gluten grains. Learn what's inflaming your bod...
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36,88 |
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The 5:2 Diet: Single-Serving Vegetarian Recipes
ISBN: 9781484128046 / Angielski / Miękka / 78 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The aims of this book are to present the facts of the 5:2 diet in a clear, concise manner without long-winded explanations, and to give you a good variety of breakfasts, lunches and evening meals. There are, in total, sixty tasty vegetarian recipes covering three meals a day for two days each week, sufficient to help you through the first ten weeks. If you are looking for a straightforward, simple explanation of the 5:2 diet and how to follow it, this book is for you. It is a myth that a diet has to be tough or even unpleasant. You will quickly develop all the confidence you need to keep...
The aims of this book are to present the facts of the 5:2 diet in a clear, concise manner without long-winded explanations, and to give you a good var...
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cena:
43,14 |
![Ani's Raw Food Detox [Previously Published as Ani's 15-Day Fat Blast]: The Easy, Satisfying Plan to Get Lighter, Tighter, and Sexier . . . in 15 Days Phyo, Ani 9780738216515 Da Capo Lifelong Books](/9780738216515_anis_raw_food_detox_previously_published_as_anis_15_day_fat_blast_the_easy_satisfying_plan_to_get_lighter_tighter_and_sexier____in_15_days.jpg "Ani's Raw Food Detox [Previously Published as Ani's 15-Day Fat Blast]: The Easy, Satisfying Plan to Get Lighter, Tighter, and Sexier . . . in 15 Days") |
Ani's Raw Food Detox [Previously Published as Ani's 15-Day Fat Blast]: The Easy, Satisfying Plan to Get Lighter, Tighter, and Sexier . . . in 15 Days
ISBN: 9780738216515 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Want to look younger and feel better? Want to increase your energy levels, build lean muscle, and enhance immunity? Want to do all this while eating delicious, easy meals that will leave you feeling satisfied and full of energy? Welcome to Ani's Raw Food Detox. Award-winning chef, health coach, and consultant Ani Phyo offers an easy, delicious 15-day program based on nature's real "fast foods." The plan is simple: eat up and speed up the cleansing, detoxing, and fat-burning process by using all-natural whole food ingredients. Watch the pounds fly off as you gain boundless...
Want to look younger and feel better? Want to increase your energy levels, build lean muscle, and enhance immunity? Want to do all this while ...
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83,58 |
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The Maker's Diet Revolution: The 10 Day Diet to Lose Weight and Detoxify Your Body, Mind and Spirit
ISBN: 9780768442281 / Angielski / Twarda / 268 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "The Maker's Diet Revolution" is the long awaited sequel to The Maker's Diet that Jordan Rubin's fans are ready for. Jordan will share everything he has learned in the years since he wrote The Maker's Diet, including:
Health and Diet Tips Why our nation's food supply is compromised The importance of organic foods Choosing the best water sources Raising healthy children, healing chronic illnesses and much more His Popular Health Myths and Truths Jordan Rubin is a renowned natural health expert and NYT Best-selling author of The Maker's Diet. "The Maker's Diet Revolution" is the long awaited sequel to The Maker's Diet that Jordan Rubin's fans are ready for. Jordan will share everything he h...
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123,32 |
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Smoothies That Heal!: Your Key to Optimal Health!
ISBN: 9781452572185 / Angielski / Miękka / 80 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "Let food be thy medicine." --Hippocrates There are plenty of medical treatments for multiple sclerosis, lupus, heart disease, cancer, and other chronic inflammatory diseases. I did not want to "treat" my multiple sclerosis; I wanted to "recover" from multiple sclerosis. This book contains twenty recipes, made with easy-to-find ingredients. Eating raw, delicious veggies and fruit was the key to my MS reversal and phenomenally revitalized health. This book reveals the key to my optimal health after experiencing twenty years of multiple sclerosis symptoms that sometimes left me homebound. I... "Let food be thy medicine." --Hippocrates There are plenty of medical treatments for multiple sclerosis, lupus, heart disease, cancer, and other ch... |
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40,67 |
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Pop: Burst the Diet Bubble and Finally Lose Weight
ISBN: 9781479318926 / Angielski / Miękka / 230 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The new handbook for healthy living is here Written by Dr. Rebecca Cipriano, MD, a board-certified Ob/Gyn with a master's degree in nutrition and founder of Pop Weight Loss, and her father, Kenneth Herman, EdD, a clinical psychologist, Pop: Burst the Diet Bubble and Finally Lose Weight gives you a step by step plan for beating the battle of the bulge once and for all. Says Dr. Rebecca, "Diets do not work, but lifestyle changes do. I want you to take a journey with us to drop the idea of being on or off a 'diet'. You cannot constantly judge yourself by being good or being bad. This is where...
