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Le Marathon: D'ordinaire A Extraordinaire: Un guide complet pour obtenir les meilleurs resultats
ISBN: 9781502880222 / Francuski / Miękka / 198 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Le marathon d'ordinaire a extraordinaire est le meilleur livre et le plus complet pour tout adepte de marathons qui cherche de meilleurs resultats. Avec une parfaite combinaison et inspiration, vous serez sur le chemin de grandeur. L'auteure Mariana Correa est ancienne athlete professionnelle et nutritionniste sportive certifiee qui a concouru avec succes partout dans le monde. Elle partage des annees d'experience a la fois en tant que athlete et coach et vous apporte une perspective sans prix. Ce livre va au-dela du sujet de l'entrainement au marathon. Il vous inspire a vous depasser et a...
Le marathon d'ordinaire a extraordinaire est le meilleur livre et le plus complet pour tout adepte de marathons qui cherche de meilleurs resultats. Av...
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cena:
86,05 zł |
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La zancada imparable: Cuando pararse no es una opción
ISBN: 9781501002403 / Hiszpański / Miękka / 152 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Correr puede convertirse en una especie de religion para los miles y miles de deportistas aficionados que cada dia salen a la calle a disfrutar de su actividad fisica favorita. Para todos ellos, el premio no es ganar, ni tan siquiera obtener una medalla, aunque sea de hojalata, el verdadero y unico objetivo, es superarse a uno mismo, y la meta, no es otra, que llegar siempre al final del recorrido establecido, aunque sea caminando (o a gatas), pero conseguirlo, esa es la autentica recompensa. Y como resultado de todo el esfuerzo realizado (a veces, muchas veces, con sufrimiento incluido), la...
Correr puede convertirse en una especie de religion para los miles y miles de deportistas aficionados que cada dia salen a la calle a disfrutar de su ...
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cena:
56,73 zł |
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Ben on Foot
ISBN: 9781497578821 / Angielski / Miękka / 374 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The story of how I spent twelve months going from non-runner to ultra-runner. I'm no running coach. Not that long ago, I wasn't even a runner. Somehow, in one year, I went from struggling around the park (while trying to lose a pot-belly) to running ultra-marathon distances and preparing for a 130-mile run across the South-west. Along the way, through local races, lonely trails and a couple of further-flung corners of the globe, I learned a lot: about running, new adventures and exactly how far a bit of determination can take you.
The story of how I spent twelve months going from non-runner to ultra-runner. I'm no running coach. Not that long ago, I wasn't even a runner. Somehow...
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cena:
67,97 zł |
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See How We Run: Best Writings from 25 Years of Running Commentary
ISBN: 9781502976680 / Angielski / Miękka / 198 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Notice the pronoun in that title: See How WE Run. It's not a "they," about runners we could be only in our wildest dreams. And it's not an "I," another memoir of mine (which I've already written, three times over). The "we" signals that we're in this together, whether we're side by side on the same course or reaching out across space and time for our companionship. My job here is as it always was in the newsletter called Running Commentary (1982-2007): to write for and about all of us.
Notice the pronoun in that title: See How WE Run. It's not a "they," about runners we could be only in our wildest dreams. And it's not an "I," anothe...
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cena:
40,78 zł |
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Going Far: Reflecting on the years when running grew up, and a writing career took off
ISBN: 9781477483176 / Angielski / Miękka / 278 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Going Far book mimics its memoir predecessor, Starting Lines, in format by visiting days that set the course of my life. But something is different this time. In Starting Lines, I recreated the stories largely from my memories and family legends because I did no writing of this type at the time. By 1967, however, I was a more-than-fulltime writer. It was my job, as a journalist, and also my hobby, as a daily journal-keeper. So this book draws heavily from published works and diary pages written when events were current. They refresh memories that had faded and correct those that time had...
The Going Far book mimics its memoir predecessor, Starting Lines, in format by visiting days that set the course of my life. But something is differen...
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cena:
49,84 zł |
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Idle Feet Do the Devil's Work
ISBN: 9781502765550 / Angielski / Miękka / 286 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. -Idle Feet Do the Devil's Work- tells the real truth about running in an entertaining mix of facts, fiction, and opinions, all written with Ray Charbonneau's unique blend of curmudgeonly candor and humor. Join Ray for a wide-ranging look at why so many people spend hours every week risking sore knees and smelly shoes in order to cross one more finish line, maybe, if they're lucky, just a little faster than they ever have before. Inside these pages, Ray covers a dizzying array of topics, including his experience guiding a blind runner at the Boston Marathon in 2013, the triumphant return to...
-Idle Feet Do the Devil's Work- tells the real truth about running in an entertaining mix of facts, fiction, and opinions, all written with Ray Charbo...
