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Dr. Jordan Metzl's Running Strong: The Sports Doctor's Complete Guide to Staying Healthy and Injury-Free for Life
ISBN: 9781623364595 / Angielski / Miękka / 320 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Step into my office if you want to run faster, stronger, and pain-free. Whether you're a new runner training for your first race or an experienced marathoner, this cutting-edge book will keep you on the road and running faster. Step into my office if you want to run faster, stronger, and pain-free. Whether you're a new runner training for your first race or an experienced ... |
cena:
99,21 zł |
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Fitness Running
ISBN: 9781450468817 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Including personalized workouts and expert advice, Fitness Running, Third Edition, contains workouts from one of America's most respected coaches. Whether you run for health, competition, or both, Fitness Running includes proven programs to help you achieve your goals. Color coded and customizable, the 13- to 26-week programs cover base building, fitness, and training for short-distance events, half marathons, and marathons. Each workout is prioritized according to your goal, allowing you the flexibility to tailor the training to your schedule. More than... Including personalized workouts and expert advice, Fitness Running, Third Edition, contains workouts from one of America's most respected c... |
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87,96 zł |
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Faster Road Racing
ISBN: 9781450470452 / Angielski / Miękka / 280 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Renowned running authority, coach, and best-selling author Pete Pfitzinger teams with Philip Latter, senior writer for Running Times, in this must-have training guide for the most popular race distances, including the 5K, 10K, and half marathon. Faster Road Racing: 5K to Half Marathon presents easy-to-follow programs proven to give you an edge in your next race. You'll discover detailed plans for race-specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering, and training over age 40. And for serious runners... Renowned running authority, coach, and best-selling author Pete Pfitzinger teams with Philip Latter, senior writer for Running Times, in th... |
cena:
101,55 zł |
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My Running Races
ISBN: 9781500146740 / Angielski / Miękka / 104 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This is a gift book for the person who participates in running races from as short as a sprint, 1 mile, 5k, 10k, 15k, half marathon, marathon and all the way up to an Ultra and wants to capture the moment. There is enough space for 50 races. If you want to do a race in all 50 states, 50 races in your life, or even 50 races in a year . . this book is for you.
This is a gift book for the person who participates in running races from as short as a sprint, 1 mile, 5k, 10k, 15k, half marathon, marathon and all ...
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cena:
92,89 zł |
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Running Past Forty
ISBN: 9781475051568 / Angielski / Miękka / 140 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The author presents his system for running past forty which he calls "Optimization." He includes a lot of background information about running and helpful hints on training and avoiding injuries that will add to your enjoyment of the sport - if you are starting or trying to continue.
The author presents his system for running past forty which he calls "Optimization." He includes a lot of background information about running and hel...
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cena:
31,68 zł |
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Running Past Forty: Resources and Logbook
ISBN: 9781475071054 / Angielski / Miękka / 72 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The author provides sample workouts, pacing tables, a logbook, and more as a companion to his book, "Running Past Forty."
The author provides sample workouts, pacing tables, a logbook, and more as a companion to his book, "Running Past Forty."
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cena:
24,87 zł |
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The Resilient Runner: Mental Toughness Training for Endurance Runners
ISBN: 9781500337254 / Angielski / Miękka / 112 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Mental toughness is a must for success in endurance running. But who can afford to hire a sports psychologist to learn the fundamentals necessary to succeed? This book will help you uncover your mental skills and teach you techniques to strengthen your mental toughness. It contains detailed sections on motivation, performance anxiety, athletic pain, and race strategy. You will learn the mental skills necessary to better motivate yourself, overcome pain, perform better in races, and gain more enjoyment from running. In short, it will help you become the best runner you can be.
Mental toughness is a must for success in endurance running. But who can afford to hire a sports psychologist to learn the fundamentals necessary to s...
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cena:
36,20 zł |
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The Ultimate Guide to Half Marathon Runners Nutrition: Maximize Your Potential
ISBN: 9781500422530 / Angielski / Miękka / 142 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Ultimate Guide to Half Marathon Runners Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, more agile, and more resistant. This book will help you to: -Prevent dehydration. -Prevent getting cramps. -Get tired less. -Recover faster...
The Ultimate Guide to Half Marathon Runners Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism a...
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cena:
90,58 zł |
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No Excuses: Coaching High School Cross Country (Revised): Coaching High School Sports
ISBN: 9781460925089 / Angielski / Miękka / 162 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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31,68 zł |
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Esos Raros que Corren: Those Strange People Running
ISBN: 9781500643591 / Hiszpański / Miękka / 228 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Los que corremos (y en general los que cubrimos grandes distancias) no somos seres extranos, atipicos o irracionales. No necesariamente tenemos por que destruir nuestros tejidos y danar nuestros organos en una inmolacion que a veces es tenida como una practica insana y sin sentido. Se puede ser fondista de la clase ultra y mantener en buen estado el tejido articular. En realidad no hacemos mas que aquello que el hombre ya practicaba desde el Neolitico: correr o caminar para llegar de un lugar a otro e incluso para lograr subsistir, persiguiendo a las presas que necesitaba para alimentarse,...
Los que corremos (y en general los que cubrimos grandes distancias) no somos seres extranos, atipicos o irracionales. No necesariamente tenemos por qu...
