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Running Ahead of the Sun
ISBN: 9781475171617 / Angielski / Miękka / 260 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Running Ahead of the Sun portrays the journey of an everyday father and career professional from injury to a sub-3:00 marathon. While many books have been written focusing on elite runners, few if any focus so specifically on the challenges that most runners face, - fitting their training around all their other commitments. The book is based on the author's training journal, as shared through the dailymile.com website, as well as the writings on the Predawn Runner blog. Every week holds a different lesson, ranging from running while traveling to finding the time for training to preventing...
Running Ahead of the Sun portrays the journey of an everyday father and career professional from injury to a sub-3:00 marathon. While many books have ...
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cena:
68,75 zł |
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59 Minute Championship Distance Workout for Track & Field and Cross Country: A book written by a proven National Championship and Olympic Track & Fiel
ISBN: 9781475199178 / Angielski / Miękka / 194 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. You have found your personal mentor in Distance Training. Gain or expand your knowledge utilizing Coach Steve Silvey's many years of track & field and cross country coaching experience. Coach Silvey has produced numerous Olympians and World Championship performers and medalists. This is his finest and largest book ever produced with over 190 pages of important coaching information and sample workouts. Let Coach Steve Silvey share his coaching secrets that have produced many national championship teams and athletes. Coach Silvey has coached at the University of Arkansas, University of Oregon,...
You have found your personal mentor in Distance Training. Gain or expand your knowledge utilizing Coach Steve Silvey's many years of track & field and...
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cena:
274,95 zł |
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The Race of My Life: To God be the Glory
ISBN: 9781475182385 / Angielski / Miękka / 200 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book was written primarily to share a story of God's grace and love. The book is both inspirational and informative. As a point of reference, in the first chapter, I give the reader information regarding my background in terms of growing up as a Christian and my passion for sports and exercise. Additionally, I share a little of my goal-oriented personality. As the chapters progress, I take the reader on a course that begins with making the decision to begin running as a form of exercise. I share information on specific training programs one can follow for various stages of development....
This book was written primarily to share a story of God's grace and love. The book is both inspirational and informative. As a point of reference, in ...
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cena:
68,57 zł |
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Running with God Across America
ISBN: 9781477128824 / Angielski / Miękka / 236 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
103,91 zł |
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Running With God Across America
ISBN: 9781477128831 / Angielski / Twarda / 236 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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155,88 zł |
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A Runners Guide to Healing Low Back Injury
ISBN: 9781475256857 / Angielski / Miękka / 60 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are you an athlete, specifically a runner, with a low back injury? Are you looking to get back to running as soon as possible? Get back to running quickly with a new book from an avid runner with over a decade of experience in successful running recovery. Trained by world class coaches through her late blooming running career, Erin Kanoa, an ex pre-Olympic athlete, and avid distance trail runner, details out a master plan for your swift return to the trail or the streets. Laced with humor and real world experience, you will feel confident in her approach to getting your running back on...
Are you an athlete, specifically a runner, with a low back injury? Are you looking to get back to running as soon as possible? Get back to running qui...
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cena:
32,06 zł |
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Running For Girls Like Us
ISBN: 9781477514061 / Angielski / Miękka / 146 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Running is a great way to enhance your health and wellness, improve your self-esteem, and gain a sense of accomplishment. Although running may seem simple to some, it can present a whole new world of training, stretching, nutrition, and balance to take on a running lifestyle. But when it comes down to it, everyone can be a lifelong runner if they have the right knowledge and tools. With expert tips and advice specifically addressing women, this book is the perfect companion for novice, veteran, and returning runners alike.
Running is a great way to enhance your health and wellness, improve your self-esteem, and gain a sense of accomplishment. Although running may seem si...
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cena:
45,82 zł |
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Eat and Run: My Unlikely Journey to Ultramarathon Greatness
ISBN: 9780544002319 / Angielski / Miękka / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In pursuing the mental side of endurance, Jurek uncovers the most important secrets any runner can learn. Amby Burfoot, author of "The Runner s Guide to the Meaning of Life"
For nearly two decades, Scott Jurek has been a dominant force and darling in the grueling and growing sport of ultrarunning. Until recently he held the American 24-hour record and he was one of the elite runners profiled in the runaway bestseller "Born to Run." In "Eat and Run," Jurek opens up about his life and career as a champion athlete with a plant-based diet and inspires runners at every level. From his... In pursuing the mental side of endurance, Jurek uncovers the most important secrets any runner can learn. Amby Burfoot, author of "The Runner s Guide ...
