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The Competitive Edge: Mental Preparation For Distance Running
ISBN: 9781419688690 / Angielski / Miękka / 196 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Competitive Edge explores the psychological factors that influence a distance runner's performance. The book is intended to help competitive runners get a handle on the 'inner game' of their sport and maximize their running potential. It covers such topics as: the challenges posed by the psychological aspects of distance racing the use of relaxation techniques to calm the body the use of mental rehearsal to visualize and prepare for races the care and feeding of a runner's 'emotional battery' a discussion with top runners about the psychology of racing the formulation of a mental training...
The Competitive Edge explores the psychological factors that influence a distance runner's performance. The book is intended to help competitive runne...
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cena:
73,51 zł |
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Training for Sports Speed and Agility : An Evidence-Based Approach
ISBN: 9780415591256 / Angielski / Twarda / 200 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Speed and agility are central to success in a wide range of sports. This title provides an evidence-based study of all those aspects of athletic preparation that contribute to the expression of speed and agility during competition. The book further explores the scientific rationale for all aspects of effective training.
Speed and agility are central to success in a wide range of sports. This title provides an evidence-based study of all those aspects of athletic prepa...
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cena:
788,53 zł |
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The Secret Book of Running
ISBN: 9780615442815 / Angielski / Miękka / 118 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Secret Book of Running is an irreverent training manual for runners of all ability levels, covering everything from the 5K to the marathon. When it comes to the sport of running, it is generally understood that over 99% of all entrants in a competitive race will lose. In non-competitive running, it is generally understood that if a runner finishes their normal route in a slower-than-usual time, they will also feel as if they have lost. The Secret Book of Running is the ultimate irreverent training manual to help runners deal with these feelings of defeat. As funny as it is informational,...
The Secret Book of Running is an irreverent training manual for runners of all ability levels, covering everything from the 5K to the marathon. When i...
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cena:
45,93 zł |
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Barefoot Running: How to Run Light and Free by Getting in Touch with the Earth
ISBN: 9780307985934 / Angielski / Miękka / 298 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
96,33 zł |
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Beyond Running: The Road As Mentor
ISBN: 9781419654619 / Angielski / Miękka / 136 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The road is a good teacher. Like a zen master or psychoanalyst, it teaches you to become your own teacher. The road is long, it goes everywhere; it will teach you many things if you are patient and willing to learn.
The road is a good teacher. Like a zen master or psychoanalyst, it teaches you to become your own teacher. The road is long, it goes everywhere; it wi...
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cena:
59,54 zł |
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Ultrarunning: : My Story
ISBN: 9781419671135 / Angielski / Miękka / 214 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 'There is nothing complicated about running. It is merely one foot in front of the other, the most basic mode of transportation. Yet run long enough and a transition takes place where running becomes rich with meaning and intuition. It is this road to spiritual insight that Mike Bouscaren pursues by doing races beyond the marathon, where oxygen comes hard, electrolytes deplete, and life is stripped down to real, true, honest, simple meaning.' Rich Benyo, editor, Marathon&Beyond
'There is nothing complicated about running. It is merely one foot in front of the other, the most basic mode of transportation. Yet run long enough a...
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cena:
64,32 zł |
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High Performance Long-Distance Running
ISBN: 9781847972453 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This volume is for serious long-distance runners from 5000 metres to the marathon. It covers every aspect of the preparation required by an elite-performance athlete and the author argues that absolutely nothing should be left to chance.
This volume is for serious long-distance runners from 5000 metres to the marathon. It covers every aspect of the preparation required by an elite-perf...
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cena:
82,95 zł |
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Duathlon Training and Racing for Ordinary Mortals (R): Getting Started and Staying with It
ISBN: 9780762778249 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. USA-Triathlon, the national governing body for multi-sport racing, is committed to fostering the duathlon as the organization's "growth sport." With the full backing of USA-Triathlon including sections on duathlon history and the forthcoming USA-T program for promoting duathlon author Steven Jonas has penned the first modern guide for the aspiring multi-sport racer who cannot or simply doesn't want to swim. Well known for his original ground-breaking book Triathloning for Ordinary Mortals, which has sold nearly 50,000 copies in two editions, and his USA-Triathlon Life column "Ordinary Mortals...
USA-Triathlon, the national governing body for multi-sport racing, is committed to fostering the duathlon as the organization's "growth sport." With t...
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cena:
66,35 zł |
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The Barefoot Running Book: The Art And Science Of Barefoot And Min,
ISBN: 9780452298453 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. For readers of Born to Run by Christopher McDougall, The Barefoot Running Book lends practical advice on the minimalist running phenomenon
Ditch those cushiony running shoes they re holding you back and hurting your feet You ve heard about barefoot running and how it can reduce injury and allow for better form. Maybe you ve even tried it and learned how shedding those heavy, overly- manufactured shoes can make running more enjoyable. Regardless of your expertise level, Jason Robillard a leading expert on barefoot running education and director of the Barefoot... For readers of Born to Run by Christopher McDougall, The Barefoot Running Book lends practical advice on the minimalist running pheno...
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cena:
105,08 zł |
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The Runner's Textbook
ISBN: 9781439263525 / Angielski / Miękka / 328 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Runner's Textbook is a comprehensive and multifaceted approach to distance running. Dr. Anderson takes the latest in academic knowledge and writes it into an easy to understand, and engaging manner. Dr. Anderson's training as a coach, a sport psychologist, and a sport sociologist makes this a balanced approach between the physiological, psychological and sociological factors of running. It also offers the most extensive collection of racing tactics and strategies yet published. The Runner's Textbook covers every conceivable aspect of distance running and racing and it is therefore a...
