Kategoria BISAC: Sports & Recreation >> Running & Jogging

Harold Watkins gets a wake-up call after his annual physical. He is out of shape, inactive and almost needs to go shopping for a coffin. The grim reaper is out looking for him. He could try and hide.

Instead, he decides that drastic changes are needed in his life and so he enlists the help of two friends and sets out on a long journey to fitness through the unlikely (for him) sport of running. He soon discovers that there is a lot more to life than sitting in front of a television set and chomping down on burgers and fries.

Throughout the journey...

Harold Watkins gets a wake-up call after his annual physical. He is out of shape, inactive and almost needs to go shopping for a coffin. The grim reaper is out looking for him. He could try and hide.

Instead, he decides that drastic changes are needed in his life and so he enlists the help of two friends and sets out on a long journey to fitness through the unlikely (for him) sport of running. He soon discovers that there is a lot more to life than sitting in front of a television set and chomping down on burgers and fries.

Throughout the journey...

Speed and agility are central to success in a wide range of sports. Training for Sports Speed and Agility is the first evidence-based study of all those aspects of athletic preparation that contribute to the expression of speed and agility during competition.

Drawing on the very latest scientific research in the fields of strength and conditioning, applied physiology, biomechanics, sports psychology, and sports medicine, the book critically examines approaches to training for speed and agility. This book further explores the scientific rationale for all aspects of...

Any runner can tell you that the sport isn't just about churning out miles day in and day out. Runners have a passion, dedication, and desire to go faster, longer, and farther. Now, The Art of Running Faster provides you with a new approach to running, achieving your goals and setting your personal best.

Whether you're old or young, new to the sport or an experienced marathoner, this guide will change how you run and the results you achieve. The Art of Running Faster challenges the stereotypes, removes the doubts and erases the self-imposed limitations by...

Marathons in the U.S. have seen record increases in participation during the past few years. Running a Marathon For Dummies helps aspiring marathon runners prepare to successfully complete their first race, and shows experienced runners how to take their game to the next level.

Running a Marathon For Dummies gives you exercises, programs, and tips to improve your running stamina, speed, and overall health. It takes you from sitting on the couch through running your first 26.2 mile marathon--and beyond. For seasoned runners,...

An inspiring memoir from ultrarunner Scott Jurek, star of "Born to Run," covering his remarkable running career, fueled, surprisingly, by an entirely plant-based diet.

All runners strive to get in the "zone," but here they'll learn to enter the ZEN "zone" By adopting Buddha's mindful approach, you will discover you can run longer, faster, and harder. This book shows how to align body and mind for success on - and off - the track Iron Man triathlete and philosophy professor Larry Shapiro coaches you to:

• Walk the talk: Get out and run
• Practice mindfulness: Train harder
• Visualize success: Race the Zen...

Renowned running coach Budd Coates presents Runner's World Running on Air, a revolutionary yet simple training method based on rhythmic breathing to help runners at all experience levels improve their performance, prevent injury, and experience the joy of running. Validating his method through a mix of accessible science, Eastern philosophy, and the experiences of test subjects, Coates shows readers how focusing on their breathing brings their minds and bodies into harmony and helps them run stronger, faster, and more comfortably.

Rhythmic breathing increases lung volume; improves...