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You Know You are a Runner
ISBN: 9781909943001 / Angielski / Miękka / 86 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The first book in the popular 'You know you are' series 'You Know You Are A Runner' takes a humorous look at the obsessive nature of runners based on submissions from runners and their families. It is the first book in the 'You Know You Are' series with 40 illustrated captions that will resonate with runners of all ages and abilities. Other titles include: You Know You Are A Nurse...You Know You Are An Engineer...You Know You Are A Dog Lover...You Know You Are A Golfer...You Know You Are Getting Older...You Know You Are A Teacher...You Know You Are A Mother... Purchase either the... The first book in the popular 'You know you are' series 'You Know You Are A Runner' takes a humorous look at the obsessive nature of runners base... |
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40,75 |
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The Old Man and the Marathon
ISBN: 9780979665561 / Angielski / Miękka / 130 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Old Man and the Marathon is a story about taking on a challenge despite the odds. Sixty-four year old Angelo Santiago has been a distance runner most of his life. However, he has never run a marathon because of a history of sciatica problems. This missing piece in his competitive career has always gnawed at him, reminding him of his inferiority among his running peers. After three months of pain-free running, he decides to train for his first marathon. With encouragement from his young friend, Emmanuel, he begins the arduous workouts that will prepare him for one of the most difficult...
The Old Man and the Marathon is a story about taking on a challenge despite the odds. Sixty-four year old Angelo Santiago has been a distance runner m...
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cena:
76,95 |
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The 100-Up Exercise
ISBN: 9780957670402 / Angielski / Miękka / 50 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Walter G George was a hugely successful runner and athlete. In 1886 he ran a mile in 4 minutes 123/4 seconds-a record that held for almost 30 years. He devised the '100-Up' Exercise as part of his training, using it to enhance his fitness and improve his running technique. In the early twentieth century he published details of the '100-Up' and they are now reprinted here in full for a new readership. The '100-Up' Exercise has seen a huge revival in the twenty-first century. It is used by many runners to improve their performance and develop technique, but the method can also be used by...
Walter G George was a hugely successful runner and athlete. In 1886 he ran a mile in 4 minutes 123/4 seconds-a record that held for almost 30 years. H...
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cena:
40,75 |
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Run Gently Out There: Trials, trails, and tribulations of running ultramarathons
ISBN: 9781490387550 / Angielski / Miękka / 374 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. If on leaving a trailhead, you only glance at your watch to have an idea of when you need to be back, parts of this book will be for you. If when crossing a desert valley, you wonder what it is like to run in the silence and solitude way out there, parts of this book will be for you. If wading across a beaver pond during a run seemed the only logical thing to do, parts of this book will be for you. If you ever thought of running fifty miles in one day, parts of this book will be for you. If you sometimes went out after sunset for a run because you saw a cloudless sky and you... If on leaving a trailhead, you only glance at your watch to have an idea of when you need to be back, parts of this book will be for you. If whe... |
cena:
77,30 |
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Run Smart: Training Tips for Runners
ISBN: 9780988609549 / Angielski / Miękka / 184 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
40,75 |
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Mastering Running
ISBN: 9781450459723 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Run faster, stronger, and longer--and remain injury free. With Mastering Running, regardless of your age, optimal performance and new personal bests await. Cathy Utzschneider, highly accomplished and renowned masters runner and coach, has created the definitive guide for runners, athletes, and fitness buffs. Runners from 30 to 100 will benefit from the targeted approach that covers these aspects: - Evaluating and refining running form to improve speed and endurance - Exercises, stretches, and routines to prevent common age-related injuries -... Run faster, stronger, and longer--and remain injury free. With Mastering Running, regardless of your age, optimal performance and new perso... |
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74,32 |
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Nutrition for Runners
ISBN: 9781782550273 / Angielski / Miękka / 232 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Author of the bestseller The Run-Walk-Run(R) Method, Jeff Galloway now offers an expansive, state-of-the-art book on the importance of proper nutrition for runners. Jeff's trademarked Run-Walk-Run(R) method has helped hundreds of thousands of average people to get off the couch and start running.