The new handbook for healthy living is here Written by Dr. Rebecca Cipriano, MD, a board-certified Ob/Gyn with a master's degree in nutrition and fou...
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39,87 |
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The Sugar Detox: Lose the Sugar, Lose the Weight--Look and Feel Great
ISBN: 9780738217420 / Angielski / Miękka / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. An easy, proven plan to kick your sugar habit, lose weight, and attain overall health--including a three-day jumpstart and four-week program From spoonfuls in our coffee to corn syrup in packaged foods and even natural sources like fruit, sugar is a huge part of our diet, and we're consuming more of it every year. This damaging habit not only makes us sick, overweight, and listless, it also ages us well beyond our years. Now, in The Sugar Detox, acclaimed nutritionist Brooke Alpert and skincare guru Patricia Farris have combined their expertise to offer an easy plan to...
An easy, proven plan to kick your sugar habit, lose weight, and attain overall health--including a three-day jumpstart and four-week program |
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83,58 |
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Vegan Myth Vegan Truth: Obliterating rumors and lies about the Earth-saving diet
ISBN: 9781884702020 / Angielski / Miękka / 452 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In Vegan Myth Vegan Truth author McCabe tackles the myths, rumors, and lies surrounding the vegan diet. While hundreds of thousands of Americans undergo surgeries relating to cardiovascular disease, organ diseases, and cancer largely because they have eaten a diet heavy in meat, dairy, and eggs, some people consider the vegan diet to be extreme. What should be considered extreme is a populace consuming mass quantities of foods known to cause disease. Those foods include meat, dairy, and eggs, and those containing processed sugars and salts, synthetic chemicals, and damaging fats. What should...
In Vegan Myth Vegan Truth author McCabe tackles the myths, rumors, and lies surrounding the vegan diet. While hundreds of thousands of Americans under...
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62,46 |
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Thinner This Year: A Younger Next Year Book
ISBN: 9780761177463 / Angielski / Miękka / 384 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Now in paperback, the latest book in the New York Times bestselling, one-million-copy-plus Younger Next Year franchise. The book that tells every reader how to lose weight, discover new vitality, and get in the best shape of your life. The book with the no-nonsense, no-BS, no-shortcuts approach. The book that shows that there's a revolution in aging going on. The book that is the how-to of that revolution. Now in paperback, the latest book in the New York Times bestselling, one-million-copy-plus Younger Next Year franchise. The book that tells ... |
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56,83 |
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The 5: 2 Diet Made Ezy
ISBN: 9781484898543 / Angielski / Miękka / 96 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. After successfully losing weight on the 5:2 diet, Polly Fielding gives a comprehensive explanation of why and how this easy-to-follow diet works so well for her and shows you how to make it work for you. Her book contains 24 tasty and varied, one-person menu plans for your reduced calorie days. Each ingredient (measured both in imperial and metric), every meal and the day's total are calorie-counted. Polly spreads her 500 calorie allowance over three meals a day to avoid any uncomfortable energy dips. She explains how to easily overcome any difficulties you may initially encounter on this...
After successfully losing weight on the 5:2 diet, Polly Fielding gives a comprehensive explanation of why and how this easy-to-follow diet works so we...
