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Day-to-Day Runner's Diary: The Essential 52-Week Training Tool
ISBN: 9781507746134 / Angielski / Miękka / 246 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Want to be a better runner? Get this book Put together to address both your physical and emotional needs as a runner -- with room for notes and observations beyond what typical running logs offer - the "Day-to-Day Runner's Diary" can make a big difference in your physical and mental performance as a runner. The "Day-to-Day Runner's Diary" does not have pre-printed dates (so you can start using it any day of the year) and includes: =>a 52 week log designed for easy recording of vital daily information like distance ran to time spent running to route run to weekly goals =>weekly wrap-up...
Want to be a better runner? Get this book Put together to address both your physical and emotional needs as a runner -- with room for notes and obser...
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cena:
43,00 zł |
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Complete Running Diary: 52 Week Training Log
ISBN: 9781507752432 / Angielski / Miękka / 246 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The "Complete Running Diary" can enhance your satisfaction with your commitment to running. Put together to address both your physical and emotional needs as a runner -- with room for notes and observations beyond what typical running logs offer - this book can make a big difference in your physical and mental performance as a runner. The "Complete Running Diary" does not have pre-printed dates (so you can start using it any day of the year) and includes: =>a 52 week log designed for easy recording of vital daily information like distance ran to time spent running to route run to weekly goals...
The "Complete Running Diary" can enhance your satisfaction with your commitment to running. Put together to address both your physical and emotional n...
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cena:
43,00 zł |
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Mud Run Survival Guide: Prep for your first obstacle race like a pro!
ISBN: 9781478293385 / Angielski / Miękka / 86 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
40,55 zł |
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Piatti che Bruciano i Grassi Velocemente per aiutarti ad aumentare le prestazioni durante la Preparazione della Maratona: Perdi i Grassi in Eccesso pr
ISBN: 9781507883518 / Włoski / Miękka / 116 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Piatti che Bruciano i Grassi Velocemente per aiutarti ad aumentare le prestazioni durante la Preparazione della Maratona ti aiutera a perdere peso in modo naturale ed efficiente. Sapere cosa mangiare e quando fara la differenza nel mondo. Se non sei riuscito nel passato a perdere il grasso indesiderato, ora hai la possibilita di fare questo cambiamento. Leggi questo libro e inizia a vivere la vita che ti meriti. Le ricette del calendario e dei pasti sono facili da seguire e capire. Essere troppo occupato a mangiare correttamente a volte puo diventare un problema e questo libro ti fara...
Piatti che Bruciano i Grassi Velocemente per aiutarti ad aumentare le prestazioni durante la Preparazione della Maratona ti aiutera a perdere peso in ...
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cena:
103,99 zł |
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Paleo MARATHON Diet: Make your body The Ultimate Running machine
ISBN: 9781507881194 / Angielski / Miękka / 154 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
83,33 zł |
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Running Fitness - From 5K to Full Marathon
ISBN: 9781781483497 / Angielski / Miękka / 182 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Running Fitness presents a structured and practical training guide aimed at a large portion of the running community, including beginners and those looking to improve in the sport. Author David Ross, a runner of many years experience, provides a training path that develops running capability from a simple 5K race up to full marathon, whilst making the sport easily accessible to those who wish to enjoy many years of fulfilment, success and longevity. Learn about warm-up and cool-down drills, speed and hill training, long runs, race pace, recovery and rest, plus cross training, core fitness,...
Running Fitness presents a structured and practical training guide aimed at a large portion of the running community, including beginners and those lo...
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cena:
96,62 zł |
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Marathon Training
ISBN: 9780719817632 / Angielski / Miękka / 152 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Each year, thousands of people are inspired to don their running shoes and take on the challenge of a marathon. But on the road to the finish line many marathon hopefuls fall by the wayside, struck down by injury. Largely to blame are plans that are too running intensive or that don't prepare the body for running and ignore correct technique. In this book, published for the first time in paperback, Nikalas Cook adopts a cross-training approach to running. Into his plan he incorporates functional strength training, complementary activities such as cycling and swimming, and only three focused...
