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The Ultimate Beginners Running Guide: The Key To Running Inspired
ISBN: 9781482046625 / Angielski / Miękka / 140 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Several years ago Ryan Robert noticed his niece was having body image issues. She obsessed about her weight and let it take control of her life. Eventually she even lost the confidence she once effortlessly displayed. As an avid runner, Ryan knew if he was able to get his niece to start running she would gain self-confidence, better mental and physical acuity. It would also allow her a better focus on health rather than weight. Ryan started writing notes to his niece about different aspects of running. These notes became the impetus for his book Running Inspired.Running Inspired...
Several years ago Ryan Robert noticed his niece was having body image issues. She obsessed about her weight and let it take control of her life. Event...
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66,84 zł |
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Running with Razors and Soul: A Handbook for Competitive Runners
ISBN: 9780615768700 / Angielski / Miękka / 140 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. G. Kent has a lifetime of running experience. In the 1960's he ran on three Los Angeles City Championship cross country teams at Granada Hills High School. He went on to run at California Lutheran University in Thousand Oaks. During a long teaching career, he also coached track and cross country at Lake Weir High School in Candler, Florida. In Running with Razors and Soul he shares knowledge distilled from all this experience. The book is written especially for the competitive high school and college athlete who is ready to step it up a notch and become a more dynamic and successful runner.
G. Kent has a lifetime of running experience. In the 1960's he ran on three Los Angeles City Championship cross country teams at Granada Hills High Sc...
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cena:
44,66 zł |
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The Running Injury Recovery Program WORKBOOK
ISBN: 9780988360310 / Angielski / Miękka / 416 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. FIX YOUR RUNNING INJURY NOW No matter how severe or complicated your running injury may be, The Running Injury Recovery Program will show you how you can recover from your injury and become a better and smarter runner. The Running Injury Recovery Program WORKBOOK is the practical workbook for Bruce Wilk's textbook, The Running Injury Recovery Program (SOLD SEPARATELY). If you need to treat a running injury, then you will use both of these books. The Running Injury Recovery Program WORKBOOK will guide you through an individualized, step-by-step recovery program that includes self-assessment,...
FIX YOUR RUNNING INJURY NOW No matter how severe or complicated your running injury may be, The Running Injury Recovery Program will show you how you...
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cena:
111,41 zł |
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Never Wipe Your Ass with a Squirrel: A trail running, ultramarathon, and wilderness survival guide for weird folks
ISBN: 9781484007846 / Angielski / Miękka / 168 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Squirrel Wipe project is an unorthodox primer to the adventurous world of trail running and ultramarathons by ultrarunner and author of 'The Barefoot Running Book' Jason Robillard. The tips provided throughout the book range from practical to weird as Robillard sets out to teach others how to run ridiculously long distances through the wilderness based on his endless self-experimentation. This book goes where no other ultrarunning book dares by covering topics like testicle shaving and methods to get rid of annoying training partners. This book replicates a drunken conversation at a local...
The Squirrel Wipe project is an unorthodox primer to the adventurous world of trail running and ultramarathons by ultrarunner and author of 'The Baref...
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cena:
66,75 zł |
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Overthinking the Marathon
ISBN: 9781481005425 / Angielski / Miękka / 242 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Overthinking the Marathon is an intimate look at one man's preparation for his 21st marathon. Reading Overthinking the Marathon is like having Ray as your partner for a season of training, 17 weeks that culminate in the 2012 Cape Cod Marathon. Some days Ray talks about the nitty-gritty details, other days, it's about the things that make running interesting and fun, even - no, especially - when it hurts. Training for his marathon is important to Ray, but he leavens his obsessiveness with a dry humor that acknowledges that one mid-packer's race isn't going to change the world. -Ray Charbonneau...
Overthinking the Marathon is an intimate look at one man's preparation for his 21st marathon. Reading Overthinking the Marathon is like having Ray as ...
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cena:
58,00 zł |
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Setting the Pace: Peak performance for young and beginning runners
ISBN: 9781481908993 / Angielski / Miękka / 114 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. With all the books about running and training on the market, there is now one designed specifically with the young runner in middle and high school in mind. In this easy-to-read book, author, Sue E. Jones, describes the phases of a training plan and how to set up a running week. She discusses proper nutrition, stretching, and gives you a step-by-step race day scenario. While initially intended for the young runner, this book is useful to the beginning runner of any age. Interspersed throughout are stories from Jones's personal running experience, which spans over 32 years of running and 180...
With all the books about running and training on the market, there is now one designed specifically with the young runner in middle and high school in...