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cena:
51,39 zł |
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Rhythm of a Runner
ISBN: 9781496141293 / Angielski / Miękka / 308 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Rhythm of a Runner appears to be a book about running, but the reader is soon captivated by the miraculous story about the life of a courageous child who overcomes his belief that he will die young from congenital heart disease, and instead becomes a successful endurance athlete and surgeon. It is as if the reader joins him on a trail run through life and is a witness to the extreme pressures, glory, and sadness experienced during the rigors of surgical training. With detail and emotion Denys shows how running provides a means to find comfort and express gratefulness for a second chance at...
Rhythm of a Runner appears to be a book about running, but the reader is soon captivated by the miraculous story about the life of a courageous child ...
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cena:
90,39 zł |
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Average to Amazing Marathon Running: A complete guide to getting better results
ISBN: 9781500879396 / Angielski / Miękka / 168 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Average to AMAZING Marathon Running is the best and most complete book out there for any runner who is looking for better results. With the perfect combination and inspiration you will be on the path to greatness. The author Mariana Correa is a former professional athlete and certified sports nutritionist that competed successfully all over the world. She shares years of experience both as an athlete and a coach bringing a priceless perspective. This book goes beyond the subject of marathon training. It inspires you to excel, and dare to dream beyond your abilities. Every aspect to succeed is...
Average to AMAZING Marathon Running is the best and most complete book out there for any runner who is looking for better results. With the perfect co...
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cena:
90,58 zł |
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I Dreamed, I Ran, I Conquered
ISBN: 9781500714093 / Angielski / Miękka / 174 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Some people are born to run. For others, their dream is to run. No dream is too big or too small. The journey begins with the first step. It can be a career goal, running a 5k or an ultramarathon. "I Dreamed, I Ran, I Conquered" captures Filipino runner Ben Gaetos' quest for his goals in life and his bumpy ride along the way. Ben's adventures led him to dream of running a herculean race, considered by many as the world's toughest, the Badwater Ultramarathon. At Badwater, Ben relived the struggle of David vs. Goliath, facing 135 miles of furnace-like heat, endless roads, and heavenly climbs.
Some people are born to run. For others, their dream is to run. No dream is too big or too small. The journey begins with the first step. It can be a ...
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cena:
58,86 zł |
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From couch potato to running 13.1 miles: Your guide to running a half marathon
ISBN: 9781500933913 / Angielski / Miękka / 78 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Written in a really easy-to-use way, this book is a lay person's guide to why we should all run more - just in case you need convincing. This book is split into the following easy-to-follow sections: what running physiology is all about - so that you know what affects running has on your body; running environment - so you know where's best to run; running equipment - so you can get an added advantage with the best, most comfortable and useful kit; and running psychology - so you can keep happy and motivated to run. This book clearly explains the factors that affect your ability to run well...
Written in a really easy-to-use way, this book is a lay person's guide to why we should all run more - just in case you need convincing. This book is ...
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cena:
31,68 zł |
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Shhhhh! Runner!: for those who Are, Know or Aspire to be, a Runner
ISBN: 9781499623161 / Angielski / Miękka / 182 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
49,75 zł |
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Into the Darkness: A Runner's Revenge
ISBN: 9781499727845 / Angielski / Miękka / 218 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
54,33 zł |
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Backwards Running
ISBN: 9781500994334 / Angielski / Miękka / 58 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
24,38 zł |
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Run, Runner and Running: How to Use Your Feet to Beat the Fat: Running for Weight Loss Made Easy
ISBN: 9781680322392 / Angielski / Miękka / 66 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Most people who are looking for a quick an easy way to introduce a weight loss, or fitness element into their busy lives will benefit from a straightforward exercise regimen. The human body was designed to shape-up with an expenditure of excess fat store fuels through increased activity levels. For people who are fit enough to "move with purpose," running for weight loss is a perfect lifestyle adaptation. Don't change anything else in your diet or schedule, simply introduce a set distance or time that will be dedicated to comfortable running or jogging each day. The introduction of an...
Most people who are looking for a quick an easy way to introduce a weight loss, or fitness element into their busy lives will benefit from a straightf...
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cena:
56,06 zł |
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The Paavo Run
ISBN: 9781499578171 / Angielski / Miękka / 156 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
36,03 zł |
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De Average A Asombroso Maraton: Una guia completa para obtener mejores resultados
ISBN: 9781502548665 / Hiszpański / Miękka / 178 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. De Average a Asombroso Maraton es un libro magnifico para cualquier corredor que esta buscando mejores resultados. Con la combinacion e inspiracion perfecta estara en el camino a la grandeza. La autora Mariana Correa es una ex atleta profesional y una nutricionista deportiva certificada que compitio exitosamente en todo el mundo. Comparte sus anos de experiencia tanto como una atleta y como entrenadora brindandole una perspectiva insuperable. Este libro va mas alla del tema de los Maratones. Le inspirara a ser excelente y atreverse a sonar mas alla de sus habilidades. Cada aspecto para tener...
De Average a Asombroso Maraton es un libro magnifico para cualquier corredor que esta buscando mejores resultados. Con la combinacion e inspiracion pe...
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cena:
90,58 zł |
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