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Zen Track Rambling
ISBN: 9781478390398 / Angielski / Miękka / 126 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Zen Track Rambling came about quite by chance: First, as a joyful account to capture the feelings I experienced during my long runs; and secondly, as a means to relieve the pain, depression, and general helplessness I felt during a long-term injury. My running journey has led me to extreme highs, but has also plunged me bipolar-like into the depths of depression. The journey began in Starved Rock State Park, outside of LaSalle, Illinois, in August 1999, when I was an expatriate in Australia working in the States for a spell. At sunrise, I'd run the trails before work, then share in a communal...
Zen Track Rambling came about quite by chance: First, as a joyful account to capture the feelings I experienced during my long runs; and secondly, as ...
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cena:
101,78 |
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The 9 to 5 marathon man: Stuart hayden
ISBN: 9781468076851 / Angielski / Miękka / 134 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book describes how me as the writer over a 6 month period in April 2011 miss out on running the London marathon through injury only to be given an amazing opportunity to get a place in the new York marathon. My story describes how as an individual who works as an IT consultant 5 days a week, leading a normal life, socially and the hard effort I put in over 6 months to achieve my goal of completing a marathon in under 4 hrs. I describe my training plan, diet, running gear, watch, alcohol intake during training, my goals, my mindset and beliefs. The book provides accurate and detailed run...
This book describes how me as the writer over a 6 month period in April 2011 miss out on running the London marathon through injury only to be given a...
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cena:
50,99 |
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7 Weeks to a 10k: The Complete Day-By-Day Program to Train for Your First Race or Improve Your Fastest Time
ISBN: 9781612431888 / Angielski / Miękka / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. TRAIN TO CRUSH A 10K IN JUST 7 WEEKS
Follow the 7-week programs in this book and you'll quickly gain the strength and stamina needed to complete any 10K--faster than you ever thought possible. More approachable than marathons but still impressive races, 10K runs are wildly popular. Packed with easy-tofollow charts and helpful photos, 7 Weeks to a 10K has everything you need to know about the balance of running speed and endurance: - Clear progressive training programs - Running-specific cross-training techniques - Hydration and pace... TRAIN TO CRUSH A 10K IN JUST 7 WEEKS
Follow the 7-week programs in this book and you'll quickly gain the strength and stamina need... |
cena:
61,97 |
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In It for the Long Run: A Decade with the Darkside Running Club
ISBN: 9781475938678 / Angielski / Miękka / 514 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
120,25 |
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Smoothies for Runners: 32 Proven Smoothie Recipes to Take Your Running Performance to the Next Level, Decrease Your Recovery Time and Allow Y
ISBN: 9780615626239 / Angielski / Miękka / 76 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Smoothie. Doesn't that word just roll off the tongue nicely? The smoothie has to be one of the greatest inventions (or accidents) in the world of food. But for the runner, it can be one of our best friends. A smoothie can be the perfect recovery food after a long run, provide fuel before a workout and offer a quick and nutritious meal on the go. CJ Has Been a Big Fan of Smoothies For Years Not only are there endless combinations that taste great, but these same combinations can do wonders for your health. In every smoothie CJ makes, at least one fruit is listed in the ingredients. Some will...
Smoothie. Doesn't that word just roll off the tongue nicely? The smoothie has to be one of the greatest inventions (or accidents) in the world of food...
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cena:
40,79 |
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How To Run Faster: Run Cycle Swim
ISBN: 9781480158016 / Angielski / Miękka / 110 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. How To Run Faster will reveal proven techniques to give you the winning advantage.
Boost your running speed for all running distances. Sprint or 5k, 10k, half marathon or full marathon distances. Effective and powerful methods will quickly deliver amazing results. Topics covered include: - How To Run Faster will reveal proven techniques to give you the winning advantage.
Boost your running speed for all running distances. Sprint or 5k... |
cena:
52,99 |
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Correr para mujeres como nosotras
ISBN: 9781481035552 / Hiszpański / Miękka / 158 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Correr es una gran manera de mejorar tu salud y bienestar, mejorar tu autoestima y adquirir un sentimiento de realizacion. Correr puede parecer simple para algunos, pero para otros, el asumir un estilo de vida de running, puede presentar un nuevo mundo de entrenamientos, estiramientos, nutricion y equilibrio. Pero llegado el momento, todos podemos ser corredores de por vida si tenemos las herramientas y los conocimientos adecuados. Con consejos de expertos y asesoramiento especificamente para mujeres, este libro es el companero perfecto para el principiante, veterano y aquellos que vuelven a...
Correr es una gran manera de mejorar tu salud y bienestar, mejorar tu autoestima y adquirir un sentimiento de realizacion. Correr puede parecer simple...
