» książki » Sports & Recreation - Running & Jogging
 |
Running Through Life: Reflections from 26.2 Miles
ISBN: 9781490832470 / Angielski / Miękka / 292 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Running through Life explores twenty-six different characteristics that speak to the emotions and thoughts of marathon runners. In each chapter, author Tommy Bresson explores a characteristic that relates specifically to a certain mile in the marathon or to training in general. Using stories from his own life and examples from the Bible, Bresson illustrates the importance of these characteristics--not just while running the marathon but in life itself. Whether you are training for your seventeenth marathon or just curious about the sport, you will enjoy and be encouraged by the lessons... Running through Life explores twenty-six different characteristics that speak to the emotions and thoughts of marathon runners. In each chapter, au... |
cena:
106,68 |
 |
Miles to go: A Lifetime of Running and Bicycling Adventures
ISBN: 9781497394209 / Angielski / Miękka / 300 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. What is it like to be running on a snowy, remote jeep trail in December, getting caught in a whiteout, and spending eighteen hours shivering in a snow hole? Is it a good idea to promise a friend you'll buy a mountain bike and ride with him 2500 miles along the Continental Divide, or help another friend, who has Parkinson's disease, race 100 miles on mountain trails? If you like armchair adventures, come along and experience running across the Grand Canyon and back, at high altitude in Colorado after recovering from cancer, 500 miles across Washington state, and the largest ultramarathon in...
What is it like to be running on a snowy, remote jeep trail in December, getting caught in a whiteout, and spending eighteen hours shivering in a snow...
|
cena:
49,21 |
 |
Runner's World Training Diary
ISBN: 9781630261603 / Angielski / Twarda / 146 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Join 300,000 other runners in using the bestselling training diary from the world's leading running magazine. Runner's World provides the outline, with a useful format and generous space for charting an entire year's running. You fill in the facts about each day's run, such as your pace, the distance you ran, your pulse rate, and weather conditions. You'll also find charts to record racing results, best times, and a year's running at a glance, plus valuable running hints and more.
Join 300,000 other runners in using the bestselling training diary from the world's leading running magazine. Runner's World provides the outli...
|
cena:
97,45 |
 |
Running for Neil: My Journey to complete the London Marathon.
ISBN: 9781499167634 / Angielski / Miękka / 142 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. On the 21st January 2012, after a long and very brave battle, my brother lost his fight against cancer and passed away peacefully during the evening with his family around him. Having been diagnosed with a rare spinal cancer and given less than a year to live he set about raising money for Cancer Research UK. Despite the very aggressive nature of the disease he displayed an amazing spirit throughout his illness which he fought with absolute dignity. The day he died I decided to carry on his fund-raising activities and determined to run the London Marathon in his memory. This book tells the...
On the 21st January 2012, after a long and very brave battle, my brother lost his fight against cancer and passed away peacefully during the evening w...
|
cena:
28,67 |
 |
Stop Running, Start Gliding: A Biomechanical Approach to Running
ISBN: 9781483921440 / Angielski / Miękka / 84 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
40,97 |
 |
Run Your Destiny: Inspirational Insights to Get You on the Run
ISBN: 9781499291667 / Angielski / Miękka / 200 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. If the idea of running ever crossed your mind, you owe it to yourself to read Mark McCallum's "Run Your Destiny." Packed with running inspiration, practical tips, psychological approaches, and motivational proverbs, this book empowers running to have a hugely beneficial impact on your life. Whether you need encouragement to start the habit, ways to improve your performance, or reflections to identify with, they are all here. The aim of this book is to create a great love of running just as much as to create great runners. Where the book stands out is in its use of proverbs from all around the...
