For readers of Born to Run by Christopher McDougall, The Barefoot Running Book lends practical advice on the minimalist running phenomenon
Ditch those cushiony running shoes they re holding you back and hurting your feet
You ve heard about barefoot running and how it can reduce injury and allow for better form. Maybe you ve even tried it and learned how shedding those heavy, overly- manufactured shoes can make running more enjoyable. Regardless of your expertise level, Jason Robillard a leading expert on barefoot running education and director of the Barefoot...