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You Know You are a Runner
ISBN: 9781909943001 / Angielski / Miękka / 86 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The first book in the popular 'You know you are' series 'You Know You Are A Runner' takes a humorous look at the obsessive nature of runners based on submissions from runners and their families. It is the first book in the 'You Know You Are' series with 40 illustrated captions that will resonate with runners of all ages and abilities. Other titles include: You Know You Are A Nurse...You Know You Are An Engineer...You Know You Are A Dog Lover...You Know You Are A Golfer...You Know You Are Getting Older...You Know You Are A Teacher...You Know You Are A Mother... Purchase either the... The first book in the popular 'You know you are' series 'You Know You Are A Runner' takes a humorous look at the obsessive nature of runners base... |
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36,47 zł |
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Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
ISBN: 9780307266309 / Angielski / Twarda / 304 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Full of incredible characters, amazing athletic achievements, cutting-edge science, and, most of all, pure inspiration, Born to Run is an epic adventure that began with one simple question: Why does my foot hurt? In search of an answer, Christopher McDougall sets off to find a tribe of the world s greatest distance runners and learn their secrets, and in the process shows us that everything we thought we knew about running is wrong.
Isolated by the most savage terrain in North America, the reclusive Tarahumara Indians of Mexico s deadly Copper Canyons are custodians of a... Full of incredible characters, amazing athletic achievements, cutting-edge science, and, most of all, pure inspiration, Born to Run is an epic ...
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152,15 zł |
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50/50: Secrets I Learned Running 50 Marathons in 50 Days--And How You Too Can Achieve Super Endurance!
ISBN: 9780446581844 / Angielski / Miękka / 304 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Dean Karnazes has run 350 continuous miles through three sleepless nights, ordered pizza during long runs, and inspired fans the world over with his adventures. So what does a guy like this do when he wants to face the ultimate test of endurance? He runs 50 marathons in 50 states-- in 50 consecutive days.
With little more than a road map and a caravan packed with fellow runners and a dedicated crew, Dean set off on a tour that took him through a volcanic canyon in Maui in high humidity and 88-degree heat; to an elevation gain of almost 4,000 feet at the Tecumseh Trail Marathon in... Dean Karnazes has run 350 continuous miles through three sleepless nights, ordered pizza during long runs, and inspired fans the world over with his a...
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95,59 zł |
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A Race Like No Other: 26.2 Miles Through the Streets of New York
ISBN: 9780061373145 / Angielski / Miękka / 368 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "Gets closer to this marathon than an avenue railbird, and it leaves impressions not fleeting, but lasting." --Sports Illustrated "Gets closer to this marathon than an avenue railbird, and it leaves impressions not fleeting, but lasting." --Sports Illustrated |
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51,70 zł |
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Runner's World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition
ISBN: 9781605295794 / Angielski / Miękka / 320 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. RUN FASTER, RUN SMARTER WITH THE LATEST ADVICE FROM THE PROS AT RUNNER'S WORLD The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner's World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in Runner's World Complete Book of Running. Whether you are a beginner or veteran runner, here is advice--both timeless and... RUN FASTER, RUN SMARTER WITH THE LATEST ADVICE FROM THE PROS AT RUNNER'S WORLD The sport of running is ever changing, be it the shoes we wea... |
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95,63 zł |
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The Runner's Edge
ISBN: 9780736081153 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Elite runners have long relied on technology to analyze performance, maximize training, and challenge the competitive boundaries of the sport. Serious runners long sought the same advantages only to be confronted with a costly and complicated process. Not any longer. Now, The Runner's Edge is yours. The Runner's Edge takes you inside tech-based training, from the assortment of speed and distance devices available to the advantages of tracking and analyzing your results with the latest software. With the most current research in sport and science, you'll learn to... Elite runners have long relied on technology to analyze performance, maximize training, and challenge the competitive boundaries of the sport. Seri... |
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78,20 zł |
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Running Around the World: Lessons Learned from Life on the Roads
ISBN: 9780997669701 / Angielski / Miękka / 198 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. David Bishop (a.k.a. The Runners Chaplain) has run more than 30,000 miles over the past 35 years. He has also run in some 50 countries so that while "Running Around the World," he was really running around the world His stories vary from teaching lessons to his daughters in "Life 101" to getting lost or falling down in some exotic locations. He claims that the best thing about all those miles, all those places and all those experiences is what he has learned about writing, about himself and his relationship with God. You will be challenged to recall running memories and your own lessons...
