Author Anselm Anyoha struggled with finding time to exercise because, like so many others, he worked long hours.
When the weight started to add up and his overall health declined, however, he realized something needed to change. His doctor wanted him to take pills, but that was just going to cover up a problem--not fix it.
While he had previously enjoyed fast food, refined cereal, soda, and other goodies, he cut those out of his diet and retooled his lifestyle. Now, he takes responsibility for what he eats. In this handbook for healthy living, he shares how to
- equip yourself...
Author Anselm Anyoha struggled with finding time to exercise because, like so many others, he worked long hours.
Author Anselm Anyoha struggled with finding time to exercise because, like so many others, he worked long hours.
When the weight started to add up and his overall health declined, however, he realized something needed to change. His doctor wanted him to take pills, but that was just going to cover up a problem--not fix it.
While he had previously enjoyed fast food, refined cereal, soda, and other goodies, he cut those out of his diet and retooled his lifestyle. Now, he takes responsibility for what he eats. In this handbook for healthy living, he shares how to
- equip yourself...
Author Anselm Anyoha struggled with finding time to exercise because, like so many others, he worked long hours.