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cena:
44,43 zł |
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Modern Training and Physiology for Middle and Long-Distance Runners
ISBN: 9780615790299 / Angielski / Miękka / 96 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Planning your training schedule for high school and college running is a daunting task, whether you are a coach or a young runner yourself. What should your weekly workouts look like? How much mileage should you run? How do you ensure that you are on the right track for long-term development? Modern Training and Physiology for Middle and Long-Distance Runners answers these questions and many others. It is a short but detailed explanation of the practical aspects of exercise physiology and modern coaching, including energy systems, the aerobic and anaerobic thresholds, VO2...
Planning your training schedule for high school and college running is a daunting task, whether you are a coach or a young runner yourself. What shoul...
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cena:
58,00 zł |
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Got to Live
ISBN: 9781489587602 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Strength is said to be found in numbers but when personal tragedy strikes all that matters is the direction you turn. Everyone struggles through the loss of a loved one. For Jay Danek, it was the unexpected loss of his father at the age of 58 on 9-23-2008. Jay sought solace in running to get closer to his father. To honor his dad, he set out to run 923 straight days. Jay learned to curb his negative behavior through positive experiences. His journey took him from life as a 275 pound non-runner, suffering through depression, anxiety, weight gain, and anger, to 100-mile ultra-marathons through...
Strength is said to be found in numbers but when personal tragedy strikes all that matters is the direction you turn. Everyone struggles through the l...
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cena:
48,89 zł |
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iPeaked: A Reluctant Runner's World
ISBN: 9781479384327 / Angielski / Miękka / 198 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Ipeaked: A Reluctant Runner's World is about my 30+ years and over 30,000 miles of running. It's not your typical runner's book since my passion is more about quality of life than running. I am truly a reluctant runner who embraces and enjoys the benefits of the world of running rather than the act. So if you're starting to run or are a seasoned runner or bicyclist: meet my guardian angels, race and train with me, share my life with family and friends, and learn a few things about running (run walk method, paying forward, training schedule, how not to run a marathon and more), cross training...
Ipeaked: A Reluctant Runner's World is about my 30+ years and over 30,000 miles of running. It's not your typical runner's book since my passion is mo...
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cena:
44,60 zł |
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100 Miles of Thought: Finding Success Through Failure
ISBN: 9781480215832 / Angielski / Miękka / 102 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Running can be a method of discovering new physical, mental, and emotional limits. Seeking a new way to test those limits, Ryan Chukuske set off on a 100 mile race. During the race, he discovered a new appreciation for himself and for life in general. This is a recollection of his thoughts during the race and how running can be translated to lessons anyone can live by. Finding change through pain and humility, and a touch of humor, he discovered that life is not about the running. Life is about the journey.
Running can be a method of discovering new physical, mental, and emotional limits. Seeking a new way to test those limits, Ryan Chukuske set off on a ...
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cena:
44,60 zł |
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Do Life: The Creator of #My 120-Pound Journey# Shows How to Run Better, Go Farther, and Find Happiness
ISBN: 9780451414922 / Angielski / Miękka / 336 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. At the age of twenty-two, Ben Davis weighed over 360 pounds. Depressed, addicted to food, and morbidly obese, he thought he'd lost all hope. But after a conversation with his grandmother, Ben promised himself that he would finally take control of his life.
Ben decided to -do life, - and so can you. He started running. At first, he couldn't run a mile, but before long he was running five, ten, and then twenty miles at a time. His father and brother joined him, and as a team they ran a marathon and went on to complete one of the hardest physical competitions in the world,... At the age of twenty-two, Ben Davis weighed over 360 pounds. Depressed, addicted to food, and morbidly obese, he thought he'd lost all hope. But af...
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cena:
102,06 zł |
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Harold Goes Running
ISBN: 9781481763745 / Angielski / Miękka / 330 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Harold Watkins gets a wake-up call after his annual physical. He is out of shape, inactive and almost needs to go shopping for a coffin. The grim reaper is out looking for him. He could try and hide. Instead, he decides that drastic changes are needed in his life and so he enlists the help of two friends and sets out on a long journey to fitness through the unlikely (for him) sport of running. He soon discovers that there is a lot more to life than sitting in front of a television set and chomping down on burgers and fries. Throughout the journey... Harold Watkins gets a wake-up call after his annual physical. He is out of shape, inactive and almost needs to go shopping for a coffin. The grim ... |
cena:
100,96 zł |
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Harold Goes Running
ISBN: 9781481763752 / Angielski / Twarda / 330 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Harold Watkins gets a wake-up call after his annual physical. He is out of shape, inactive and almost needs to go shopping for a coffin. The grim reaper is out looking for him. He could try and hide. Instead, he decides that drastic changes are needed in his life and so he enlists the help of two friends and sets out on a long journey to fitness through the unlikely (for him) sport of running. He soon discovers that there is a lot more to life than sitting in front of a television set and chomping down on burgers and fries. Throughout the journey... Harold Watkins gets a wake-up call after his annual physical. He is out of shape, inactive and almost needs to go shopping for a coffin. The grim ... |
cena:
146,71 zł |
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The 27th Mile
ISBN: 9781490376295 / Angielski / Miękka / 196 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. All proceeds from sales of The 27th Mile go to charity in memory of the victims of the Boston Marathon bombing. The 27th Mile is dedicated to everyone who loves running or runners-first and foremost to those who were killed or injured at the marathon, but also to the people who, even as they eat dinner with their family, put in another eight hours at work, or sit and read this book, have already planned when they'll go out for their next run. Within this book, you'll find stories that extol the spirit that first got us out on the roads to run, that brought us to Boston on a sunny spring day,...