Author of the bestseller The Run-Walk-Run(R) Method, Jeff Galloway now offers an expansive, state-of-the-art book on the importance of proper nutritio...
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cena:
60,71 |
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Running Against Time: How I Ended Up at the Top of Mount Fuji
ISBN: 9781480174993 / Angielski / Miękka / 290 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Fuji Mountain Race, heralded as Japan's most difficult climbing race, is a 3,000-metre ascent over 21 kilometres of tarmac, gravel and volcanic rock. In 2011, Chris Pavey, a weekend runner from Brisbane, took on this challenge to raise money for charity, and in memory of his late sister in law, Christina. Running in solidarity with a nation shaken to its core by the worst earthquake and tsunami experienced in modern history, Chris confronts his own inner demons of self-doubt. Will people support his cause? Can he reach his fundraising target? Will his body hold strong against the injuries...
The Fuji Mountain Race, heralded as Japan's most difficult climbing race, is a 3,000-metre ascent over 21 kilometres of tarmac, gravel and volcanic ro...
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cena:
81,39 |
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5K Training For Beginners: From Couch To 5K Runner In 8 Weeks Or Less
ISBN: 9781491041161 / Angielski / Miękka / 162 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. If you've ever fancied running a 5k or just getting fit enough to run 5 kilometers in one go (that's 3.1 miles to you and me ) and you want to do it in the shortest amount of time, without risking injury, boredom or stagnation, then this book is exactly the one for you.
'5k Training For Beginners - From Couch to 5k Runner In 8 Weeks Or Less, ' contains everything you need to know about running a 5k in the fastest, most efficient and fun way. The book comes in 2 parts so if you're in to reading all about why and how your body changes then start by reading part 1. Part 2 deals... If you've ever fancied running a 5k or just getting fit enough to run 5 kilometers in one go (that's 3.1 miles to you and me ) and you want to do it i...
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cena:
48,09 |
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Couch to 10K: From Couch Potato to 10K Runner in 14 Weeks
ISBN: 9781492967569 / Angielski / Miękka / 70 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
48,87 |
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My Battle Within
ISBN: 9781493580774 / Angielski / Miękka / 248 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
52,99 |
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You CAN Go the Distance! Marathon Training Guide: Advice, Plans & Motivation for All Runners
ISBN: 9781493791088 / Angielski / Miękka / 168 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. If you've ever thought about running a marathon, this book is for You
If you think you can't run a marathon, Bruce Van Horn will show you that you CAN go the distance If you have "Run a Marathon" on your Bucket List, this is the book you want to read first With the information and motivation you'll receive, you will be able to say "I ran a Marathon " "Bruce, I love the chapter I feel honored that you would include Yasso 800s in your book " -Bart Yasso, CRO, Runner's World "Bruce Van Horn understands the new world of engagement better than anyone I know. He is... If you've ever thought about running a marathon, this book is for You
If you think you can't run a marathon, Bruce Van Horn will show you that y... |
cena:
52,83 |
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Strength Training for Runners: The Best Forms of Weight Training for Runners
ISBN: 9781628841817 / Angielski / Miękka / 46 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "Strength Training For Runners" is a text written by an author that has more than a vested interest in the welfare of runners. He is a runner himself and is aware of what it takes to keep the body in shape and to prevent any sort of damage to
"Strength Training For Runners" is a text written by an author that has more than a vested interest in the welfare of runners. He is a runner himself ...
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cena:
54,35 |
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Run Therapy: A Bitter Sweet Guide to Running, Evolution and Ice Cream
ISBN: 9780646580159 / Angielski / Miękka / 66 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 'Run Therapy: A Bitter Sweet Guide to Running, Evolution and Ice Cream' is a short, personal parody of the 'zen and the art of.....' genre that doesn't quite succeed in not taking itself seriously. It's a tonic for all those who had hoped to get more out of running than they did. It wanders about, not entirely aimlessly, along one ordinary person's journey on foot through the lessons of history, evolution, quantum mechanics and ice cream. At times humorous, at others poetic, this small book tackles the big questions, and offers hope, encouragement and reasons to persevere with that seemingly...