Each year, thousands of people are inspired to don their running shoes and take on the challenge of a marathon. But on the road to the finish line man...
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cena:
76,24 zł |
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Schnelle Gerichte zum Fettverbrennen, um deine beste Leistung beim Golf abzurufen: Flotte Rezeptideen, um das Beste aus dir herauszuholen!
ISBN: 9781508515128 / Niemiecki / Miękka / 120 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Schnelle Gerichte zum Fettverbrennen, um deine beste Leistung beim Golf abzurufen wird dir helfen, Gewicht auf naturliche Weise und effizient zu verringern. Wenn du in der Vergangenheit nicht erfolgreich darin warst, ungewolltes Fett loszuwerden, ist jetzt deine Chance auf eine Veranderung gekommen. Lies dieses Buch und beginn das Leben zu leben, das du verdienst. Der Kalender und die Rezepte sind leicht zu befolgen und zu verstehen. Zu beschaftigt zu sein um richtig zu essen kann manchmal ein Problem werden. Darum wird das Buch dir Zeit sparen und deinen Korper ernahren, so dass du die Ziele...
Schnelle Gerichte zum Fettverbrennen, um deine beste Leistung beim Golf abzurufen wird dir helfen, Gewicht auf naturliche Weise und effizient zu verri...
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cena:
103,99 zł |
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Die besten Muskelaufbaurezepte fur Marathon-Laufer: Proteinreiche Gerichte, um dich starker und ausdauernder zu machen
ISBN: 9781508537175 / Niemiecki / Miękka / 136 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Die besten Muskelaufbaurezepte fur Marathon-Laufer wird dir helfen, die Proteinmenge, die du taglich zu dir nimmst, zu erhohen um mehr Muskelmasse zu gewinnen. Diese Gerichte und der Kalender werden dir helfen, deine Muskel auf eine organisierte Art und Weise aufzubauen, indem sie dir einen Terminplan liefern, so dass du weit, was du essen kannst. Zu beschaftigt zu sein um richtig zu essen, kann manchmal ein Problem werden. Darum spart dir dieses Buch Zeit und hilft dir, deinen Korper richtig zu ernahren, damit du die Ziele erreichst, die du erreichen willst. Stell sicher, dass du weit, was...
Die besten Muskelaufbaurezepte fur Marathon-Laufer wird dir helfen, die Proteinmenge, die du taglich zu dir nimmst, zu erhohen um mehr Muskelmasse zu ...
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cena:
103,99 zł |
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Schnelle Gerichte zum Fettverbrennen, um deine Bestleistung in der Marathon-Vorbereitung zu erreichen: Werde uberschussiges Fett los bevor du einen Ma
ISBN: 9781508537342 / Niemiecki / Miękka / 120 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Schnelle Gerichte zum Fettverbrennen, um deine Bestleistung in der Marathon-Vorbereitung zu erreichen wird dir helfen, Gewicht auf naturliche Weise und effizient zu verringern. Wenn du in der Vergangenheit nicht erfolgreich darin warst, ungewolltes Fett loszuwerden, ist jetzt deine Chance auf eine Veranderung gekommen. Lies dieses Buch und beginn das Leben zu leben, das du verdienst. Der Kalender und die Rezepte sind leicht zu befolgen und zu verstehen. Zu beschaftigt zu sein um richtig zu essen kann manchmal ein Problem werden. Darum wird das Buch dir Zeit sparen und deinen Korper ernahren,...
Schnelle Gerichte zum Fettverbrennen, um deine Bestleistung in der Marathon-Vorbereitung zu erreichen wird dir helfen, Gewicht auf naturliche Weise un...
