A chicken in orbit, an armless orchestra, all manner of objects wobbly and surreal, dire and dear, inhabit this haggard landscape of non-stop linguistic playfulness that translates into a lifelike postmodern everyman whose languagey bits coalesce long enough to give voice to this unforgettable complaint.--Robin Behn.

Anyone can coach a team or individual to merely run faster. That's the easy part. Consistently achieving greater improvement than the competition is the signature of "VOQ Training," embracing the continuous cycle between Cross Country and Track, with each sport building off of the other in complementary fashion. This is made possible by the sprint inspired, Volume-of-Quality principles of the Inverted Pyramid and a careful attention to preventing injuries.
Combining traits of a training manual with program-building tools, plus enough back story to add personality to the workouts, there...