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5K Training For Beginners: From Couch To 5K Runner In 8 Weeks Or Less
ISBN: 9781491041161 / Angielski / Miękka / 162 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. If you've ever fancied running a 5k or just getting fit enough to run 5 kilometers in one go (that's 3.1 miles to you and me ) and you want to do it in the shortest amount of time, without risking injury, boredom or stagnation, then this book is exactly the one for you.
'5k Training For Beginners - From Couch to 5k Runner In 8 Weeks Or Less, ' contains everything you need to know about running a 5k in the fastest, most efficient and fun way. The book comes in 2 parts so if you're in to reading all about why and how your body changes then start by reading part 1. Part 2 deals... If you've ever fancied running a 5k or just getting fit enough to run 5 kilometers in one go (that's 3.1 miles to you and me ) and you want to do it i...
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cena:
45,27 zł |
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Couch to 10K: From Couch Potato to 10K Runner in 14 Weeks
ISBN: 9781492967569 / Angielski / Miękka / 70 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
54,29 zł |
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My Battle Within
ISBN: 9781493580774 / Angielski / Miękka / 248 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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58,86 zł |
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You CAN Go the Distance! Marathon Training Guide: Advice, Plans & Motivation for All Runners
ISBN: 9781493791088 / Angielski / Miękka / 168 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. If you've ever thought about running a marathon, this book is for You
If you think you can't run a marathon, Bruce Van Horn will show you that you CAN go the distance If you have "Run a Marathon" on your Bucket List, this is the book you want to read first With the information and motivation you'll receive, you will be able to say "I ran a Marathon " "Bruce, I love the chapter I feel honored that you would include Yasso 800s in your book " -Bart Yasso, CRO, Runner's World "Bruce Van Horn understands the new world of engagement better than anyone I know. He is... If you've ever thought about running a marathon, this book is for You
If you think you can't run a marathon, Bruce Van Horn will show you that y... |
cena:
58,68 zł |
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Strength Training for Runners: The Best Forms of Weight Training for Runners
ISBN: 9781628841817 / Angielski / Miękka / 46 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "Strength Training For Runners" is a text written by an author that has more than a vested interest in the welfare of runners. He is a runner himself and is aware of what it takes to keep the body in shape and to prevent any sort of damage to
"Strength Training For Runners" is a text written by an author that has more than a vested interest in the welfare of runners. He is a runner himself ...
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cena:
60,38 zł |
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Run Therapy: A Bitter Sweet Guide to Running, Evolution and Ice Cream
ISBN: 9780646580159 / Angielski / Miękka / 66 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 'Run Therapy: A Bitter Sweet Guide to Running, Evolution and Ice Cream' is a short, personal parody of the 'zen and the art of.....' genre that doesn't quite succeed in not taking itself seriously. It's a tonic for all those who had hoped to get more out of running than they did. It wanders about, not entirely aimlessly, along one ordinary person's journey on foot through the lessons of history, evolution, quantum mechanics and ice cream. At times humorous, at others poetic, this small book tackles the big questions, and offers hope, encouragement and reasons to persevere with that seemingly...
'Run Therapy: A Bitter Sweet Guide to Running, Evolution and Ice Cream' is a short, personal parody of the 'zen and the art of.....' genre that doesn'...
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cena:
45,27 zł |
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Running a 5k: How to Start Running and Complete a 5k Race in 8 Weeks
ISBN: 9781480092365 / Angielski / Miękka / 30 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book details how to start your running programme and specifically covers the steps necessary to tackle the 5k distance. This is an ideal distance to start with as it only requires on average 30 minutes of running Following the advice offered in this book will enable you to start running and be fit enough to be running a 5k race within 8 weeks. In this book you will find all the main areas that need to be covered to take someone from no running experience to being able to run 5k in a reasonable time. Topics such as, .The Benefits of running, .Preparation - the essentials, .Training -...
This book details how to start your running programme and specifically covers the steps necessary to tackle the 5k distance. This is an ideal distance...