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cena:
44,47 |
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The Runner's Tale Six Decades on the Road
ISBN: 9780615744247 / Angielski / Miękka / 218 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
87,61 |
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Running with the Kenyans: Discovering the Secrets of the Fastest People on Earth
ISBN: 9780345528803 / Angielski / Miękka / 304 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Completely satisfying, as well-paced and exhilarating as a good run. The Boston Globe
Whether running is your recreation or your religion, Adharanand Finn s incredible journey to the elite training camps of Kenya will captivate and inspire you, as he ventures to uncover the secrets of the fastest people on earth. Finn s mesmerizing questcombines a fresh look at barefoot running, practical advice on the sport, and the fulfillment of a lifelong dream: to run with his heroes.Uprooting his family of five, Finn traveled to a small, chaotic town in the Rift Valley province of... Completely satisfying, as well-paced and exhilarating as a good run. The Boston Globe
Whether running is your recreation or your re... |
cena:
73,82 |
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Starting Off On The Right Foot: A Beginner's Guide To Running Well
ISBN: 9780615731353 / Angielski / Miękka / 116 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. No matter the sport, everyone has to start somewhere. The simple sport of running is no different. Running came natural to us as kids but for various reasons, many of us gave it up at some point. In Starting Off on the Right Foot, best-selling author CJ Hitz (Smoothies For Runners) shares some of the valuable information he's learned along the way since picking up running again in 2008. After running in the 1989 State Cross Country meet in Eugene, Oregon as a high school sophomore, CJ gave up running for nearly 20 years before being drawn back into the sport. In this book geared toward those...
No matter the sport, everyone has to start somewhere. The simple sport of running is no different. Running came natural to us as kids but for various ...
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cena:
40,79 |
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Hypnosis for Running: Training Your Mind to Maximise Your Running Performance
ISBN: 9780957566705 / Angielski / Miękka / 422 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Hypnosis For Running: Training Your Mind To Maximise Your Running Performanceis an evidence based book for all distance runners from ultra-marathon runners and seasoned athletes to beginners and those competing for the first time. It offers a wide range of ways to adopt mental strategies and improve running performance.
Contained within this book is a wide array of goal setting principles and techniques, cognitive strategies, mental imagery processes and of course self-hypnosis tuition. This work draws upon conventional sports psychology, cognitive behavioural therapy, rational emotive... Hypnosis For Running: Training Your Mind To Maximise Your Running Performanceis an evidence based book for all distance runners from ultra-marathon ru...
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cena:
92,88 |
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The Ultimate Beginners Running Guide: The Key To Running Inspired
ISBN: 9781482046625 / Angielski / Miękka / 140 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Several years ago Ryan Robert noticed his niece was having body image issues. She obsessed about her weight and let it take control of her life. Eventually she even lost the confidence she once effortlessly displayed. As an avid runner, Ryan knew if he was able to get his niece to start running she would gain self-confidence, better mental and physical acuity. It would also allow her a better focus on health rather than weight. Ryan started writing notes to his niece about different aspects of running. These notes became the impetus for his book Running Inspired.Running Inspired...
Several years ago Ryan Robert noticed his niece was having body image issues. She obsessed about her weight and let it take control of her life. Event...
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cena:
61,07 |
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Run Like a Champion: An Olympian's Approach for Every Runner
ISBN: 9781937715076 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In "Run Like a Champion," one of America's most versatile and accomplished runners, Alan Culpepper, reveals the best practices of the best runners. Over his 25-year racing career, Culpepper won national titles from 5K to marathon, a span of race distances so wide that just a few runners can claim the same impressive versatility. Culpepper sets out his approach--and the lessons he learned from his competitors--so that all runners can fully realize their potential. As a two-time Olympic competitor, Culpepper has a unique understanding of what it takes to compete at the highest level.... In "Run Like a Champion," one of America's most versatile and accomplished runners, Alan Culpepper, reveals the best practices of the best runners.... |
cena:
73,63 |
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Running with Razors and Soul: A Handbook for Competitive Runners
ISBN: 9780615768700 / Angielski / Miękka / 140 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. G. Kent has a lifetime of running experience. In the 1960's he ran on three Los Angeles City Championship cross country teams at Granada Hills High School. He went on to run at California Lutheran University in Thousand Oaks. During a long teaching career, he also coached track and cross country at Lake Weir High School in Candler, Florida. In Running with Razors and Soul he shares knowledge distilled from all this experience. The book is written especially for the competitive high school and college athlete who is ready to step it up a notch and become a more dynamic and successful runner.