David Bishop (a.k.a. The Runners Chaplain) has run more than 30,000 miles over the past 35 years. He has also run in some 50 countries so that while "...
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41,03 zł |
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Marathon: You Can Do It!
ISBN: 9780936070483 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Marathon: You Can Do It details Olympian Jeff Galloway s revolutionary walk/run training methods that have enabled tens of thousands of people to run marathons. This innovative method opens up marathon running to everyone not just rock-hard athletes, but also those who may be out of shape, overweight, or past their athletic prime. This updated edition includes the new "magic mile" time trial, fat-burning techniques, adjustments in the weekly schedule to prevent injuries and improve performance, and quick fixes to keep runners motivated during latter stages of marathon."
Marathon: You Can Do It details Olympian Jeff Galloway s revolutionary walk/run training methods that have enabled tens of thousands of people...
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86,72 zł |
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Tales From Out There: The Barkley Marathons, The World's Toughest Trail Race
ISBN: 9781450547017 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Tales From Out There is the story of the Barkley Marathons, arguably the world's toughest long-distance trail foot-race. In this book, the 24-year history of this event is covered in detail, with all known runners and their results listed. Numerous photographs, charts, and maps are included. The runners have had some interesting experiences out there during the Barkley races. Some of those experiences have been humorous, some dramatic and harrowing. Many physical and psychological obstacles have been incorporated into the design of the event to test the limits of human endurance. The result...
Tales From Out There is the story of the Barkley Marathons, arguably the world's toughest long-distance trail foot-race. In this book, the 24-year his...
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73,03 zł |
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Mastering the Marathon: Time-Efficient Training Secrets for the 40-Plus Athlete
ISBN: 9781599219455 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The ideal resource forathletes age forty and older who seek faster times and fewer injuries"
The ideal resource forathletes age forty and older who seek faster times and fewer injuries"
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71,34 zł |
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The Running Life: Wisdom and Observations from a Lifetime of Running
ISBN: 9781450221696 / Angielski / Miękka / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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86,72 zł |
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Running is Life: Transcending the Crisis of Modernity
ISBN: 9780761851752 / Angielski / Miękka / 158 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Running feels good. It also centers the runner in the world, solves the problems implied by the Cartesian split between body and soul, and establishes an active relationship between the self and others. Running takes the motion we are all born with (that is the essence of life) and with the individual providing the impetus, projects us into the world of others. When we run, we transcend ourselves and place ourselves in the world. Running is Life is set in many places--Cairo, the Eastern Sierras, Las Vegas, New York's Adirondack Mountains, and Barcelona, among others--but always in the moving...
Running feels good. It also centers the runner in the world, solves the problems implied by the Cartesian split between body and soul, and establishes...
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304,45 zł |
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Running Across Countries
ISBN: 9781448668120 / Angielski / Miękka / 182 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. After running across France and Germany, Russell Secker takes on the toughest physical and mental challenge of his life - running across the whole of Europe in the 2009 edition of the Trans Europe Footrace. The race format is simple yet implausibly difficult - an average of 45 miles a day on foot for 64 consecutive days. Starting from Bari in the south of Italy, 67 ultrarunners from around the world set off to test themselves on a grueling 2-month journey of self-discovery. The race passes through Italy, Austria, Germany, Sweden and Finland before reaching the northernmost land in Europe -...
After running across France and Germany, Russell Secker takes on the toughest physical and mental challenge of his life - running across the whole of ...
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54,73 zł |
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What Makes Brucie Run?: Musings on Mobility
ISBN: 9781452867311 / Angielski / Miękka / 146 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Whether you're a recreational jogger or a competitive road racer, or you're thinking of taking up running, you'd be well advised to read this volume of essays and advice by a former cross-country and track-and-field coach who has raced every distance from five kilometers to fifty miles. The author lays out the history of the pastime-as well as advances in technology, scientific research, and training strategies-in an often amusing fashion. This is both a "how-to" and "why-to" manual, which just might find a special place in your library and your heart.
