» książki » Sports & Recreation - Running & Jogging
topmenu
 |
Yo no huyo cuando corro
ISBN: 9788493978945 / Hiszpański / Miękka / 232 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Este libro contiene a lo largo de sus once capitulos historias entranables, conmovedoras y electrizantes, pero tambien despiadadas. Lo que si puedo garantizar al lector es que no se va a aburrir con ninguna de ellas, aunque no estoy en condiciones de asegurarle que algunas no vayan a destrozar sus sentimientos. Es sin duda este un libro este que repasa quizas de forma despiadada alguno de los problemas mas candentes de la sociedad actual, siempre afrontados desde la mente del corredor de fondo. Jose Millariega.
Este libro contiene a lo largo de sus once capitulos historias entranables, conmovedoras y electrizantes, pero tambien despiadadas. Lo que si puedo ga...
|
cena:
46,50 |
 |
The Real London Marathon Men - London Marathon Everpresents
ISBN: 9780755216178 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This is the story of 42 marathon runners who were created as the Ever-presents by the London Marathon in 1995 after they had run 15 consecutive years of the London from the start in 1981 Their story is a testimony to a 'never say die' spirit that sustained them during the thousands of marathons they have run all over the world. Dale Lyons, one of remaining 15, has combined a detailed factual record from his research with the runners with many heart warming anecdotes and astonishing hardship stories to track the Ever-presents journey over 33 years. Their triumphs and cruel disappointments, the...
This is the story of 42 marathon runners who were created as the Ever-presents by the London Marathon in 1995 after they had run 15 consecutive years ...
|
cena:
78,70 |
 |
Wise Running: Thoughts on Running and Life
ISBN: 9781490501352 / Angielski / Miękka / 146 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Wise Running is the follow-up to P. Mark Taylor's first book on running: The Gift of Running. The stories, ideas, and suggestions found in Wise Running will help runners learn to reshape the way they think about training, fueling, and enjoying the run. The book includes. - running as a metaphor for life - how to think about training - designing a race and training schedule - setting realistic goals and expectations - advice on nutrition and eating clean - thoughts on special diets and weight loss - the social aspects of running - staying motivated & motivating others - what to think during a...
Wise Running is the follow-up to P. Mark Taylor's first book on running: The Gift of Running. The stories, ideas, and suggestions found in Wise Runnin...
|
cena:
36,91 |
 |
4:09:43: Boston 2013 Through the Eyes of the Runners
ISBN: 9781450497107 / Angielski / Miękka / 168 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In the first book on this tragic event, 4:09:43, Hal Higdon, a contributing editor at Runner's World, tells the tale of the Boston Marathon bombings. The book's title refers to the numbers on the finish-line clock when the first bomb exploded. In 4:09:43, Higdon views Boston 2013 through the eyes of those running the race. You will meet George, a runner from Athens, birthplace of the modern marathon, who at sunrise joins the eerie march of silent runners, all aimed at their appointments in Hopkinton, where the marathon starts. You will meet Michele, who at age 2... In the first book on this tragic event, 4:09:43, Hal Higdon, a contributing editor at Runner's World, tells the tale of the Boston Marathon... |
cena:
54,59 |
 |
...Correndo: Pensieri in punta di scarpe da corsa.
ISBN: 9781494923594 / Włoski / Miękka / 70 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Raccolta di riflessioni ispirate dalla corsa.
Raccolta di riflessioni ispirate dalla corsa.
|
cena:
24,61 |
 |
Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond
ISBN: 9781937715229 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Ultramarathon doesn t leave much room for mistakes. Don t learn the hard way get a jump on training for an ultramarathon with "Hal Koerner s Field Guide to Ultrarunning," a comprehensive handbook to running 30 to 100 miles and beyond, written by one of the most experienced and recognized athletes in the sport. Hal Koerner is among America s best ultrarunners with podium results in more than 90 ultramarathons. In his smart, down-to-earth handbook, Koerner shares hard-earned wisdom, field-tested habits, and insider tips to help you prepare for your ultra. You ll find guidance on exactly... Ultramarathon doesn t leave much room for mistakes. Don t learn the hard way get a jump on training for an ultramarathon with "Hal Koerner s Field ... |
cena:
91,60 |
 |
Endurance: The Blog of a Distance Runner and Triathlete: Part I - The Boston Marathon
ISBN: 9780615946221 / Angielski / Miękka / 134 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "Why am I doing this?" That's the question that started this blog. A five-month exploration of marathon training and history, past failures and successes, and logging the experience of putting great effort into a goal that has no obvious meaning or value.
