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Running: How to Get Started
ISBN: 9781844768264 / Angielski / Miękka / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Running is one of the most popular activities worldwide, and provides an incredible feeling of achievement as well as offering an enjoyable and accessible way to get fit. This is a guide for beginners, with easy-to-follow advice and guidance on getting started, staying motivated, and improving your performance.
Running is one of the most popular activities worldwide, and provides an incredible feeling of achievement as well as offering an enjoyable and access...
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cena:
50,40 zł |
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The Marathon and Half Marathon: A Training Guide
ISBN: 9781861269638 / Angielski / Miękka / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. As this study shows, the popularity of the marathon and half marathon has increased dramatically in recent years. Growing numbers of people have become aware of the life-changing experiences and the health benefits that result from training for, and competing in, a 13.1 - or 26.2 - mile race. Notwithstanding this, these events are extremely testing endurance races and entrants need to be properly informed so that they can train and prepare in an appropriate way. This handbook discusses everything you need to know, including choosing the right clothes and running shoes, the importance of...
As this study shows, the popularity of the marathon and half marathon has increased dramatically in recent years. Growing numbers of people have becom...
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cena:
76,97 zł |
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Running: A Global History
ISBN: 9781861899132 / Angielski / Miękka / 320 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In the past decade, the number of Americans who consider themselves runners more than doubled in 2008, more than 16 million Americans claimed to have run or jogged at least 100 days in the year. Though now running thrives as a convenient and accessible form of exercise, it is no surprise to learn that the modern craze is not truly new; humans have been running as long as they could walk. What may be surprising however are the myriad reasons why we have performed this exhausting yet exhilarating activity through the ages. In this humorous and unique world history, Thor Gotaas collects... In the past decade, the number of Americans who consider themselves runners more than doubled in 2008, more than 16 million Americans claimed to ha... |
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102,69 zł |
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The 100-Up Exercise
ISBN: 9780957670402 / Angielski / Miękka / 50 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Walter G George was a hugely successful runner and athlete. In 1886 he ran a mile in 4 minutes 123/4 seconds-a record that held for almost 30 years. He devised the '100-Up' Exercise as part of his training, using it to enhance his fitness and improve his running technique. In the early twentieth century he published details of the '100-Up' and they are now reprinted here in full for a new readership. The '100-Up' Exercise has seen a huge revival in the twenty-first century. It is used by many runners to improve their performance and develop technique, but the method can also be used by...
Walter G George was a hugely successful runner and athlete. In 1886 he ran a mile in 4 minutes 123/4 seconds-a record that held for almost 30 years. H...
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cena:
40,31 zł |
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Run Gently Out There: Trials, trails, and tribulations of running ultramarathons
ISBN: 9781490387550 / Angielski / Miękka / 374 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. If on leaving a trailhead, you only glance at your watch to have an idea of when you need to be back, parts of this book will be for you. If when crossing a desert valley, you wonder what it is like to run in the silence and solitude way out there, parts of this book will be for you. If wading across a beaver pond during a run seemed the only logical thing to do, parts of this book will be for you. If you ever thought of running fifty miles in one day, parts of this book will be for you. If you sometimes went out after sunset for a run because you saw a cloudless sky and you... If on leaving a trailhead, you only glance at your watch to have an idea of when you need to be back, parts of this book will be for you. If whe... |
cena:
76,46 zł |
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The Cool Impossible: The Running Coach from Born to Run Shows How to Get the Most from Your Miles-And from Yourself
ISBN: 9780451416346 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Featured in the book Born to Run, running coach Eric Orton offers a guide for every runner...
Natural running is more than barefoot running. It's about the joy of running that we were all born with and can reawaken. With a program focused on proper form, strength development, and cardiovascular training, Orton will help beginners, competitors, and enduring veterans reach -the cool impossible---the belief that any achievement, athletic or otherwise, is within our reach. Inside you'll find: * Foot strength exercises for runners to catapult performance, combat... Featured in the book Born to Run, running coach Eric Orton offers a guide for every runner...
