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The Road To Finding Yourself
ISBN: 9781501032578 / Angielski / Miękka / 90 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Get a behind the scenes look at how everyone's personal experience or emotions are created. Once you know that, you will be better able to understand and navigate your own. Problems that look overwhelming and/or unsolvable will suddenly look differently . Once you find out who you really are and let go of who you think you are, you will see your life take a turn for the better .
Get a behind the scenes look at how everyone's personal experience or emotions are created. Once you know that, you will be better able to understand ...
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cena:
91,47 zł |
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Fear: How To Overcome It How To Turn It To Your Advantage
ISBN: 9781634431231 / Angielski / Miękka / 74 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Turn your fears from a weakness to a strength? Right now, you're probably thinking to yourself, "Is that actually possible?" And the simple answer from me is, "Yes, it is "
"I can make that statement quite emphatically because I have personally overcome the fears that dominated my life for many, many years. And that is why I wrote this book, to show you how to deal with or minimize... Turn your fears from a weakness to a strength? Right now, you're probably thinking to yourself, "Is that actually possible?" And the simple answer fro...
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31,98 zł |
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The Solution To Social Anxiety: Break Free From The Shyness That Holds You Back
ISBN: 9780988979802 / Angielski / Miękka / 232 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In this inspiring, breakthrough book, Dr. Aziz will guide you along the path towards greater confidence in yourself. You will discover what is keeping you stuck in shyness and learn exactly what to do in order to break free. You will master dozens of clinically proven techniques that will help you: * Stop worrying about what others will think of you * Free yourself from self-doubt and self-criticism * Identify your strengths and increase your self-esteem * Overcome your fear of rejection * Start conversations and meet new people * Create fulfilling friendships and romantic relationships
In this inspiring, breakthrough book, Dr. Aziz will guide you along the path towards greater confidence in yourself. You will discover what is keeping...
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cena:
68,40 zł |
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Anxiety Disorders
ISBN: 9781503064164 / Angielski / Miękka / 26 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Anxiety Disorders affect about 40 million American adults age 18 years and older (about 18%) in a given year, causing them to be filled with fearfulness and uncertainty. Unlike the relatively mild, brief anxiety caused by a stressful event (such as speaking in public or a first date), anxiety disorders last at least 6 months and can get worse if they are not treated. Anxiety disorders commonly occur along with other mental or physical illnesses, including alcohol or substance abuse, which may mask anxiety symptoms or make them worse. In some cases, these other illnesses need to be treated...
Anxiety Disorders affect about 40 million American adults age 18 years and older (about 18%) in a given year, causing them to be filled with fearfulne...
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cena:
68,40 zł |
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Trastornos de Ansiedad
ISBN: 9781503085046 / Hiszpański / Miękka / 32 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Los trastornos de ansiedad afectan a aproximadamente 40 millones de adultos estadounidenses de 18 anos de edad o mas (aproximadamente el 18%) cada ano,1 llenando a personas de miedo e incertidumbre. A diferencia de la ansiedad relativamente leve y transitoria causada por un evento estresante (tal como hablar en publico o una primera cita amorosa), los trastornos de ansiedad duran por lo menos seis meses y pueden empeorar si no se los trata. Los trastornos de ansiedad ocurren comunmente junto con otras enfermedades mentales o fisicas, incluyendo abuso del consumo de alcohol o sustancias, lo...
Los trastornos de ansiedad afectan a aproximadamente 40 millones de adultos estadounidenses de 18 anos de edad o mas (aproximadamente el 18%) cada ano...
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cena:
68,40 zł |
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Coexisting With Agoraphobia, Anxiety & Panic Attacks
ISBN: 9781503244207 / Angielski / Miękka / 122 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Once again Ellen Isaksen, author of Behind These Eyes: One Agoraphobic's Journey To A Meaningful Life delves into the subject of anxiety disorders. In her new handbook, Coexisting With Agoraphobia, Anxiety & Panic Attacks, she offers her personal knowledge of coping strategies in dealing with this challenging part of her life. While she certainly believes that there are cures and recovery, she also knows that dealing with anxiety symptoms can be very distressing and offers invaluable information in coping with them while in the process of healing. This book is particularly helpful to those...
Once again Ellen Isaksen, author of Behind These Eyes: One Agoraphobic's Journey To A Meaningful Life delves into the subject of anxiety disorders. In...