All proceeds from sales of The 27th Mile go to charity in memory of the victims of the Boston Marathon bombing. The 27th Mile is dedicated to everyone...
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cena:
58,00 zł |
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Training for Sports Speed and Agility: An Evidence-Based Approach
ISBN: 9780415591263 / Angielski / Miękka / 190 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Speed and agility are central to success in a wide range of sports. Training for Sports Speed and Agility is the first evidence-based study of all those aspects of athletic preparation that contribute to the expression of speed and agility during competition. Drawing on the very latest scientific research in the fields of strength and conditioning, applied physiology, biomechanics, sports psychology, and sports medicine, the book critically examines approaches to training for speed and agility. This book further explores the scientific rationale for all aspects of... Speed and agility are central to success in a wide range of sports. Training for Sports Speed and Agility is the first evidence-based stud... |
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222,03 zł |
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Runner's World Training Diary
ISBN: 9780470188996 / Angielski / Miękka / 146 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Join 300,000 other runners in using the bestselling training diary from the world's leading running magazine. Runner's World provides the outline, with a useful format and generous space for charting an entire year's running. You fill in the facts about each day's run, such as your pace, the distance you ran, your pulse rate, and weather conditions. You'll also find charts to record racing results, best times, and a year's running at a glance, plus valuable running hints and more.
Join 300,000 other runners in using the bestselling training diary from the world's leading running magazine. Runner's World provides the outli...
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cena:
85,01 zł |
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The Art of Running Faster
ISBN: 9780736095501 / Angielski / Miękka / 216 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Any runner can tell you that the sport isn't just about churning out miles day in and day out. Runners have a passion, dedication, and desire to go faster, longer, and farther. Now, The Art of Running Faster provides you with a new approach to running, achieving your goals and setting your personal best. Whether you're old or young, new to the sport or an experienced marathoner, this guide will change how you run and the results you achieve. The Art of Running Faster challenges the stereotypes, removes the doubts and erases the self-imposed limitations by... Any runner can tell you that the sport isn't just about churning out miles day in and day out. Runners have a passion, dedication, and desire to g... |
cena:
100,89 zł |
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Runners Training Diary For Dummies
ISBN: 9780764553387 / Angielski / Miękka / 216 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The training diary that gives you that extra push to hit your stride.
This new, spiral-bound journal is just the ticket to help runners track and monitor their training progres. It features a 52-week calendar that you can customize to your own schedule and needs, plus expert advice on many health-related issues. The training diary that gives you that extra push to hit your stride.
This new, spiral-bound journal is just the ticket to help runners t... |
cena:
63,58 zł |
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Running a Marathon For Dummies
ISBN: 9781118343081 / Angielski / Miękka / 368 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Get ready to run the race of your life
Marathons in the U.S. have seen record increases in participation during the past few years. Running a Marathon For Dummies helps aspiring marathon runners prepare to successfully complete their first race, and shows experienced runners how to take their game to the next level. Running a Marathon For Dummies gives you exercises, programs, and tips to improve your running stamina, speed, and overall health. It takes you from sitting on the couch through running your first 26.2 mile marathon--and beyond. For seasoned runners,... Get ready to run the race of your life
Marathons in the U.S. have seen record increases in participation during the past few years. Runni... |
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74,56 zł |
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Eat and Run: My Unlikely Journey to Ultramarathon Greatness
ISBN: 9781408833407 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. An inspiring memoir from ultrarunner Scott Jurek, star of "Born to Run," covering his remarkable running career, fueled, surprisingly, by an entirely plant-based diet. An inspiring memoir from ultrarunner Scott Jurek, star of "Born to Run," covering his remarkable running career, fueled, surprisingly, by an entire... |
cena:
64,61 zł |
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