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The Youth and Teen Running Encyclopedia: A Complete Guide for Middle and Long Distance Runners Ages 6 to 18
ISBN: 9781495425783 / Angielski / Miękka / 194 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Youth and Teen Running Encyclopedia is the first ever complete guide for middle and long distance runners ages 6 to 18, their coaches and parents. It shows the proven formula of Mick Grant, who produced Hershey's North American Final qualifiers 12 consecutive years, multiple Footlocker Finalists and National Champions several years in a row, including Hershey's North American Final, USATF Junior Olympics, USATF Youth Athletics Nationals and National Scholastic Indoor Championships. All this from a group of ordinary local kids, near Mick's home in Northeast Massachusetts. The book lays out...
The Youth and Teen Running Encyclopedia is the first ever complete guide for middle and long distance runners ages 6 to 18, their coaches and parents....
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cena:
50,94 zł |
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Good Run Guide: 40 great scenic runs in England & Wales
ISBN: 9781906148904 / Angielski / Miękka / 120 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This is your companion to the great running to be found in some of the most scenic locations in England and Wales.
This is your companion to the great running to be found in some of the most scenic locations in England and Wales.
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cena:
65,79 zł |
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Chasing the Dragon: Running To Get High
ISBN: 9781491015513 / Angielski / Miękka / 156 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Runner's High. It is not a myth, it is not illegal, but it may be addictive. Chasing the Dragon: Running to Get High is a collection of diatribes, training tips, and off-color wisdom, all processing the running life and how to get the biggest (legal) highs from your life and your runs. The author taps into his personal experience with running and addiction to look at questions such as why recovering addicts turn to running and the nature of positive addictions. There is something here for every runner: tips on running that Boston Qualifier, pacing, tapering, training philosophy, plus some...
The Runner's High. It is not a myth, it is not illegal, but it may be addictive. Chasing the Dragon: Running to Get High is a collection of diatribes,...
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cena:
40,74 zł |
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The Ramblings of a Long(ish) Distance Plodder
ISBN: 9781496019349 / Angielski / Miękka / 46 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. After 15 years of running, I'm still a plodder. So I thought it was about time I shared my experiences as, ravings, ramblings and joys as viewed from the back of the pack.
After 15 years of running, I'm still a plodder. So I thought it was about time I shared my experiences as, ravings, ramblings and joys as viewed from ...
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cena:
24,93 zł |
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The Science of Running: How to Find Your Limit and Train to Maximize Your Performance
ISBN: 9780615942940 / Angielski / Miękka / 346 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Reviews of The Science of Running: "The Science of Running sets the new standard for training theory and physiological data. Every veteran and beginner distance coach needs to have this on their book shelf." -Alan Webb American Record Holder-Mile 3:46.91 "For anyone serious about running, The Science of Running offers the latest information and research for optimizing not only your understanding of training but also your performance. If you want to delve deeper into the world of running and training, this book is for you. You will never look at running the same." -Jackie Areson, 15th at the...
Reviews of The Science of Running: "The Science of Running sets the new standard for training theory and physiological data. Every veteran and beginne...
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cena:
117,77 zł |
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Mission To The Moon 2013: Year in Review: To Boldly Run Where No One Has Run Before
ISBN: 9781496100429 / Angielski / Miękka / 70 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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81,52 zł |
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Ready to Run: Unlocking Your Potential to Run Naturally
ISBN: 9781628600094 / Angielski / Miękka / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are You Ready to Run?
Is there a bridge from the injury-ridden world of the modern runner to the promised land that barefoot running and Born to Run have led us to believe exists? Can we really live the running life free from injury? Is there an approach designed to unlock all the athletic potential that may be hidden within? Can we run faster, longer, and more efficiently? In a direct answer to the modern runner's needs, Dr. Kelly Starrett, author of the bestseller Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing... Are You Ready to Run?
Is there a bridge from the injury-ridden world of the modern runner to the promised land that barefoot running and <... |
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155,14 zł |
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Los Juegos Olímpicos de la Era Antigua en Grecia, la carrera de Filípides en el año 490 a.C. y la Batalla de Maratón (The Ancient Olympic Games in Gre
ISBN: 9781497323841 / Hiszpański / Miękka / 172 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Muchos de los que corremos hemos tomado parte en un mayor o menor numero de maratones. Nos hemos emocionado la primera vez que hemos corrido los cuarenta y dos kilometros y seguimos haciendolo cada vez que nos ponemos en la linea de salida. Siempre se habla de que Filipides fue el precursor de la distancia, alla por el 490 a.C., cuando los persas desembarcaron en la Atica y se enfrentaron a atenienses y platenses. Pero fue realmente asi?. Por eso Jose Millariega ha tratado en este libro de hacer un analisis de los distintos puntos de vista que barajan los eruditos sobre la batalla de Maraton,...