If the idea of running ever crossed your mind, you owe it to yourself to read Mark McCallum's "Run Your Destiny." Packed with running inspiration, pra...
|
cena:
49,17 |
 |
Fitness Running
ISBN: 9781450468817 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Including personalized workouts and expert advice, Fitness Running, Third Edition, contains workouts from one of America's most respected coaches. Whether you run for health, competition, or both, Fitness Running includes proven programs to help you achieve your goals. Color coded and customizable, the 13- to 26-week programs cover base building, fitness, and training for short-distance events, half marathons, and marathons. Each workout is prioritized according to your goal, allowing you the flexibility to tailor the training to your schedule. More than... Including personalized workouts and expert advice, Fitness Running, Third Edition, contains workouts from one of America's most respected c... |
cena:
84,40 |
 |
Faster Road Racing
ISBN: 9781450470452 / Angielski / Miękka / 280 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Renowned running authority, coach, and best-selling author Pete Pfitzinger teams with Philip Latter, senior writer for Running Times, in this must-have training guide for the most popular race distances, including the 5K, 10K, and half marathon. Faster Road Racing: 5K to Half Marathon presents easy-to-follow programs proven to give you an edge in your next race. You'll discover detailed plans for race-specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering, and training over age 40. And for serious runners... Renowned running authority, coach, and best-selling author Pete Pfitzinger teams with Philip Latter, senior writer for Running Times, in th... |
cena:
94,33 |
 |
My Running Races
ISBN: 9781500146740 / Angielski / Miękka / 104 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This is a gift book for the person who participates in running races from as short as a sprint, 1 mile, 5k, 10k, 15k, half marathon, marathon and all the way up to an Ultra and wants to capture the moment. There is enough space for 50 races. If you want to do a race in all 50 states, 50 races in your life, or even 50 races in a year . . this book is for you.
This is a gift book for the person who participates in running races from as short as a sprint, 1 mile, 5k, 10k, 15k, half marathon, marathon and all ...
|
cena:
84,07 |
 |
Running Past Forty
ISBN: 9781475051568 / Angielski / Miękka / 140 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The author presents his system for running past forty which he calls "Optimization." He includes a lot of background information about running and helpful hints on training and avoiding injuries that will add to your enjoyment of the sport - if you are starting or trying to continue.
The author presents his system for running past forty which he calls "Optimization." He includes a lot of background information about running and hel...
|
cena:
28,67 |
 |
Running Past Forty: Resources and Logbook
ISBN: 9781475071054 / Angielski / Miękka / 72 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The author provides sample workouts, pacing tables, a logbook, and more as a companion to his book, "Running Past Forty."
The author provides sample workouts, pacing tables, a logbook, and more as a companion to his book, "Running Past Forty."
|
cena:
22,51 |
 |
The Resilient Runner: Mental Toughness Training for Endurance Runners
ISBN: 9781500337254 / Angielski / Miękka / 112 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Mental toughness is a must for success in endurance running. But who can afford to hire a sports psychologist to learn the fundamentals necessary to succeed? This book will help you uncover your mental skills and teach you techniques to strengthen your mental toughness. It contains detailed sections on motivation, performance anxiety, athletic pain, and race strategy. You will learn the mental skills necessary to better motivate yourself, overcome pain, perform better in races, and gain more enjoyment from running. In short, it will help you become the best runner you can be.
Mental toughness is a must for success in endurance running. But who can afford to hire a sports psychologist to learn the fundamentals necessary to s...
|
cena:
32,77 |
 |
The Ultimate Guide to Half Marathon Runners Nutrition: Maximize Your Potential
ISBN: 9781500422530 / Angielski / Miękka / 142 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Ultimate Guide to Half Marathon Runners Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, more agile, and more resistant. This book will help you to: -Prevent dehydration. -Prevent getting cramps. -Get tired less. -Recover faster...
The Ultimate Guide to Half Marathon Runners Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism a...
|
cena:
81,98 |
 |
No Excuses: Coaching High School Cross Country (Revised): Coaching High School Sports
ISBN: 9781460925089 / Angielski / Miękka / 162 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
28,67 |
 |
Esos Raros que Corren: Those Strange People Running
ISBN: 9781500643591 / Hiszpański / Miękka / 228 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Los que corremos (y en general los que cubrimos grandes distancias) no somos seres extranos, atipicos o irracionales. No necesariamente tenemos por que destruir nuestros tejidos y danar nuestros organos en una inmolacion que a veces es tenida como una practica insana y sin sentido. Se puede ser fondista de la clase ultra y mantener en buen estado el tejido articular. En realidad no hacemos mas que aquello que el hombre ya practicaba desde el Neolitico: correr o caminar para llegar de un lugar a otro e incluso para lograr subsistir, persiguiendo a las presas que necesitaba para alimentarse,...