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cena:
36,56 zł |
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True Freedom: How To Heal Your Anxiety
ISBN: 9781503268654 / Angielski / Miękka / 102 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Finally, An Anxiety Solution That Actually Works Amanda Rex, former anxiety sufferer and coach for clients with anxiety, used to have multiple panic attacks per day, but hasn't had one in nearly three years and counting Drawing on several years of her personal and client successes, and world travels to learn traditional modalities, she has created a multi-part program designed to guide you through the healing process. Packed with sixteen sections of practical techniques, Amanda shares her effective and approachable step-by-step method. The end of each section provides you with actionable...
Finally, An Anxiety Solution That Actually Works Amanda Rex, former anxiety sufferer and coach for clients with anxiety, used to have multiple panic a...
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cena:
50,28 zł |
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Childhood: Is Your Childhood Sabotaging Your Life?
ISBN: 9781502703712 / Angielski / Miękka / 296 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Do you find it hard to connect with your emotions? Are you used to having people walk all over you? Is intimacy something you desire on one hand and fear on the other? Do you find it hard to accept yourself? Are you out of touch with your own needs? Do you always put other people first or feel responsible for other people's feelings? If you answered yes to any of these questions, your childhood could be sabotaging your life. Childhood: Is Your Childhood Sabotaging Your Life? looks into how and what happened in our childhood years, can still be creating problems in our adults years. It is...
Do you find it hard to connect with your emotions? Are you used to having people walk all over you? Is intimacy something you desire on one hand and f...
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cena:
65,15 zł |
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ANSIEDAD ¡Que alguien me ayude!
ISBN: 9781505201758 / Hiszpański / Miękka / 180 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. SI QUIERES ELIMINAR TU ANSIEDAD, AQUI TIENES LA SOLUCION. Estas a tiempo de conseguirlo. La solucion esta a tu alcance; da igual donde te encuentres, el tiempo que lleves con ella, o la edad que tengas. Este libro te dara todos los pasos para conseguirlo. UN METODO PROBADO PARA DEJAR TU ANSIEDAD ATRAS Un Plan de Accion que se adaptara a tus circunstancias personales. En cada capitulo descubriras una accion para conseguir resultados desde hoy... Independientemente de la situacion en que estes. DESCUBRIRAS: - Los 3 tipos de sintomas de la ansiedad y por que te suceden a ti. - Los secretos mejor...
SI QUIERES ELIMINAR TU ANSIEDAD, AQUI TIENES LA SOLUCION. Estas a tiempo de conseguirlo. La solucion esta a tu alcance; da igual donde te encuentres, ...
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cena:
64,01 zł |
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Stress - Ancient Wisdom for Modern Problems: A Short and Simple Guide to Relieving Stress and Healing Anxiety
ISBN: 9781505509915 / Angielski / Miękka / 74 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book is written for anyone looking for natural healing to dispel the stresses of modern life In a short simple guide, you will be introduced to clearly explained and easy to follow techniques taken from great religious and spiritual traditions from around the world. Whether you are simply looking for deeper relaxation, or dealing with more serious anxiety disorders, panic attacks and the depression that so often accompanies them, this book will provide directly helpful methods you can start using today. Although some of the techniques are based on religious traditions, non-faith...
This book is written for anyone looking for natural healing to dispel the stresses of modern life In a short simple guide, you will be introduced to c...
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cena:
34,27 zł |
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The Fear Trap: Stop panic and anxiety attacks naturally and easily. Read The Fear Trap and allow your old fears to dissolve away.
ISBN: 9781505427042 / Angielski / Miękka / 148 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This classic short novel introduces effective ways for overcoming anxiety, panic attacks and stress in a fresh new way. Written by an ex-sufferer of anxiety and panic attacks, it introduces widely recommended cognitive therapy approaches combined with the latest philosophies in the field of anxiety and panic attacks treatment. The messages are brought to life through a wonderful magical story, designed to create new confident patterns at both the conscious and unconscious level. It is the essential companion for anybody requiring help for coping with stress and anxiety and overcoming anxiety...
This classic short novel introduces effective ways for overcoming anxiety, panic attacks and stress in a fresh new way. Written by an ex-sufferer of a...