Natural running is more than ba... |
cena:
61,49 zł |
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Run Smart: Training Tips for Runners
ISBN: 9780988609549 / Angielski / Miękka / 184 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
40,31 zł |
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Bench of Despair
ISBN: 9781935993803 / Angielski / Miękka / 204 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Vol State 500k road race begins in Missouri, slants nonstop across Tennessee and ends on a mountain ledge in Georgia, touching five states altogether. Dallas Smith ran it twice, two years apart. He ran unsupported, finding his own food, water and shelter. In the second running, he was trying to become the oldest such runner to ever finish the race. What had been a routine run the first time went terribly wrong the second time. The race drove him to the brink of physical, emotional and mental collapse. Unknown at the time, a medicine prescribed by his doctor was eating his running muscles....
The Vol State 500k road race begins in Missouri, slants nonstop across Tennessee and ends on a mountain ledge in Georgia, touching five states altoget...
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cena:
82,08 zł |
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De las arenas del Gobi a las nieves de Nueva York: From the sands of the Gobi desert to the snow in New York
ISBN: 9781532842832 / Hiszpański / Miękka / 170 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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48,43 zł |
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The Marathon Collection
ISBN: 9781532716171 / Angielski / Miękka / 84 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Marathon Collection - Your First Marathon & Mental Toughness Half Price. Reduced from $15.98 to $7.99 The Marathon Collection contains two books in one paperback book. Book 1 - Your First Marathon Book 2 - Mental Toughness A beginners guides for Marathon Training, Marathon Preparation and Completing Your First Marathon To many people, having the desire to run a Marathon is a mystery. But to others, it's one of the most natural activities in world. Running is one of the easiest sports to fit into a busy lifestyle. It doesn't cost you anything, you... The Marathon Collection - Your First Marathon & Mental Toughness Half Price. Reduced from $15.98 to $7.99 The Marathon Collection c... |
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80,66 zł |
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Run Better, Run Faster: Using a Biomechanical Approach
ISBN: 9781941892121 / Angielski / Miękka / 120 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book is written to help both current runners-and those who want to become a runner-learn how to run more smoothly, more efficiently, and for longer periods of time without injury. We wanted to get rid of the painful early sessions that go with learning to run the traditional way (I used to hate running when I first started). We feel there is no need to "pound the pavement" or feel all beat up after a run (muscle soreness and hard work are OK, feeling beat up is not). Here is what we are going to cover in this book: 1. Screening for Potential Injuries Before You Start 2. Biomechanics:...
This book is written to help both current runners-and those who want to become a runner-learn how to run more smoothly, more efficiently, and for long...
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cena:
40,15 zł |
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VEGAN MARATHON Diet: Includes 50 Vegan Recipes that will help you Improve your Pace and Endurance
ISBN: 9781517333195 / Angielski / Miękka / 158 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Vegan Marathon Diet is the best book for any runner who is looking to run a better time in a full marathon or half marathon. You will only achieve your goals if your body is healthy from the inside out. You will improve your performance through eating the right foods for you. This book includes a clear explanation of what you need to succeed and includes over 50 easy vegan recipes that will set you on the path of your best performance. Your connection with food is the biggest influence for your long-term well-being. The first thing to consider when you would like to make a change in your life...
Vegan Marathon Diet is the best book for any runner who is looking to run a better time in a full marathon or half marathon. You will only achieve you...
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cena:
78,69 zł |
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8 Weeks to a 5k Guidebook: Getting to the Starting Line Healthy & Confidently
ISBN: 9781517266226 / Angielski / Miękka / 30 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This comprehensive guidebook takes the beginner runner through every stage of training for a 5k. Beginning with the planning and preparation, this guide takes the reader through things such as sneaker shopping, discusses mindset and figuring out why you want to run a 5k, mapping your training routes, treadmill effort based running, registering for a race, dealing with common things like chafing and of course training In addition to a complete 8 week training program that ends with a taper week, preparing you for a 5k, this book also gives you a fully detailed, solid strength routine that...
This comprehensive guidebook takes the beginner runner through every stage of training for a 5k. Beginning with the planning and preparation, this gui...