Muchos de los que corremos hemos tomado parte en un mayor o menor numero de maratones. Nos hemos emocionado la primera vez que hemos corrido los cuare...
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cena:
51,39 zł |
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Running Blind: An Alternative View of the London Marathon
ISBN: 9781496064264 / Angielski / Miękka / 316 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. When blind runner Simon Webb was training for his first marathon in London 2011, aware that he wouldn't be able to pass the time during the race by admiring the sights of the city, he researched a few facts about some of the points of interest around the 26.2 mile course. Using the route which has changed little since its first running in 1981 and which has been completed by over 800,000 people, this book focuses on London's history, culture and sport, famous and not so famous landmarks, people and pubs - lots of pubs. From climbing the Elizabeth Tower at the Palace of Westminster, which...
When blind runner Simon Webb was training for his first marathon in London 2011, aware that he wouldn't be able to pass the time during the race by ad...
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cena:
81,56 zł |
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Fit To Run : The Complete Guide to Injury-Free Running
ISBN: 9781847977014 / Angielski / Miękka / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A must-have guide to avoiding running-related injuries, for beginning and seasoned athletes alike
Running remains one of the cheapest and most accessible forms of aerobic fitness. All you need is a pair of running shoes and the courage to step out of the front door. Don't let the fear of injury put you off now. This book "aims to help runners avoid the kinds of injuries that disrupt training schedules and plague careers. Aimed at everyone from the complete beginner to the competitive runner, this book covers it all: warm-up and cool-down; stretching exercises; technique; core stability and... A must-have guide to avoiding running-related injuries, for beginning and seasoned athletes alike
Running remains one of the cheapest and most acce... |
cena:
70,79 zł |
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Not All Superheroes Wear Capes: A Cross Country Relay Against Terror
ISBN: 9780996015202 / Angielski / Miękka / 300 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A nation of runners takes on the impossible - a non-stop relay across America to show support and solidarity for the Boston Marathon bombing victims. "Danny and his team set out to run across the entire country. Time and resources were limited, but their resolve was unshakeable. Thanks to their focus and determination, the amazing event that is One Run For Boston came to life. Hundreds of people were keen to participate, wanting to help, heal and honour those impacted by the events of April 15, 2013." Not All Superheroes Wear Capes is the sincere, sometimes painful, yet heart-warming and...
A nation of runners takes on the impossible - a non-stop relay across America to show support and solidarity for the Boston Marathon bombing victims. ...
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cena:
67,92 zł |
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Running Past Midnight: A Woman's Ultra-Marathon Adventure
ISBN: 9781939758651 / Angielski / Twarda / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. At the age of 50, mother of three, Molly Sheridan, puts on a pair of running shoes, soul searching for a way to transition into the second half of her life. Within a few weeks and a trip to the doctor, Molly is told she is too old, too tall, and too un-athletic to begin running. Following her own council and heart's desire, she embarks on her secret dream, to run long distances. This thought provoking, sometimes humorous account follows Molly's journey, beyond motherhood and age barriers, to novice runner, onward to extreme adventure tackling the toughest footraces on the planet and becoming...
At the age of 50, mother of three, Molly Sheridan, puts on a pair of running shoes, soul searching for a way to transition into the second half of her...
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cena:
120,59 zł |
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Running Past Midnight: A Woman's Ultra-Marathon Adventure
ISBN: 9781939758668 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. At the age of 50, mother of three, Molly Sheridan, puts on a pair of running shoes, soul searching for a way to transition into the second half of her life. Within a few weeks and a trip to the doctor, Molly is told she is too old, too tall, and too un-athletic to begin running. Following her own council and heart's desire, she embarks on her secret dream, to run long distances. This thought provoking, sometimes humorous account follows Molly's journey, beyond motherhood and age barriers, to novice runner, onward to extreme adventure tackling the toughest footraces on the planet and becoming...
At the age of 50, mother of three, Molly Sheridan, puts on a pair of running shoes, soul searching for a way to transition into the second half of her...
