Laugh Your Abs Off!: The hilarious way to lose weight...forever!

ISBN-13: 9780615783260 / Angielski / Miękka / 2013 / 194 str.

Tim Wilkins

Opis

I'm sure we can all say without hesitation, dieting sucks. The only thing worse than dieting is doing it over and over only to lose weight, then gain it all back...plus more. In Laugh Your Abs Off, Fitness Comedian Tim Wilkins separates fat from fiction when it comes to fad diets, hundred calorie snack packs and the lies of a billion dollar diet industry preying on people desperate to shed unwanted pounds. Lesson 1: There are no quick-fixes The only way you are going to lose a lot of unwanted weight overnight and keep it off is divorce. And even that can take 60 to 90 days depending on how much you have to lose. If you have tried everything to get in shape and at this point don't know whether to laugh or cry, problem solved It's time to learn, laugh, and live better Tim's laugh-out-loud recipe for adding a little humor while removing unwanted calories from your diet is genius Packed with interesting facts and commonsense advice, this book offers the knowledge and motivation to clean the engine and change that spare tire- Martin Rooney, Fitness Expert and Best Selling Author of the Training for Warriors series "Tim has a knack for talking about fitness in a way that's both enlightening and entertaining. With 'Laugh Your Abs Off', he offers a fresh - and funny - take on getting into your best shape." - Dr John Berardi, co-founder of Precision Nutrition. Laugh Your Abs Off is truly a refreshing new way to laugh our way to health. Who couldn't love that? Tosca Reno, Diet Expert and Bestselling Author of the "Eat Clean Diet" Series Losing weight can become an emotional rollercoaster with a lifetime of diets and yo-yoing. Tim reminds you not to take yourself or weight loss so seriously. After all, laughing burns calories - Rachel Cosgrove, Author of The Female Body Breakthrough & Owner of Results Fitness