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cena:
24,87 zł |
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Protect These Streets
ISBN: 9781494749552 / Angielski / Miękka / 148 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Fifteen-year-old Anita could find so much to run from. A broken town, responsibilities with her little brother, an insane work schedule. As her journey continues, she learns that these rocks in her path could turn into stepping stones to her future. After discovering a secret along the way, she finds out she has so much more to run for.
Fifteen-year-old Anita could find so much to run from. A broken town, responsibilities with her little brother, an insane work schedule. As her journe...
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cena:
31,68 zł |
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La Historia de la Milla del Cartero: The Story of the Postman's Mile
ISBN: 9781494799656 / Hiszpański / Miękka / 180 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Lo que les voy a contar es la historia de un sueno, casi un cuento de hadas. En el ano de mil novecientos noventa y dos llegue con mi familia a la urbanizacion de La Fresneda (en el municipio de Siero, Asturias) y a todos nosotros nos parecio un lugar idoneo para vivir. Tenia instalaciones deportivas, muchos arboles, bosques, rios y una gran variedad de aves. Ademas a un extremo del pueblo (todavia en ciernes) una pequena colina poblada de bosque, sotobosque, arbustos, prados y algunos caserios (surcada por caminos y senderos) parecia constituir tambien un lugar muy propicio para hacer...
Lo que les voy a contar es la historia de un sueno, casi un cuento de hadas. En el ano de mil novecientos noventa y dos llegue con mi familia a la urb...
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cena:
36,25 zł |
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Running Games for Track & Field and Cross Country
ISBN: 9780989433839 / Angielski / Miękka / 134 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Running Games for Track and Field & Cross Country is divided into eight categories of running: Icebreaker and Team Building, Warm-up and Cool-Down, Tag, Relay, Running, Fartlek, Distance, and Specific. Each of the eight categories describes 20 main games and numerous variations, making a total of more than500 games presented in Running Games for Track and Field & Cross Country that will provide fun and fitness through running The number one reason people participate in athletics is to have fun The challenge lies in making running fun, and increasing the motivation levels and therefore the...
Running Games for Track and Field & Cross Country is divided into eight categories of running: Icebreaker and Team Building, Warm-up and Cool-Down, Ta...
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cena:
90,39 zł |
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Yo no huyo cuando corro
ISBN: 9788493978945 / Hiszpański / Miękka / 232 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Este libro contiene a lo largo de sus once capitulos historias entranables, conmovedoras y electrizantes, pero tambien despiadadas. Lo que si puedo garantizar al lector es que no se va a aburrir con ninguna de ellas, aunque no estoy en condiciones de asegurarle que algunas no vayan a destrozar sus sentimientos. Es sin duda este un libro este que repasa quizas de forma despiadada alguno de los problemas mas candentes de la sociedad actual, siempre afrontados desde la mente del corredor de fondo. Jose Millariega.
Este libro contiene a lo largo de sus once capitulos historias entranables, conmovedoras y electrizantes, pero tambien despiadadas. Lo que si puedo ga...
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cena:
51,39 zł |
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The Real London Marathon Men - London Marathon Everpresents
ISBN: 9780755216178 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This is the story of 42 marathon runners who were created as the Ever-presents by the London Marathon in 1995 after they had run 15 consecutive years of the London from the start in 1981 Their story is a testimony to a 'never say die' spirit that sustained them during the thousands of marathons they have run all over the world. Dale Lyons, one of remaining 15, has combined a detailed factual record from his research with the runners with many heart warming anecdotes and astonishing hardship stories to track the Ever-presents journey over 33 years. Their triumphs and cruel disappointments, the...
This is the story of 42 marathon runners who were created as the Ever-presents by the London Marathon in 1995 after they had run 15 consecutive years ...
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cena:
86,95 zł |
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Wise Running: Thoughts on Running and Life
ISBN: 9781490501352 / Angielski / Miękka / 146 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Wise Running is the follow-up to P. Mark Taylor's first book on running: The Gift of Running. The stories, ideas, and suggestions found in Wise Running will help runners learn to reshape the way they think about training, fueling, and enjoying the run. The book includes. - running as a metaphor for life - how to think about training - designing a race and training schedule - setting realistic goals and expectations - advice on nutrition and eating clean - thoughts on special diets and weight loss - the social aspects of running - staying motivated & motivating others - what to think during a...