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cena:
58,86 zł |
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Maratona Da Mediocre ad INCREDIBILE: Una guida completa per ottenere risultati migliori
ISBN: 9781503190559 / Włoski / Miękka / 162 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Maratona Da mediocre a INCREDIBILE e il libro piu completo in circolazione per tutti i maratoneti che cercano risultati migliori. Con la perfetta combinazione ed ispirazione tu sarai sulla strada per il successo. L'autrice, Mariana Correa, e una ex atleta professionista e una nutrizionista dello sport certificata che ha gareggiato con successo in tutto il mondo. Condivide anni di esperienza sia come atleta che come allenatrice dando un punto di vista impagabile. Questo libro va oltre il soggetto della maratona. Ti ispira ad eccellere e ti sfida a sognare oltre le tua abilita. Viene spiegato...
Maratona Da mediocre a INCREDIBILE e il libro piu completo in circolazione per tutti i maratoneti che cercano risultati migliori. Con la perfetta comb...
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cena:
86,05 zł |
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Yes You Can Live-Work-Play and Run-Walk-Run the Full Marathon
ISBN: 9781503253056 / Angielski / Miękka / 64 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. If you want to run-walk-run, finish the full marathon, and live-work-play, too, then this is the plan for you. This is an approach that will support a happy balance between your distance running and life. In addition to the strategy, there are motivating 'fun facts' that are shared to be an example of the enjoyment of the sport and seemingly simple research-based ideas that can have a profound effect. Paul and I hope you find this plan as exciting as we have when running through it and finishing the full marathon. The eBook is an exact copy of the print edition (but the print edition has more...
If you want to run-walk-run, finish the full marathon, and live-work-play, too, then this is the plan for you. This is an approach that will support a...
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cena:
27,14 zł |
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Running for my Life: A Journey through Space and Time
ISBN: 9781505574449 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. My running journey led me to extreme highs, but has also plunged me bipolar-like into the depths of depression after June 2000, when an injury crippled my running life. I felt discouraged and depressed, and those feelings became apparent in my writing. When I think back to that time, I realize that writing had become my therapy, my way to understand my own fears and to express a hope I did not yet feel. When the pain from my injury subsided-it took six long months-I felt the adrenaline urge again, but this time I replaced competitive racing with slow, long-distance running. Similarly, my...
My running journey led me to extreme highs, but has also plunged me bipolar-like into the depths of depression after June 2000, when an injury cripple...
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cena:
160,31 zł |
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Runner's World The Runner's Brain: How to Think Smarter to Run Better
ISBN: 9781623363475 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. As a runner, your biggest asset (or sometimes your greatest enemy) is your brain. What you think and feel on and off the road also has a huge influence over how you perform once you lace up. Runner's World The Runner's Brain shows you how to unlock and capture the miraculous potential of the body's most mysterious and intriguing organ and rewire your mind for a lifetime of athletic success. The book is based on cutting-edge brain science and sports psychology that author Dr. Jeff Brown uses every day in his private practice and as part of the medical team of several major... As a runner, your biggest asset (or sometimes your greatest enemy) is your brain. What you think and feel on and off the road also has a huge influ... |
cena:
71,07 zł |
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Programmed to Run: Develop elite running/racing biomechanical and mental skills, regardless of age, gender, or body type.
ISBN: 9781492965350 / Angielski / Miękka / 172 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
67,97 zł |
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Barefoot Running: How to Do It Right
ISBN: 9781501089237 / Angielski / Miękka / 78 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
26,96 zł |
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Revolutionary running: Become stronger and faster runner using strength, flexibility and plyometric training
ISBN: 9781505531206 / Angielski / Miękka / 56 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Revolutionary running Would you like to be a stronger and faster Runner? What is Keeping You From Your Running Potential? You want to run faster, most every runner does. But, no matter how many times a week you are out running, pushing yourself, your times stay the same What's holding you back? Larry Todd's revolutionary guide will show you what's holding you back and how to unleash your running potential This quick start guide will teach you: Set your Goals Strength Training Plyometric Training Cross Training Flexibility for Runners Running Nutrition After using this book you... Revolutionary running Would you like to be a stronger and faster Runner? What is Keeping You From Your Running Potential? You want to run fa... |
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58,86 zł |
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The Marathon and Half Marathon: A Training Guide - Second Edition
ISBN: 9781847978288 / Angielski / Miękka / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The popularity of the marathon and half marathon continues unabated. Up and down the country people are signing up in their thousands, many to raise money for their favourite charity, others simply as a means of getting fit. Whatever the motive, they are testing endurance events requiring serious preparation. Now in its second edition, Marathon and Half Marathon - A Training Guide is essential reading for anyone intending to enter a half or full marathon. Written by a highly experienced personal trainer who has helped hundreds of runners achieve their own personal goal, this acclaimed and...
The popularity of the marathon and half marathon continues unabated. Up and down the country people are signing up in their thousands, many to raise m...