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cena:
40,31 zł |
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Hal Higdon's Half Marathon Training
ISBN: 9781492517245 / Angielski / Miękka / 208 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Hal Higdon's name is synonymous with running. As contributing editor of Runner's World and best-selling author, he has helped countless runners achieve their distance goals. Now, he's created the definitive guide on today's most popular distance, the 13.1-mile half marathon. Hal Higdon's Half Marathon Training is everything you wanted to know about running the half marathon, including where to begin, what to focus on, how to pace yourself, how to avoid injury, how to track your progress, how to stay the course, and how to improve. Whether this is your first or... Hal Higdon's name is synonymous with running. As contributing editor of Runner's World and best-selling author, he has helped countless run... |
cena:
97,50 zł |
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Where the Road Ends: A Guide to Trail Running
ISBN: 9781492513285 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Every year, countless runners, endurance athletes, and outdoor enthusiasts discover the sport of trail running. Whether they run for peace of mind, appreciation of nature, or competition, they find a sport unlike any other. Where the Road Ends: A Guide to Trail Running captures the excitement, intensity, and appeal of the outdoors. From training and preparation to overcoming nature's obstacles, it's all here, accompanied by detailed instruction, expert insights, and stunning color photography. Inside you'll find these features: - Techniques for running... Every year, countless runners, endurance athletes, and outdoor enthusiasts discover the sport of trail running. Whether they run for peace of mind... |
cena:
82,88 zł |
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Mastering Running
ISBN: 9781450459723 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Run faster, stronger, and longer--and remain injury free. With Mastering Running, regardless of your age, optimal performance and new personal bests await. Cathy Utzschneider, highly accomplished and renowned masters runner and coach, has created the definitive guide for runners, athletes, and fitness buffs. Runners from 30 to 100 will benefit from the targeted approach that covers these aspects: - Evaluating and refining running form to improve speed and endurance - Exercises, stretches, and routines to prevent common age-related injuries -... Run faster, stronger, and longer--and remain injury free. With Mastering Running, regardless of your age, optimal performance and new perso... |
cena:
77,99 zł |
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Nutrition for Runners
ISBN: 9781782550273 / Angielski / Miękka / 232 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Author of the bestseller The Run-Walk-Run(R) Method, Jeff Galloway now offers an expansive, state-of-the-art book on the importance of proper nutrition for runners. Jeff's trademarked Run-Walk-Run(R) method has helped hundreds of thousands of average people to get off the couch and start running.
Author of the bestseller The Run-Walk-Run(R) Method, Jeff Galloway now offers an expansive, state-of-the-art book on the importance of proper nutritio...
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cena:
60,28 zł |
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Running Against Time: How I Ended Up at the Top of Mount Fuji
ISBN: 9781480174993 / Angielski / Miękka / 290 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Fuji Mountain Race, heralded as Japan's most difficult climbing race, is a 3,000-metre ascent over 21 kilometres of tarmac, gravel and volcanic rock. In 2011, Chris Pavey, a weekend runner from Brisbane, took on this challenge to raise money for charity, and in memory of his late sister in law, Christina. Running in solidarity with a nation shaken to its core by the worst earthquake and tsunami experienced in modern history, Chris confronts his own inner demons of self-doubt. Will people support his cause? Can he reach his fundraising target? Will his body hold strong against the injuries...
The Fuji Mountain Race, heralded as Japan's most difficult climbing race, is a 3,000-metre ascent over 21 kilometres of tarmac, gravel and volcanic ro...
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cena:
80,50 zł |
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5K Training For Beginners: From Couch To 5K Runner In 8 Weeks Or Less
ISBN: 9781491041161 / Angielski / Miękka / 162 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. If you've ever fancied running a 5k or just getting fit enough to run 5 kilometers in one go (that's 3.1 miles to you and me ) and you want to do it in the shortest amount of time, without risking injury, boredom or stagnation, then this book is exactly the one for you.
'5k Training For Beginners - From Couch to 5k Runner In 8 Weeks Or Less, ' contains everything you need to know about running a 5k in the fastest, most efficient and fun way. The book comes in 2 parts so if you're in to reading all about why and how your body changes then start by reading part 1. Part 2 deals... If you've ever fancied running a 5k or just getting fit enough to run 5 kilometers in one go (that's 3.1 miles to you and me ) and you want to do it i...
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cena:
47,58 zł |
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Couch to 10K: From Couch Potato to 10K Runner in 14 Weeks
ISBN: 9781492967569 / Angielski / Miękka / 70 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
48,34 zł |
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