Wise Running is the follow-up to P. Mark Taylor's first book on running: The Gift of Running. The stories, ideas, and suggestions found in Wise Runnin...
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cena:
40,78 zł |
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4:09:43: Boston 2013 Through the Eyes of the Runners
ISBN: 9781450497107 / Angielski / Miękka / 168 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In the first book on this tragic event, 4:09:43, Hal Higdon, a contributing editor at Runner's World, tells the tale of the Boston Marathon bombings. The book's title refers to the numbers on the finish-line clock when the first bomb exploded. In 4:09:43, Higdon views Boston 2013 through the eyes of those running the race. You will meet George, a runner from Athens, birthplace of the modern marathon, who at sunrise joins the eerie march of silent runners, all aimed at their appointments in Hopkinton, where the marathon starts. You will meet Michele, who at age 2... In the first book on this tragic event, 4:09:43, Hal Higdon, a contributing editor at Runner's World, tells the tale of the Boston Marathon... |
cena:
62,08 zł |
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...Correndo: Pensieri in punta di scarpe da corsa.
ISBN: 9781494923594 / Włoski / Miękka / 70 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Raccolta di riflessioni ispirate dalla corsa.
Raccolta di riflessioni ispirate dalla corsa.
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cena:
27,18 zł |
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Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond
ISBN: 9781937715229 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Ultramarathon doesn t leave much room for mistakes. Don t learn the hard way get a jump on training for an ultramarathon with "Hal Koerner s Field Guide to Ultrarunning," a comprehensive handbook to running 30 to 100 miles and beyond, written by one of the most experienced and recognized athletes in the sport. Hal Koerner is among America s best ultrarunners with podium results in more than 90 ultramarathons. In his smart, down-to-earth handbook, Koerner shares hard-earned wisdom, field-tested habits, and insider tips to help you prepare for your ultra. You ll find guidance on exactly... Ultramarathon doesn t leave much room for mistakes. Don t learn the hard way get a jump on training for an ultramarathon with "Hal Koerner s Field ... |
cena:
91,39 zł |
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Endurance: The Blog of a Distance Runner and Triathlete: Part I - The Boston Marathon
ISBN: 9780615946221 / Angielski / Miękka / 134 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "Why am I doing this?" That's the question that started this blog. A five-month exploration of marathon training and history, past failures and successes, and logging the experience of putting great effort into a goal that has no obvious meaning or value.
"Why am I doing this?" That's the question that started this blog. A five-month exploration of marathon training and history, past failures and succes...
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cena:
45,32 zł |
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Marathoning - Start to Finish
ISBN: 9781494427597 / Angielski / Miękka / 204 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Marathoning encompasses far more than running 26.2 miles between the Start and Finish lines. It is an art, a science, a way of life. Start to Finish discusses the marathon from long term planning to post race recovery. It combines years of trial and error experience with up to date exercise physiology research. Since running the marathon is as much mental as physical, both psychological and physiological aspects of training and racing are integrated into a program for beginners through advanced runners. Included are 5 detailed training progressions and background information on physiology,...
Marathoning encompasses far more than running 26.2 miles between the Start and Finish lines. It is an art, a science, a way of life. Start to Finish d...
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cena:
58,68 zł |
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The Running Revolution: How to Run Faster, Farther, and Injury-Free--for Life
ISBN: 9780143123194 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. From a two-time Olympic coach and creator of the Pose Method who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury Christopher McDougall's Born to Run--and the wildly popular natural running trend it sparked--changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No existing guide has clearly...
From a two-time Olympic coach and creator of the Pose Method who has trained the running elite, an essential guide for all runners seeking to go fa...
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cena:
111,75 zł |
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80/20 Running: Run Stronger and Race Faster by Training Slower
ISBN: 9780451470881 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. TRAIN EASIER TO RUN FASTER
This revolutionary training method has been embraced by elite runners--with extraordinary results--and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program--in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity--is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels... TRAIN EASIER TO RUN FASTER
This revolutionary training method has been embraced by elite runners--with extraordinary results--and now you c... |
cena:
50,76 zł |
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