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cena:
81,69 zł |
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The Greatest Muscle Building Meal Recipes for Golf: High Protein Meals to Make You Stronger and Swing Faster
ISBN: 9781507611111 / Angielski / Miękka / 120 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Greatest Muscle Building Meal Recipes for Golf will help you increase the amount of protein you consume per day to help increase muscle mass to increase you golf swing speed. These meals and the calendar will help increase muscle in an organized manner by having a schedule and knowing what you're eating. Being too busy to eat right can sometimes become a problem and that's why this book will save you time and help nourish your body to achieve the goals you want. Make sure you know what you're eating by preparing it yourself or having someone prepare it for you. This book will help you to:...
The Greatest Muscle Building Meal Recipes for Golf will help you increase the amount of protein you consume per day to help increase muscle mass to in...
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cena:
90,58 zł |
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The Greatest Muscle Building Meal Recipes for Marathon Runners: High Protein Meals to Make You Stronger and More Resistant
ISBN: 9781507612156 / Angielski / Miękka / 120 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Greatest Muscle Building Meal Recipes for Marathon Runners will help you increase the amount of protein you consume per day to help increase muscle mass in order to perform better in marathons. These meals and the calendar will help increase muscle in an organized manner by having a schedule and knowing what you're eating. Being too busy to eat right can sometimes become a problem and that's why this book will save you time and help nourish your body to achieve the goals you want. Make sure you know what you're eating by preparing it yourself or having someone prepare it for you. This...
The Greatest Muscle Building Meal Recipes for Marathon Runners will help you increase the amount of protein you consume per day to help increase muscl...
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cena:
90,58 zł |
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Peak Performance Meal Recipes for Marathon Runners: Improve Muscle Growth and Drop Excess Fat to Last Longer and Improve Your Time!
ISBN: 9781507612361 / Angielski / Miękka / 204 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Peak Performance Meal Recipes for Marathon Runners will help you increase the amount of protein you consume per day to help increase muscle mass and drop excess fat in order to perform better in Marathons. These meals and the calendar will help increase muscle in an organized manner by having a schedule and knowing what you're eating. Being too busy to eat right can sometimes become a problem and that's why this book will save you time and help nourish your body to achieve the goals you want. Make sure you know what you're eating by preparing it yourself or having someone prepare it for you....
Peak Performance Meal Recipes for Marathon Runners will help you increase the amount of protein you consume per day to help increase muscle mass and d...
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cena:
135,89 zł |
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Das kleine Laufbuch
ISBN: 9781507632062 / Niemiecki / Miękka / 142 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In diesem Buch geht es um das Laufen.
Es ist voll mit vielen brauchbaren Tipps, die sogar einem Profi-Hobby-Laufer" sehr wertvoll sein werden. Es sind keine theoretischen Abhandlungen sondern Losungen tatsachlicher Probleme, mit denen sich Laufer konfrontiert sehen. Es hilft Anfangern zu starten und alle moglichen Fragen bereits am Anfang zu klaren. Das Buch hilft dabei zu motivieren und motiviert zu bleiben. Und nun etwas uber den Autor. In diesem Buch geht es um das Laufen.
Es ist voll mit vielen brauchbaren Tipps, die sogar einem Profi-Hobby-Laufer" sehr wertvoll sein werden. Es ... |
cena:
52,84 zł |
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Peak Performance Meal Recipes for Cycling: Improve Muscle Growth and Drop Excess Fat!
ISBN: 9781507640081 / Angielski / Miękka / 204 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Peak Performance Meal Recipes for Cycling will help you increase the amount of protein you consume per day to help increase muscle mass and drop excess fat in order to perform better when cycling. These meals and the calendar will help increase muscle in an organized manner by having a schedule and knowing what you're eating. Being too busy to eat right can sometimes become a problem and that's why this book will save you time and help nourish your body to achieve the goals you want. Make sure you know what you're eating by preparing it yourself or having someone prepare it for you. This book...
Peak Performance Meal Recipes for Cycling will help you increase the amount of protein you consume per day to help increase muscle mass and drop exces...
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cena:
99,65 zł |
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Peak Performance Meal Recipes for Soccer: Increase Muscle and Reduce Fat to Become Faster, Stronger, and Leaner
ISBN: 9781507692646 / Angielski / Miękka / 204 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Peak Performance Meal Recipes for Soccer will help you increase the amount of protein you consume per day to help increase muscle mass and drop excess fat in order to perform your best in Soccer. These meals and the calendar will help increase muscle in an organized manner by having a schedule and knowing what you're eating. Being too busy to eat right can sometimes become a problem and that's why this book will save you time and help nourish your body to achieve the goals you want. Make sure you know what you're eating by preparing it yourself or having someone prepare it for you. This book...
Peak Performance Meal Recipes for Soccer will help you increase the amount of protein you consume per day to help increase muscle mass and drop excess...
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cena:
99,65 zł |
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