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cena:
106,09 zł |
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Running Through Life: Reflections from 26.2 Miles
ISBN: 9781490832470 / Angielski / Miękka / 292 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Running through Life explores twenty-six different characteristics that speak to the emotions and thoughts of marathon runners. In each chapter, author Tommy Bresson explores a characteristic that relates specifically to a certain mile in the marathon or to training in general. Using stories from his own life and examples from the Bible, Bresson illustrates the importance of these characteristics--not just while running the marathon but in life itself. Whether you are training for your seventeenth marathon or just curious about the sport, you will enjoy and be encouraged by the lessons... Running through Life explores twenty-six different characteristics that speak to the emotions and thoughts of marathon runners. In each chapter, au... |
cena:
117,86 zł |
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Miles to go: A Lifetime of Running and Bicycling Adventures
ISBN: 9781497394209 / Angielski / Miękka / 300 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. What is it like to be running on a snowy, remote jeep trail in December, getting caught in a whiteout, and spending eighteen hours shivering in a snow hole? Is it a good idea to promise a friend you'll buy a mountain bike and ride with him 2500 miles along the Continental Divide, or help another friend, who has Parkinson's disease, race 100 miles on mountain trails? If you like armchair adventures, come along and experience running across the Grand Canyon and back, at high altitude in Colorado after recovering from cancer, 500 miles across Washington state, and the largest ultramarathon in...
What is it like to be running on a snowy, remote jeep trail in December, getting caught in a whiteout, and spending eighteen hours shivering in a snow...
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cena:
54,38 zł |
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Runner's World Training Diary
ISBN: 9781630261603 / Angielski / Twarda / 146 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Join 300,000 other runners in using the bestselling training diary from the world's leading running magazine. Runner's World provides the outline, with a useful format and generous space for charting an entire year's running. You fill in the facts about each day's run, such as your pace, the distance you ran, your pulse rate, and weather conditions. You'll also find charts to record racing results, best times, and a year's running at a glance, plus valuable running hints and more.
Join 300,000 other runners in using the bestselling training diary from the world's leading running magazine. Runner's World provides the outli...
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cena:
107,67 zł |
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Running Ultras: To the Edge of Exhaustion
ISBN: 9781782550464 / Angielski / Miękka / 349 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Running Ultras chronicles the authors journey (the training, the races and the people he met along the way) to complete his personal quest of running four major ultramarathons: The JFK 50-Mile Run, Badwater Ultramarathon, Western States Endurance Run and the Comrades Marathon. He tells the stories about the training, the races and the people he met along the way.
Running Ultras chronicles the authors journey (the training, the races and the people he met along the way) to complete his personal quest of running ...
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cena:
67,50 zł |
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Running for Neil: My Journey to complete the London Marathon.
ISBN: 9781499167634 / Angielski / Miękka / 142 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. On the 21st January 2012, after a long and very brave battle, my brother lost his fight against cancer and passed away peacefully during the evening with his family around him. Having been diagnosed with a rare spinal cancer and given less than a year to live he set about raising money for Cancer Research UK. Despite the very aggressive nature of the disease he displayed an amazing spirit throughout his illness which he fought with absolute dignity. The day he died I decided to carry on his fund-raising activities and determined to run the London Marathon in his memory. This book tells the...
On the 21st January 2012, after a long and very brave battle, my brother lost his fight against cancer and passed away peacefully during the evening w...
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cena:
31,68 zł |
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Stop Running, Start Gliding: A Biomechanical Approach to Running
ISBN: 9781483921440 / Angielski / Miękka / 84 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
45,27 zł |
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Run Your Destiny: Inspirational Insights to Get You on the Run
ISBN: 9781499291667 / Angielski / Miękka / 200 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. If the idea of running ever crossed your mind, you owe it to yourself to read Mark McCallum's "Run Your Destiny." Packed with running inspiration, practical tips, psychological approaches, and motivational proverbs, this book empowers running to have a hugely beneficial impact on your life. Whether you need encouragement to start the habit, ways to improve your performance, or reflections to identify with, they are all here. The aim of this book is to create a great love of running just as much as to create great runners. Where the book stands out is in its use of proverbs from all around the...
If the idea of running ever crossed your mind, you owe it to yourself to read Mark McCallum's "Run Your Destiny." Packed with running inspiration, pra...
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cena:
54,33 zł |
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