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cena:
103,99 zł |
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Gerichte fur die Bestleistung von Marathonlaufern: Verbessere Muskelwachstum und werde uberschussiges Fett los, um langer durchzuhalten und deine
ISBN: 9781508537472 / Niemiecki / Miękka / 236 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Gerichte fur die Bestleistung von Marathonlaufern wird dir helfen, die Proteinmenge, die du taglich zu dir nimmst, zu erhohen um mehr Muskelmasse zu gewinnen. Diese Gerichte und der Kalender werden dir helfen, deine Muskel auf eine organisierte Art und Weise aufzubauen, indem sie dir einen Terminplan liefern, so dass du weit, was du essen kannst. Zu beschaftigt zu sein um richtig zu essen, kann manchmal ein Problem werden. Darum spart dir dieses Buch Zeit und hilft dir, deinen Korper richtig zu ernahren, damit du die Ziele erreichst, die du erreichen willst. Stell sicher, dass du weit, was du...
Gerichte fur die Bestleistung von Marathonlaufern wird dir helfen, die Proteinmenge, die du taglich zu dir nimmst, zu erhohen um mehr Muskelmasse zu g...
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cena:
104,17 zł |
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PALEODIETA Per la MARATONA: Fa del tuo corpo una macchina perfetta per la maratona
ISBN: 9781508568544 / Włoski / Miękka / 158 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Paleodieta per la maratona e il libro piu completo in circolazione per tutti i maratoneti che cercano risultati migliori attraverso la nutrizione. Con la perfetta combinazione di conoscenza, ricette e programmi alimentari unici, sarai sulla strada per il successo. L'autrice, Mariana Correa, e una ex atleta professionista e una nutrizionista sportiva certificata che ha gareggiato con successo in tutto il mondo. Condivide anni di esperienza sia come atleta che come allenatrice dando un punto di vista impagabile. Questo libro va oltre il soggetto della maratona. Ti ispira ad eccellere e ti sfida...
Paleodieta per la maratona e il libro piu completo in circolazione per tutti i maratoneti che cercano risultati migliori attraverso la nutrizione. Con...
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cena:
88,36 zł |
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Pushing the Wall: A Memoir
ISBN: 9781495469909 / Angielski / Miękka / 152 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. What kind of idiot would run a marathon without training for it first? Me. I know the horror stories. Endurance athletes fear "hitting the wall," or reaching the point where the body runs out of energy and BAM Roadkill. With no preparation, I'd most likely smash into this wall hard enough to leave a dent. I wanted to train for the 2010 St. George Marathon, but after breaking my foot, the only marathon I could handle was on Netflix. When the marathon came, I just wanted the shirt I paid for, but peer pressure and the energy of the other 6,000 runners convinced me to try it anyway. My... What kind of idiot would run a marathon without training for it first? Me. I know the horror stories. Endurance athletes fear "hitting the wall,... |
cena:
45,27 zł |
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The Definitive Guide to Trail Running: A Beginner's Manual to Train for Ultramarathons, 50k's and Even 100 Milers!
ISBN: 9781508566861 / Angielski / Miękka / 46 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
54,33 zł |
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DIETA PALEO Para MARATON: Convierte tu Cuerpo en la Mejor Maquina de Correr
ISBN: 9781508694236 / Hiszpański / Miękka / 160 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Dieta Paleo para Maraton es el mejor libro que existe para corredores que estan buscando un mejor rendimiento mediante la nutricion. Con la combinacion perfecta de conocimiento, recetas y planes de comidas unicas, estara en la ruta hacia el exito. La autora Mariana Correa es una ex atleta profesional y nutricionista deportiva certificada, que compitio exitosamente por todo el mundo. Ella posee anos de experiencia como atleta y entrenadora, gozando asi de una perspectiva invaluable. Este libro va mas alla del tema de maratones. Te anima a dar mas de ti, y te desafia a sonar mas alla de tus...