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43,14 |
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Paleo Diet for Athletes Guide: Paleo Meal Plans for Endurance Athletes, Strength Training, and Fitness
ISBN: 9781623151379 / Angielski / Miękka / 118 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Would you like to be a Paleo athlete? Paleo Diet for Athletes is a wonderfully delicious approach to maximizing your workouts by fueling your body with lean proteins and quality carbohydrates. You'll build strength and endurance through specific meal plans designed to build energy before you exercise, while you exercise, and as you rest and recover. Let Paleo Diet for Athletes be your guide to changing the way you eat before, during, and after you exercise: More than 50 nutritious recipes created with the athlete in mind. Fuel your body before workouts with a Stone Age Omelet, during workouts...
Would you like to be a Paleo athlete? Paleo Diet for Athletes is a wonderfully delicious approach to maximizing your workouts by fueling your body wit...
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45,57 |
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The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
ISBN: 9780316230025 / Angielski / Twarda / 352 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Dr. Hyman's revolutionary weight-loss program, based on the #1 "New York Times" bestseller "The Blood Sugar Solution," supercharged for immediate results
The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking "Blood Sugar Solution" program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat--especially belly fat; reduce inflammation; reprogram your metabolism; shut off your... Dr. Hyman's revolutionary weight-loss program, based on the #1 "New York Times" bestseller "The Blood Sugar Solution," supercharged for immediate resu...
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114,03 |
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The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
ISBN: 9780316240000 / Angielski / Twarda / 496 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results
The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat--especially belly fat; reduce inflammation; reprogram... Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged ...
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cena:
210,72 |
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The Little Book of Thin: Foodtrainers Plan-It-To-Lose-It Solutions for Every Diet Dilemma
ISBN: 9780399166006 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The ultimate cheat sheet that sets out a workable and flexible plan for successful weight loss to fit every lifestyle and diet choice.
In this worst-case diet survival handbook, nutritionist and founder of Foodtrainers, Lauren Slayton offers strategies and tips to avoid the most disastrous diet booby traps. Along with her no-nonsense nutrition and exercise advice, readers will discover that the missing component of most weight-loss schemes is planning. Planning to succeed and planning for the obstacles on the way to slim are as vital as what and when to eat and how to incorporate... The ultimate cheat sheet that sets out a workable and flexible plan for successful weight loss to fit every lifestyle and diet choice.
In this wor... |
cena:
91,22 |
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The 5: 2 Diet Made Ezy
ISBN: 9781482595246 / Angielski / Miękka / 62 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. THERE IS A MUCH CHEAPER, EQUALLY EXCELLENT VERSION OF THIS BOOK (unillustrated) AVAILABLE. SCROLL DOWN TO FIND IT. After a successful year on the 5:2 diet, Polly Fielding gives a comprehensive explanation of why and how this diet works so well for her and how it can work for you. Her book contains 24 tasty menu plans. Each ingredient, every meal and the day's total are calorie-counted. She spreads her 500 calorie allowance over three meals a day to avoid those uncomfortable energy dips. She explains how to easily overcome any difficulties you may initially encounter on this diet and invites...
THERE IS A MUCH CHEAPER, EQUALLY EXCELLENT VERSION OF THIS BOOK (unillustrated) AVAILABLE. SCROLL DOWN TO FIND IT. After a successful year on the 5:2 ...
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cena:
79,78 |
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Functional Foods: Sources, Biotechnology Applications & Health Challenges
ISBN: 9781624174353 / Angielski / Twarda / 207 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
1086,89 |
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Fat Chance: The Hidden Truth About Sugar, Obesity and Disease
ISBN: 9780007514144 / Angielski / Miękka / 336 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Sugar is toxic, addictive and everywhere. So what chance do you have of living sugar-free? With busy lives and little time left for cooking we find ourselves relying on a diet of processed food. But this is what's responsible for our chronically expanding waistlines, soaring levels of diabetes and a catalogue of diseases. Dr Robert Lustig reveals the truth about our sugar-laden food: * Why conventional low-fat weight loss advice won't work: not every calorie is the same, and skipping lunch doesn't mean it's ok to eat dessert * Why too much sugar can cause serious illness even if you are...
Sugar is toxic, addictive and everywhere. So what chance do you have of living sugar-free? With busy lives and little time left for cooking we find o...
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cena:
55,19 |
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