Whether you're a recreational jogger or a competitive road racer, or you're thinking of taking up running, you'd be well advised to read this volume o...
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45,60 zł |
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Kara Goucher's Running for Women: From First Steps to Marathons
ISBN: 9781439196120 / Angielski / Miękka / 320 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Get fit, get fast, and go farther with Olympic runner Kara Goucher's comprehensive guide to running for women. Kara Goucher is crazy, madly, head-over-heels in love with running, and she wants to help you feel that love, too. Whether you're just getting started or already a seasoned runner, this is the book that will take you to the next level. Kara Goucher's Running for Women contains her expertise, tips, and tricks targeted specifically at female runners to help you become a better, happier, healthier, and more fulfilled runner. She'll teach you how to: -Get started with the...
Get fit, get fast, and go farther with Olympic runner Kara Goucher's comprehensive guide to running for women. Kara Goucher is crazy, madly, head-...
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cena:
78,20 zł |
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The Silence of Great Distance
ISBN: 9780735104020 / Angielski / Twarda / 476 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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139,10 zł |
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Relentless Forward Progress: A Guide to Running Ultramarathons
ISBN: 9781891369902 / Angielski / Miękka / 229 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Marathons have become too easy for some runners. What was once the pinnacle of achievement in a runner s life is now a stepping stone for extraordinary adventure in ultramarathoning. The number of ultrarunnersthose running distances of 50k (31miles), 50 miles, 100k (62 miles), or 100 milesis growing astronomically each year.
Dean Karnazes Ultramarathon Man and Chris McDougall s Born to Run have inspired tens of thousands to try these seemingly superhuman distances. But to date, there has been no practical guide to ultramarathoning. Now, Bryon Powell has written Relentless Forward... Marathons have become too easy for some runners. What was once the pinnacle of achievement in a runner s life is now a stepping stone for extraordinar...
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64,98 zł |
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Chasing the Runner's High: My Sixty Million-Step Program
ISBN: 9781453845639 / Angielski / Miękka / 258 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In -Chasing the Runner's High-, Ray Charbonneau tells the story how he pushed his addiction to running up to, and then past, his limits. There are plenty of hard miles, but there's lots of fun along the way too as Ray shares what he learned, what he should have learned, and what he still has to learn from running. Marshall Ulrich, 4-time winner of the Badwater Ultramarathon and author of -Running on Empty-, calls Chasing the Runner's High -a look at one man's life and obsession with running and addictive behaviors. Humorous at times, but always looking toward the greater good, Ray shares...
In -Chasing the Runner's High-, Ray Charbonneau tells the story how he pushed his addiction to running up to, and then past, his limits. There are ple...
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59,29 zł |
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Couple on the Run: 8 Marathons, 8 Countries, 8 Weeks, 1 Couple
ISBN: 9780646546896 / Angielski / Miękka / 306 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Couple on the Run is a story for couples and individuals, for runners and non runners. A fascinating tale of determination, love, endurance and perseverance for people of all ages it combines success principles from business, fitness and relationships to create desired futures through the power of partnership. Couple on the Run captures the journey of a successful work obsessed CEO who was also an unfit couch potato struck down with Chronic Fatigue Syndrome (Andrew) and a lifelong fitness devotee and competitive athlete (Sue) as they combine their talents to go further together. Running 8...
Couple on the Run is a story for couples and individuals, for runners and non runners. A fascinating tale of determination, love, endurance and persev...
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81,93 zł |
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The Minimalist Runner: Transitioning From Traditional Running Shoes To Minimalist Running Shoes
ISBN: 9781453824351 / Angielski / Miękka / 230 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Natural Running Revolution Has Started Learn how to use minimalist running shoes as tools for improving your running form and run injury-free for life. Understand what the latest footwear technologies offer and decide which works for your situation. Learn what's wrong with traditional running shoes and how you can prevent injuries in the future. Run Natural. Run Free.
The Natural Running Revolution Has Started Learn how to use minimalist running shoes as tools for improving your running form and run injury-free for ...
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cena:
68,24 zł |
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