Mental toughness is a must for success in endurance running. But who can afford to hire a sports psychologist to learn the fundamentals necessary to succeed? This book will help you uncover your mental skills and teach you techniques to strengthen your mental toughness. It contains detailed sections on motivation, performance anxiety, athletic pain, and race strategy. You will learn the mental skills necessary to better motivate yourself, overcome pain, perform better in races, and gain more enjoyment from running. In short, it will help you become the best runner you can be.

The impetus for this book came from the recent appearance of single specialty books pertaining to reoperative surgery on various organs in the pelvis, as well as from the recognition that several different disciplines are involved with the challenges of reoperative pelvic surgery. Surgeons often encounter challenging dilemmas involving organ systems that have historically been attended to by surgeonsrepresentingcloselyrelatedbut distinctspecialtyareas. Withincreasing sophisticationand knowledge about management of anatomically adjacent organs by the specialties of gynecologic oncology,...

It's unreasonable to expect one session of therapy a week to cure a lifetime of psychologically unhealthy living. A depressive has to work on themselves in the days between therapy sessions. Their speed of improvement is dependent on an attitude of self-help. This book provides many ideas on what to do outside of therapy sessions, and what to talk about in therapy sessions. Many important lessons are shared in this book. It is both a memoir and a self-help book written for both depression sufferers and their family and friends. It will help you or a loved one escape the dark house of...