The 5: 2 Diet Made Ezy

ISBN-13: 9781482595246 / Angielski / Miękka / 2013 / 62 str.

Polly Fielding

Opis

THERE IS A MUCH CHEAPER, EQUALLY EXCELLENT VERSION OF THIS BOOK (unillustrated) AVAILABLE. SCROLL DOWN TO FIND IT. After a successful year on the 5:2 diet, Polly Fielding gives a comprehensive explanation of why and how this diet works so well for her and how it can work for you. Her book contains 24 tasty menu plans. Each ingredient, every meal and the day's total are calorie-counted. She spreads her 500 calorie allowance over three meals a day to avoid those uncomfortable energy dips. She explains how to easily overcome any difficulties you may initially encounter on this diet and invites us to explore a mindful approach to eating to make mealtimes really enjoyable. This book also contains an extremely useful, detailed calorie counter. This version of the book contains several delightful full colour illustrations of food faces created by the author.