Los que corremos (y en general los que cubrimos grandes distancias) no somos seres extranos, atipicos o irracionales. No necesariamente tenemos por qu...
|
cena:
46,50 |
 |
Trailhead: The Dirt on All Things Trail Running
ISBN: 9781937715328 / Angielski / Miękka / 264 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "Trailhead" is a witty, fun guide to all things trail running. Veteran trail runner, triathlete, and adventure racer Lisa Jhung offers this illustrated pocket guide to all runners curious about running off road or wanting to run farther into the backcountry. She offers authoritative advice on everything from how to find good trails to run, how to choose the best shoes and clothing, how to carry enough water, and how to stay safe from wildlife and weather. "Trailhead" includes: The allure: Why trail running is good for body and mindThe essentials: Finding good trails, choosing the best... "Trailhead" is a witty, fun guide to all things trail running. Veteran trail runner, triathlete, and adventure racer Lisa Jhung offers this illustr... |
cena:
74,01 |
 |
Rhythm of a Runner
ISBN: 9781496141293 / Angielski / Miękka / 308 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Rhythm of a Runner appears to be a book about running, but the reader is soon captivated by the miraculous story about the life of a courageous child who overcomes his belief that he will die young from congenital heart disease, and instead becomes a successful endurance athlete and surgeon. It is as if the reader joins him on a trail run through life and is a witness to the extreme pressures, glory, and sadness experienced during the rigors of surgical training. With detail and emotion Denys shows how running provides a means to find comfort and express gratefulness for a second chance at...
Rhythm of a Runner appears to be a book about running, but the reader is soon captivated by the miraculous story about the life of a courageous child ...
|
cena:
81,82 |
 |
Average to Amazing Marathon Running: A complete guide to getting better results
ISBN: 9781500879396 / Angielski / Miękka / 168 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Average to AMAZING Marathon Running is the best and most complete book out there for any runner who is looking for better results. With the perfect combination and inspiration you will be on the path to greatness. The author Mariana Correa is a former professional athlete and certified sports nutritionist that competed successfully all over the world. She shares years of experience both as an athlete and a coach bringing a priceless perspective. This book goes beyond the subject of marathon training. It inspires you to excel, and dare to dream beyond your abilities. Every aspect to succeed is...
Average to AMAZING Marathon Running is the best and most complete book out there for any runner who is looking for better results. With the perfect co...
|
cena:
81,98 |
 |
I Dreamed, I Ran, I Conquered
ISBN: 9781500714093 / Angielski / Miękka / 174 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Some people are born to run. For others, their dream is to run. No dream is too big or too small. The journey begins with the first step. It can be a career goal, running a 5k or an ultramarathon. "I Dreamed, I Ran, I Conquered" captures Filipino runner Ben Gaetos' quest for his goals in life and his bumpy ride along the way. Ben's adventures led him to dream of running a herculean race, considered by many as the world's toughest, the Badwater Ultramarathon. At Badwater, Ben relived the struggle of David vs. Goliath, facing 135 miles of furnace-like heat, endless roads, and heavenly climbs.
Some people are born to run. For others, their dream is to run. No dream is too big or too small. The journey begins with the first step. It can be a ...
|
cena:
53,28 |
 |
From couch potato to running 13.1 miles: Your guide to running a half marathon
ISBN: 9781500933913 / Angielski / Miękka / 78 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Written in a really easy-to-use way, this book is a lay person's guide to why we should all run more - just in case you need convincing. This book is split into the following easy-to-follow sections: what running physiology is all about - so that you know what affects running has on your body; running environment - so you know where's best to run; running equipment - so you can get an added advantage with the best, most comfortable and useful kit; and running psychology - so you can keep happy and motivated to run. This book clearly explains the factors that affect your ability to run well...
Written in a really easy-to-use way, this book is a lay person's guide to why we should all run more - just in case you need convincing. This book is ...
|
cena:
28,67 |
Czytaj nas na:
KrainaKsiazek.PL - Księgarnia Internetowa