G. Kent has a lifetime of running experience. In the 1960's he ran on three Los Angeles City Championship cross country teams at Granada Hills High Sc...
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cena:
40,79 |
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The Running Injury Recovery Program WORKBOOK
ISBN: 9780988360310 / Angielski / Miękka / 416 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. FIX YOUR RUNNING INJURY NOW No matter how severe or complicated your running injury may be, The Running Injury Recovery Program will show you how you can recover from your injury and become a better and smarter runner. The Running Injury Recovery Program WORKBOOK is the practical workbook for Bruce Wilk's textbook, The Running Injury Recovery Program (SOLD SEPARATELY). If you need to treat a running injury, then you will use both of these books. The Running Injury Recovery Program WORKBOOK will guide you through an individualized, step-by-step recovery program that includes self-assessment,...
FIX YOUR RUNNING INJURY NOW No matter how severe or complicated your running injury may be, The Running Injury Recovery Program will show you how you...
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cena:
101,78 |
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Never Wipe Your Ass with a Squirrel: A trail running, ultramarathon, and wilderness survival guide for weird folks
ISBN: 9781484007846 / Angielski / Miękka / 168 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Squirrel Wipe project is an unorthodox primer to the adventurous world of trail running and ultramarathons by ultrarunner and author of 'The Barefoot Running Book' Jason Robillard. The tips provided throughout the book range from practical to weird as Robillard sets out to teach others how to run ridiculously long distances through the wilderness based on his endless self-experimentation. This book goes where no other ultrarunning book dares by covering topics like testicle shaving and methods to get rid of annoying training partners. This book replicates a drunken conversation at a local...
The Squirrel Wipe project is an unorthodox primer to the adventurous world of trail running and ultramarathons by ultrarunner and author of 'The Baref...
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cena:
60,98 |
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Overthinking the Marathon
ISBN: 9781481005425 / Angielski / Miękka / 242 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Overthinking the Marathon is an intimate look at one man's preparation for his 21st marathon. Reading Overthinking the Marathon is like having Ray as your partner for a season of training, 17 weeks that culminate in the 2012 Cape Cod Marathon. Some days Ray talks about the nitty-gritty details, other days, it's about the things that make running interesting and fun, even - no, especially - when it hurts. Training for his marathon is important to Ray, but he leavens his obsessiveness with a dry humor that acknowledges that one mid-packer's race isn't going to change the world. -Ray Charbonneau...
Overthinking the Marathon is an intimate look at one man's preparation for his 21st marathon. Reading Overthinking the Marathon is like having Ray as ...
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cena:
73,38 |
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Setting the Pace: Peak performance for young and beginning runners
ISBN: 9781481908993 / Angielski / Miękka / 114 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. With all the books about running and training on the market, there is now one designed specifically with the young runner in middle and high school in mind. In this easy-to-read book, author, Sue E. Jones, describes the phases of a training plan and how to set up a running week. She discusses proper nutrition, stretching, and gives you a step-by-step race day scenario. While initially intended for the young runner, this book is useful to the beginning runner of any age. Interspersed throughout are stories from Jones's personal running experience, which spans over 32 years of running and 180...
With all the books about running and training on the market, there is now one designed specifically with the young runner in middle and high school in...
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cena:
40,59 |
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Modern Training and Physiology for Middle and Long-Distance Runners
ISBN: 9780615790299 / Angielski / Miękka / 96 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Planning your training schedule for high school and college running is a daunting task, whether you are a coach or a young runner yourself. What should your weekly workouts look like? How much mileage should you run? How do you ensure that you are on the right track for long-term development? Modern Training and Physiology for Middle and Long-Distance Runners answers these questions and many others. It is a short but detailed explanation of the practical aspects of exercise physiology and modern coaching, including energy systems, the aerobic and anaerobic thresholds, VO2...
Planning your training schedule for high school and college running is a daunting task, whether you are a coach or a young runner yourself. What shoul...
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cena:
52,99 |
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Got to Live
ISBN: 9781489587602 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Strength is said to be found in numbers but when personal tragedy strikes all that matters is the direction you turn. Everyone struggles through the loss of a loved one. For Jay Danek, it was the unexpected loss of his father at the age of 58 on 9-23-2008. Jay sought solace in running to get closer to his father. To honor his dad, he set out to run 923 straight days. Jay learned to curb his negative behavior through positive experiences. His journey took him from life as a 275 pound non-runner, suffering through depression, anxiety, weight gain, and anger, to 100-mile ultra-marathons through...
Strength is said to be found in numbers but when personal tragedy strikes all that matters is the direction you turn. Everyone struggles through the l...
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cena:
44,67 |
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