"Why am I doing this?" That's the question that started this blog. A five-month exploration of marathon training and history, past failures and succes...
|
cena:
41,01 |
 |
Marathoning - Start to Finish
ISBN: 9781494427597 / Angielski / Miękka / 204 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Marathoning encompasses far more than running 26.2 miles between the Start and Finish lines. It is an art, a science, a way of life. Start to Finish discusses the marathon from long term planning to post race recovery. It combines years of trial and error experience with up to date exercise physiology research. Since running the marathon is as much mental as physical, both psychological and physiological aspects of training and racing are integrated into a program for beginners through advanced runners. Included are 5 detailed training progressions and background information on physiology,...
Marathoning encompasses far more than running 26.2 miles between the Start and Finish lines. It is an art, a science, a way of life. Start to Finish d...
|
cena:
53,11 |
 |
80/20 Running: Run Stronger and Race Faster by Training Slower
ISBN: 9780451470881 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. TRAIN EASIER TO RUN FASTER
This revolutionary training method has been embraced by elite runners--with extraordinary results--and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program--in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity--is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels... TRAIN EASIER TO RUN FASTER
This revolutionary training method has been embraced by elite runners--with extraordinary results--and now you c... |
cena:
50,87 |
 |
The Youth and Teen Running Encyclopedia: A Complete Guide for Middle and Long Distance Runners Ages 6 to 18
ISBN: 9781495425783 / Angielski / Miękka / 194 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Youth and Teen Running Encyclopedia is the first ever complete guide for middle and long distance runners ages 6 to 18, their coaches and parents. It shows the proven formula of Mick Grant, who produced Hershey's North American Final qualifiers 12 consecutive years, multiple Footlocker Finalists and National Champions several years in a row, including Hershey's North American Final, USATF Junior Olympics, USATF Youth Athletics Nationals and National Scholastic Indoor Championships. All this from a group of ordinary local kids, near Mick's home in Northeast Massachusetts. The book lays out...
The Youth and Teen Running Encyclopedia is the first ever complete guide for middle and long distance runners ages 6 to 18, their coaches and parents....
|
cena:
46,10 |
 |
Good Run Guide: 40 great scenic runs in England & Wales
ISBN: 9781906148904 / Angielski / Miękka / 120 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This is your companion to the great running to be found in some of the most scenic locations in England and Wales.
This is your companion to the great running to be found in some of the most scenic locations in England and Wales.
|
cena:
65,94 |
 |
Chasing the Dragon: Running To Get High
ISBN: 9781491015513 / Angielski / Miękka / 156 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Runner's High. It is not a myth, it is not illegal, but it may be addictive. Chasing the Dragon: Running to Get High is a collection of diatribes, training tips, and off-color wisdom, all processing the running life and how to get the biggest (legal) highs from your life and your runs. The author taps into his personal experience with running and addiction to look at questions such as why recovering addicts turn to running and the nature of positive addictions. There is something here for every runner: tips on running that Boston Qualifier, pacing, tapering, training philosophy, plus some...
The Runner's High. It is not a myth, it is not illegal, but it may be addictive. Chasing the Dragon: Running to Get High is a collection of diatribes,...
|
cena:
36,87 |
 |
The Ramblings of a Long(ish) Distance Plodder
ISBN: 9781496019349 / Angielski / Miękka / 46 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. After 15 years of running, I'm still a plodder. So I thought it was about time I shared my experiences as, ravings, ramblings and joys as viewed from the back of the pack.
After 15 years of running, I'm still a plodder. So I thought it was about time I shared my experiences as, ravings, ramblings and joys as viewed from ...
|
cena:
22,55 |
 |
The Science of Running: How to Find Your Limit and Train to Maximize Your Performance
ISBN: 9780615942940 / Angielski / Miękka / 346 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Reviews of The Science of Running: "The Science of Running sets the new standard for training theory and physiological data. Every veteran and beginner distance coach needs to have this on their book shelf." -Alan Webb American Record Holder-Mile 3:46.91 "For anyone serious about running, The Science of Running offers the latest information and research for optimizing not only your understanding of training but also your performance. If you want to delve deeper into the world of running and training, this book is for you. You will never look at running the same." -Jackie Areson, 15th at the...