'Run Therapy: A Bitter Sweet Guide to Running, Evolution and Ice Cream' is a short, personal parody of the 'zen and the art of.....' genre that doesn'...
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cena:
40,75 |
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Running a 5k: How to Start Running and Complete a 5k Race in 8 Weeks
ISBN: 9781480092365 / Angielski / Miękka / 30 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book details how to start your running programme and specifically covers the steps necessary to tackle the 5k distance. This is an ideal distance to start with as it only requires on average 30 minutes of running Following the advice offered in this book will enable you to start running and be fit enough to be running a 5k race within 8 weeks. In this book you will find all the main areas that need to be covered to take someone from no running experience to being able to run 5k in a reasonable time. Topics such as, .The Benefits of running, .Preparation - the essentials, .Training -...
This book details how to start your running programme and specifically covers the steps necessary to tackle the 5k distance. This is an ideal distance...
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cena:
22,40 |
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Protect These Streets
ISBN: 9781494749552 / Angielski / Miękka / 148 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Fifteen-year-old Anita could find so much to run from. A broken town, responsibilities with her little brother, an insane work schedule. As her journey continues, she learns that these rocks in her path could turn into stepping stones to her future. After discovering a secret along the way, she finds out she has so much more to run for.
Fifteen-year-old Anita could find so much to run from. A broken town, responsibilities with her little brother, an insane work schedule. As her journe...
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cena:
28,52 |
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La Historia de la Milla del Cartero: The Story of the Postman's Mile
ISBN: 9781494799656 / Hiszpański / Miękka / 180 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Lo que les voy a contar es la historia de un sueno, casi un cuento de hadas. En el ano de mil novecientos noventa y dos llegue con mi familia a la urbanizacion de La Fresneda (en el municipio de Siero, Asturias) y a todos nosotros nos parecio un lugar idoneo para vivir. Tenia instalaciones deportivas, muchos arboles, bosques, rios y una gran variedad de aves. Ademas a un extremo del pueblo (todavia en ciernes) una pequena colina poblada de bosque, sotobosque, arbustos, prados y algunos caserios (surcada por caminos y senderos) parecia constituir tambien un lugar muy propicio para hacer...
Lo que les voy a contar es la historia de un sueno, casi un cuento de hadas. En el ano de mil novecientos noventa y dos llegue con mi familia a la urb...
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cena:
61,19 |
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The New Rules of Running: Five Steps to Run Faster and Longer for Life
ISBN: 9781583335383 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
93,24 |
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Running Games for Track & Field and Cross Country
ISBN: 9780989433839 / Angielski / Miękka / 134 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Running Games for Track and Field & Cross Country is divided into eight categories of running: Icebreaker and Team Building, Warm-up and Cool-Down, Tag, Relay, Running, Fartlek, Distance, and Specific. Each of the eight categories describes 20 main games and numerous variations, making a total of more than500 games presented in Running Games for Track and Field & Cross Country that will provide fun and fitness through running The number one reason people participate in athletics is to have fun The challenge lies in making running fun, and increasing the motivation levels and therefore the...
Running Games for Track and Field & Cross Country is divided into eight categories of running: Icebreaker and Team Building, Warm-up and Cool-Down, Ta...
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cena:
81,39 |
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Yo no huyo cuando corro
ISBN: 9788493978945 / Hiszpański / Miękka / 232 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Este libro contiene a lo largo de sus once capitulos historias entranables, conmovedoras y electrizantes, pero tambien despiadadas. Lo que si puedo garantizar al lector es que no se va a aburrir con ninguna de ellas, aunque no estoy en condiciones de asegurarle que algunas no vayan a destrozar sus sentimientos. Es sin duda este un libro este que repasa quizas de forma despiadada alguno de los problemas mas candentes de la sociedad actual, siempre afrontados desde la mente del corredor de fondo. Jose Millariega.
Este libro contiene a lo largo de sus once capitulos historias entranables, conmovedoras y electrizantes, pero tambien despiadadas. Lo que si puedo ga...
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cena:
46,26 |
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