Dieta Paleo para Maraton es el mejor libro que existe para corredores que estan buscando un mejor rendimiento mediante la nutricion. Con la combinacio...
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cena:
88,36 zł |
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Night Running: A Book of Essays about Breaking Through
ISBN: 9780985419073 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This daring volume combines the best of writing on running with the appeal of the best literary writing, essays that take in the sights and sounds and smells of real life, of real risk, of real pain and of real elation. Emphasizing female voices, this collection of eleven personal essays set in different countries around the world offers a deep but accessible look at the power of running in our lives to make us feel more and to see ourselves in a new light.
From acclaimed novelist Emily Mitchell and Portland attorney Anne Milligan to author Vanessa Runs and ESPN reporter Bonnie Ford, a... This daring volume combines the best of writing on running with the appeal of the best literary writing, essays that take in the sights and sounds and...
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cena:
64,69 zł |
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Starting Lines: Early efforts of a writing runner, and where they led
ISBN: 9781470082260 / Angielski / Miękka / 266 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Sometime between claiming my first Social Security check at 62 and signing on with Medicare at 65, I heard an offhand comment by a fellow writer on running from the same age-group. Rich Benyo, editor of Marathon & Beyond, had finished writing his life story and urged me to get going on mine. -Our age is the best time to write memoirs, - he said. -We're old enough to have had the experiences, but still young enough to remember what they were.- My second big push was a cancer diagnosis. Doctors found this disease early and treated it well, but the episode still left me thinking: Better get...
Sometime between claiming my first Social Security check at 62 and signing on with Medicare at 65, I heard an offhand comment by a fellow writer on ru...
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cena:
49,84 zł |
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Long Slow Distance: The Humane Way to Train
ISBN: 9781475077728 / Angielski / Miękka / 62 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "A revolutionary is where you find him," wrote running's leading writer, Dr. George Sheehan, as he reflected on the revolution-charged 1960s. "He could be the guy next door. Joe Henderson looks like a typical guy next door. Out of Iowa, he has the smile and style of the heartland of America. But he has fallen for that old Socratic saw that the unexamined life is not worth living. The first result was revolt, rebellion and a booklet called Long Slow Distance: The Humane Way to Train. The LSD method of running that Henderson espouses is not new. He has simply systematized it and, in effect,...
"A revolutionary is where you find him," wrote running's leading writer, Dr. George Sheehan, as he reflected on the revolution-charged 1960s. "He coul...
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cena:
27,18 zł |
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Long Run Solution: What I Like Best about Running, and Do Most as a Runner
ISBN: 9781475083064 / Angielski / Miękka / 196 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In his updated introduction, Joe Henderson names Long Run Solution as his favorite book of the two dozen he has published: "This book is my clearest statement of how I feel about running. Much of what I've written since its original publication in 1976 is touched on here, and most of these feelings have changed little in the meantime. Naming LRS as my favorite book might sound like a knock on the books that have followed, but it really isn't. They served purposes, just as races do after the last personal record is set. There is value -- even a certain nobility -- in keeping going after we've...
In his updated introduction, Joe Henderson names Long Run Solution as his favorite book of the two dozen he has published: "This book is my clearest s...
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cena:
36,25 zł |
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Home Runs: Moving on and Settling Down in the Post-Peak Years
ISBN: 9781475195286 / Angielski / Miękka / 208 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. These days I write as I've long written. The first stop for the words is a page in an ongoing journal, and more often than not they go no further. These writings almost always end at a single page. The frequency is daily, with no days off. The setting for this writing is an office at home that doubles as a bedroom for visitors. The writing has truly come home again, to a house where I finally feel very much at home. I've been here since 1992, but took a long time and a long and winding road to find this home. I'd looked for one again ever since leaving my early hometown of Coin, Iowa. Over...
These days I write as I've long written. The first stop for the words is a page in an ongoing journal, and more often than not they go no further. The...
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cena:
40,78 zł |
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