Reviews of The Science of Running: "The Science of Running sets the new standard for training theory and physiological data. Every veteran and beginne...
|
cena:
106,60 |
 |
Mission To The Moon 2013: Year in Review: To Boldly Run Where No One Has Run Before
ISBN: 9781496100429 / Angielski / Miękka / 70 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
73,78 |
 |
Ready to Run: Unlocking Your Potential to Run Naturally
ISBN: 9781628600094 / Angielski / Miękka / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are You Ready to Run?
Is there a bridge from the injury-ridden world of the modern runner to the promised land that barefoot running and Born to Run have led us to believe exists? Can we really live the running life free from injury? Is there an approach designed to unlock all the athletic potential that may be hidden within? Can we run faster, longer, and more efficiently? In a direct answer to the modern runner's needs, Dr. Kelly Starrett, author of the bestseller Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing... Are You Ready to Run?
Is there a bridge from the injury-ridden world of the modern runner to the promised land that barefoot running and <... |
cena:
140,42 |
 |
Los Juegos Olímpicos de la Era Antigua en Grecia, la carrera de Filípides en el año 490 a.C. y la Batalla de Maratón (The Ancient Olympic Games in Gre
ISBN: 9781497323841 / Hiszpański / Miękka / 172 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Muchos de los que corremos hemos tomado parte en un mayor o menor numero de maratones. Nos hemos emocionado la primera vez que hemos corrido los cuarenta y dos kilometros y seguimos haciendolo cada vez que nos ponemos en la linea de salida. Siempre se habla de que Filipides fue el precursor de la distancia, alla por el 490 a.C., cuando los persas desembarcaron en la Atica y se enfrentaron a atenienses y platenses. Pero fue realmente asi?. Por eso Jose Millariega ha tratado en este libro de hacer un analisis de los distintos puntos de vista que barajan los eruditos sobre la batalla de Maraton,...
Muchos de los que corremos hemos tomado parte en un mayor o menor numero de maratones. Nos hemos emocionado la primera vez que hemos corrido los cuare...
|
cena:
46,50 |
 |
Running Blind: An Alternative View of the London Marathon
ISBN: 9781496064264 / Angielski / Miękka / 316 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. When blind runner Simon Webb was training for his first marathon in London 2011, aware that he wouldn't be able to pass the time during the race by admiring the sights of the city, he researched a few facts about some of the points of interest around the 26.2 mile course. Using the route which has changed little since its first running in 1981 and which has been completed by over 800,000 people, this book focuses on London's history, culture and sport, famous and not so famous landmarks, people and pubs - lots of pubs. From climbing the Elizabeth Tower at the Palace of Westminster, which...
When blind runner Simon Webb was training for his first marathon in London 2011, aware that he wouldn't be able to pass the time during the race by ad...
|
cena:
73,83 |
 |
Fit To Run : The Complete Guide to Injury-Free Running
ISBN: 9781847977014 / Angielski / Miękka / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A must-have guide to avoiding running-related injuries, for beginning and seasoned athletes alike
Running remains one of the cheapest and most accessible forms of aerobic fitness. All you need is a pair of running shoes and the courage to step out of the front door. Don't let the fear of injury put you off now. This book "aims to help runners avoid the kinds of injuries that disrupt training schedules and plague careers. Aimed at everyone from the complete beginner to the competitive runner, this book covers it all: warm-up and cool-down; stretching exercises; technique; core stability and... A must-have guide to avoiding running-related injuries, for beginning and seasoned athletes alike
Running remains one of the cheapest and most acce... |
cena:
67,92 |
 |
Not All Superheroes Wear Capes: A Cross Country Relay Against Terror
ISBN: 9780996015202 / Angielski / Miękka / 300 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A nation of runners takes on the impossible - a non-stop relay across America to show support and solidarity for the Boston Marathon bombing victims. "Danny and his team set out to run across the entire country. Time and resources were limited, but their resolve was unshakeable. Thanks to their focus and determination, the amazing event that is One Run For Boston came to life. Hundreds of people were keen to participate, wanting to help, heal and honour those impacted by the events of April 15, 2013." Not All Superheroes Wear Capes is the sincere, sometimes painful, yet heart-warming and...
A nation of runners takes on the impossible - a non-stop relay across America to show support and solidarity for the Boston Marathon bombing victims. ...
|
cena:
61,48 |
Czytaj nas na:
Zobacz: Księgarnia Czeska | Wydawnictwo Książkowe Klimaty | Mapa strony | Lista autorów
KrainaKsiazek.PL - Księgarnia Internetowa
KrainaKsiazek.PL - Księgarnia Internetowa