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cena:
74,21 zł |
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The Gift of Running: a book for runners and future runners
ISBN: 9780615668604 / Angielski / Miękka / 196 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Running is a gift, but not only for the gifted. Whether you run just for fun or want to become a more competitive runner, The Gift of Running is for you. In The Gift of Running, P. Mark Taylor shows runners how to get started and stay motivated. The book includes: advice on how to get started as a runner, tried & true methods of running faster and longer, how to prepare for a marathon, tips on staying healthy & happy, motivation to keep you running, an insider view of the running community, & training programs for a 5K, 10K, half marathon, & marathon. P. Mark Taylor is a runner & author of...
Running is a gift, but not only for the gifted. Whether you run just for fun or want to become a more competitive runner, The Gift of Running is for y...
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cena:
41,28 zł |
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Zen Track Rambling
ISBN: 9781478390398 / Angielski / Miękka / 126 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Zen Track Rambling came about quite by chance: First, as a joyful account to capture the feelings I experienced during my long runs; and secondly, as a means to relieve the pain, depression, and general helplessness I felt during a long-term injury. My running journey has led me to extreme highs, but has also plunged me bipolar-like into the depths of depression. The journey began in Starved Rock State Park, outside of LaSalle, Illinois, in August 1999, when I was an expatriate in Australia working in the States for a spell. At sunrise, I'd run the trails before work, then share in a communal...
Zen Track Rambling came about quite by chance: First, as a joyful account to capture the feelings I experienced during my long runs; and secondly, as ...
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cena:
114,43 zł |
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The 9 to 5 marathon man: Stuart hayden
ISBN: 9781468076851 / Angielski / Miękka / 134 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book describes how me as the writer over a 6 month period in April 2011 miss out on running the London marathon through injury only to be given an amazing opportunity to get a place in the new York marathon. My story describes how as an individual who works as an IT consultant 5 days a week, leading a normal life, socially and the hard effort I put in over 6 months to achieve my goal of completing a marathon in under 4 hrs. I describe my training plan, diet, running gear, watch, alcohol intake during training, my goals, my mindset and beliefs. The book provides accurate and detailed run...
This book describes how me as the writer over a 6 month period in April 2011 miss out on running the London marathon through injury only to be given a...
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cena:
57,33 zł |
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7 Weeks to a 10k: The Complete Day-By-Day Program to Train for Your First Race or Improve Your Fastest Time
ISBN: 9781612431888 / Angielski / Miękka / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. TRAIN TO CRUSH A 10K IN JUST 7 WEEKS
Follow the 7-week programs in this book and you'll quickly gain the strength and stamina needed to complete any 10K--faster than you ever thought possible. More approachable than marathons but still impressive races, 10K runs are wildly popular. Packed with easy-tofollow charts and helpful photos, 7 Weeks to a 10K has everything you need to know about the balance of running speed and endurance: - Clear progressive training programs - Running-specific cross-training techniques - Hydration and pace... TRAIN TO CRUSH A 10K IN JUST 7 WEEKS
Follow the 7-week programs in this book and you'll quickly gain the strength and stamina need... |
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69,67 zł |
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In It for the Long Run: A Decade with the Darkside Running Club
ISBN: 9781475938678 / Angielski / Miękka / 514 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
135,19 zł |
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Smoothies for Runners: 32 Proven Smoothie Recipes to Take Your Running Performance to the Next Level, Decrease Your Recovery Time and Allow Y
ISBN: 9780615626239 / Angielski / Miękka / 76 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Smoothie. Doesn't that word just roll off the tongue nicely? The smoothie has to be one of the greatest inventions (or accidents) in the world of food. But for the runner, it can be one of our best friends. A smoothie can be the perfect recovery food after a long run, provide fuel before a workout and offer a quick and nutritious meal on the go. CJ Has Been a Big Fan of Smoothies For Years Not only are there endless combinations that taste great, but these same combinations can do wonders for your health. In every smoothie CJ makes, at least one fruit is listed in the ingredients. Some will...