The Runner's Textbook is a comprehensive and multifaceted approach to distance running. Dr. Anderson takes the latest in academic knowledge and writes...
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cena:
110,29 zł |
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Chi Marathon: The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon
ISBN: 9781451617955 / Angielski / Miękka / 320 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. From the authors of the bestselling Chi Running, a game-changing training guide for injury-free long distance running. In Chi Marathon, Danny Dreyer, creator of the revolutionary ChiRunning program, highly respected running coach, and accomplished distance runner, takes a whole-body approach to long-distance running--much like T'ai Chi--making ease and efficiency of movement the prime goal of one's training. Chi Marathon is the first book to focus not on building stamina first (though that is covered here) but on how to run all those miles without harming your body. A...
From the authors of the bestselling Chi Running, a game-changing training guide for injury-free long distance running. In Chi Marathon
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cena:
83,15 zł |
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Living Well, Running Hard: Lessons Learned from Living with Parkinson's Disease
ISBN: 9781462014309 / Angielski / Miękka / 208 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In 1983, John Ball was almost at a midpoint in his life-a time to assess the first half before he carried on with the second. It was then that he had to deal with the diagnosis of Parkinson's disease, just before he turned forty years old. In this memoir, Ball narrates his story of how he has lived with Parkinson's disease and how he has worked to create a better life for others struggling with difficult diagnoses and debilitating diseases. "Living Well, Running Hard" offers insight into Ball's growth from isolation into a leadership role in the Parkinson's community. His long struggle... In 1983, John Ball was almost at a midpoint in his life-a time to assess the first half before he carried on with the second. It was then that he h... |
cena:
78,59 zł |
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Living Well, Running Hard: Lessons Learned from Living with Parkinson's Disease
ISBN: 9781462014323 / Angielski / Twarda / 208 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In 1983, John Ball was almost at a midpoint in his life-a time to assess the first half before he carried on with the second. It was then that he had to deal with the diagnosis of Parkinson's disease, just before he turned forty years old. In this memoir, Ball narrates his story of how he has lived with Parkinson's disease and how he has worked to create a better life for others struggling with difficult diagnoses and debilitating diseases. "Living Well, Running Hard" offers insight into Ball's growth from isolation into a leadership role in the Parkinson's community. His long struggle... In 1983, John Ball was almost at a midpoint in his life-a time to assess the first half before he carried on with the second. It was then that he h... |
cena:
122,38 zł |
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VOQ Training for Cross Country & Track: A Coach's Year-Round Guide to Maximized Performance, Extended Peaks, and Injury-Free Distance Running via the
ISBN: 9781466334496 / Angielski / Miękka / 148 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Anyone can coach a team or individual to merely run faster. That's the easy part. Consistently achieving greater improvement than the competition is the signature of "VOQ Training," embracing the continuous cycle between Cross Country and Track, with each sport building off of the other in complementary fashion. This is made possible by the sprint inspired, Volume-of-Quality principles of the Inverted Pyramid and a careful attention to preventing injuries.
Combining traits of a training manual with program-building tools, plus enough back story to add personality to the workouts, there... Anyone can coach a team or individual to merely run faster. That's the easy part. Consistently achieving greater improvement than the competition is t...
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cena:
55,13 zł |
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R is for Running
ISBN: 9781466357631 / Angielski / Miękka / 62 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. F is for Fun in this lighthearted lexicon that spells out what it means to be a runner. It's 26 smiles of running enjoyment An inexpensive gift for the road warrior, trail trotter, or weekend jogger
F is for Fun in this lighthearted lexicon that spells out what it means to be a runner. It's 26 smiles of running enjoyment An inexpensive gift for t...
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cena:
27,54 zł |
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Marathoner's Diary: Keep Your Running Memories Forever
ISBN: 9781467962247 / Angielski / Miękka / 402 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Marathon Diary is just what it says: a diary to record your training data, memorable moments from your races, log mileage, keep your running buddies names and contact information, shopping list, and more. Total of 400 pages including 365 daily Diary pages, and bookmarks. Keep Your Running Memories Forever
Marathon Diary is just what it says: a diary to record your training data, memorable moments from your races, log mileage, keep your running buddies n...
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cena:
78,11 zł |
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The Lola Papers: Marathons, Misadventures, and How I Became a Serious Runner
ISBN: 9781891369964 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. -Amy Marxkors' The Lola Papers are amazingly insightful and thought-provoking.---John L. Parker, Jr., author of Once A Runner and Again to Carthage A simple request for training advice turned into a year of high-intensity coaching, unexpected adventure, unlikely friendships, and the realization that life, like the marathon, isn't about the finish line. Through the journal of Lola, a nom de plume created to embody the spirit of all runners, Amy Marxkors chronicles her journey of self discovery as she decides to find out just how good she could be if she really... -Amy Marxkors' The Lola Papers are amazingly insightful and thought-provoking.---John L. Parker, Jr., author of Once A Runner and ... |
cena:
65,46 zł |
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Weight Training for Running
ISBN: 9781932549768 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A running-specific training guide that contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by runners world-wide.
A running-specific training guide that contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abd...
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cena:
83,12 zł |
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Go Father, Go Daughter: One Family's Pursuit of the World's Greatest Foot Race
ISBN: 9781469148410 / Angielski / Miękka / 296 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
91,91 zł |
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Go Father, Go Daughter: One Family's Pursuit of the World's Greatest Foot Race
ISBN: 9781469148427 / Angielski / Twarda / 296 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
165,45 zł |
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