Smoothie. Doesn't that word just roll off the tongue nicely? The smoothie has to be one of the greatest inventions (or accidents) in the world of food...
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cena:
43,58 zł |
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The Old Man and the Marathon
ISBN: 9780979665561 / Angielski / Miękka / 130 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Old Man and the Marathon is a story about taking on a challenge despite the odds. Sixty-four year old Angelo Santiago has been a distance runner most of his life. However, he has never run a marathon because of a history of sciatica problems. This missing piece in his competitive career has always gnawed at him, reminding him of his inferiority among his running peers. After three months of pain-free running, he decides to train for his first marathon. With encouragement from his young friend, Emmanuel, he begins the arduous workouts that will prepare him for one of the most difficult...
The Old Man and the Marathon is a story about taking on a challenge despite the odds. Sixty-four year old Angelo Santiago has been a distance runner m...
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cena:
85,73 zł |
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How To Run Faster: Run Cycle Swim
ISBN: 9781480158016 / Angielski / Miękka / 110 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. How To Run Faster will reveal proven techniques to give you the winning advantage.
Boost your running speed for all running distances. Sprint or 5k, 10k, half marathon or full marathon distances. Effective and powerful methods will quickly deliver amazing results. Topics covered include: - How To Run Faster will reveal proven techniques to give you the winning advantage.
Boost your running speed for all running distances. Sprint or 5k... |
cena:
41,23 zł |
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Correr para mujeres como nosotras
ISBN: 9781481035552 / Hiszpański / Miękka / 158 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Correr es una gran manera de mejorar tu salud y bienestar, mejorar tu autoestima y adquirir un sentimiento de realizacion. Correr puede parecer simple para algunos, pero para otros, el asumir un estilo de vida de running, puede presentar un nuevo mundo de entrenamientos, estiramientos, nutricion y equilibrio. Pero llegado el momento, todos podemos ser corredores de por vida si tenemos las herramientas y los conocimientos adecuados. Con consejos de expertos y asesoramiento especificamente para mujeres, este libro es el companero perfecto para el principiante, veterano y aquellos que vuelven a...
Correr es una gran manera de mejorar tu salud y bienestar, mejorar tu autoestima y adquirir un sentimiento de realizacion. Correr puede parecer simple...
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cena:
49,99 zł |
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The Runner's Tale Six Decades on the Road
ISBN: 9780615744247 / Angielski / Miękka / 218 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
97,72 zł |
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Running with the Kenyans: Discovering the Secrets of the Fastest People on Earth
ISBN: 9780345528803 / Angielski / Miękka / 304 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Completely satisfying, as well-paced and exhilarating as a good run. The Boston Globe
Whether running is your recreation or your religion, Adharanand Finn s incredible journey to the elite training camps of Kenya will captivate and inspire you, as he ventures to uncover the secrets of the fastest people on earth. Finn s mesmerizing questcombines a fresh look at barefoot running, practical advice on the sport, and the fulfillment of a lifelong dream: to run with his heroes.Uprooting his family of five, Finn traveled to a small, chaotic town in the Rift Valley province of... Completely satisfying, as well-paced and exhilarating as a good run. The Boston Globe
Whether running is your recreation or your re... |
cena:
82,99 zł |
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Starting Off On The Right Foot: A Beginner's Guide To Running Well
ISBN: 9780615731353 / Angielski / Miękka / 116 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. No matter the sport, everyone has to start somewhere. The simple sport of running is no different. Running came natural to us as kids but for various reasons, many of us gave it up at some point. In Starting Off on the Right Foot, best-selling author CJ Hitz (Smoothies For Runners) shares some of the valuable information he's learned along the way since picking up running again in 2008. After running in the 1989 State Cross Country meet in Eugene, Oregon as a high school sophomore, CJ gave up running for nearly 20 years before being drawn back into the sport. In this book geared toward those...
No matter the sport, everyone has to start somewhere. The simple sport of running is no different. Running came natural to us as kids but for various ...
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cena:
45,82 zł |
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