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cena:
31,98 zł |
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The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
ISBN: 9781626253186 / Angielski / Miękka / 232 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all. Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this book is designed to help you... Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert... |
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91,29 zł |
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Fuori dal panico: Finalmente liberi
ISBN: 9781494868031 / Włoski / Miękka / 104 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. La paura e una dotazione naturale che aiuta l'uomo a sopravvivere mantenendolo lontano dai pericoli.Quando la paura sale oltre una certa soglia si trasforma in panico, una condizione scomoda e ingombrante che in alcuni casi puo arrivare ad abbassare notevolmente la qualita dell vita di una persona. Uscirne e possibile. In alcuni casi e necessario rivolgersi ad uno specialista, in altri casi possono bastare semplici "trucchi" o stratagemmi per liberarsene. Dopo avere illustrato la paura ed il panico, il testo presenta alcuni di questi stratagemmi spigandoli nelle loro applicazioni."
La paura e una dotazione naturale che aiuta l'uomo a sopravvivere mantenendolo lontano dai pericoli.Quando la paura sale oltre una certa soglia si tra...
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cena:
49,88 zł |
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Worrying No More: A Complete Guide on How to Stop Worrying & a Holistic System to Eliminate Anxiety, Reduce Stress, & Create Harmony & B
ISBN: 9781500253585 / Angielski / Miękka / 80 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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45,71 zł |
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First Aid For Fear
ISBN: 9781502773302 / Angielski / Miękka / 42 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. First Aid For Fear presents twelve powerful techniques proven effective to relieve fear and anxiety naturally. Get rid of fear for good Gain control and get your life back. These techniques are simple, quick and fun to use. There is a special gift in this book. In Chapter 5 there is a download link for an entire therapy system which includes a zipfile with mp3's and instructions. Use it to neutralize any negative emotion in 11 minutes or less. Part of the proceeds of this book go to horse rescue and equine therapy. Thank you. www.firstaidforfear.com
First Aid For Fear presents twelve powerful techniques proven effective to relieve fear and anxiety naturally. Get rid of fear for good Gain control ...
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cena:
36,37 zł |
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Overcoming Retroactive Jealousy: A Guide to Getting Over Your Partner's Past and Finding Peace
ISBN: 9781502891921 / Angielski / Miękka / 108 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are you tired of constantly thinking about your partner's past relationships? Are you interested in letting go of obsessive jealous thoughts, anxiety, and curiosity about your partner's past? Wouldn't it feel great to be completely free from retroactive jealousy, and be able to move forward in your relationship without worry about the past? What if I told you that you already have the -cure- for overcoming retroactive jealousy? You do-all you need is the proper guidance. And that's where Overcoming Retroactive Jealousy comes in. Written from the perspective of one who has...
Are you tired of constantly thinking about your partner's past relationships? Are you interested in letting go of obsessive jealous thoughts, a...
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cena:
77,65 zł |
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Eat Your Anxiety Before it Eats You: 5 Super Foods You Must Eat to Eliminate Anxiety
ISBN: 9780692369432 / Angielski / Miękka / 102 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Deadlines at work are looming. Bill collectors won't stop calling. Your kid's grades are slipping at school. Let's face it, we are a society of stressed out and anxious people Over 70% of Americans feel one or more symptoms of anxiety every day Every time you turn on your television there is a new commercial for another miracle drug that will cure your anxiety, stress and depression. But if these drugs worked, would we need a new version every six months? What if I told you that you could eliminate your anxiety by adding five common super foods to your diet? Would you try it? Of course you...
Deadlines at work are looming. Bill collectors won't stop calling. Your kid's grades are slipping at school. Let's face it, we are a society of stress...
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cena:
45,71 zł |
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Stress Management: Strategies Designed to Conquer Stress, Improve your Lifestyle and Enrich your Life
ISBN: 9781507836484 / Angielski / Miękka / 34 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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31,98 zł |
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Winning the War of Anxiety: Overcoming our Emotions
ISBN: 9781507858110 / Angielski / Miękka / 62 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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59,43 zł |
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Social Anxiety: Overcome Social Anxiety In The Workplace In One Week
ISBN: 9781508486206 / Angielski / Miękka / 44 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Cure Social Anxiety In The Workplace In One Week Updated 2015 Edition of the Worldwide Best Seller Social Anxiety effects almost millions of men and women around the world, many of whom find working a difficult and at times impossible task. You are not alone. The good news is that it can be cured with the right knowledge, which this guide will teach you fast Best selling author Dr. Jennifer Alison brings you a simple no nonsense guide that will teach you how to start dealing with your social anxiety immediately. Here's a preview of what you'll...
Cure Social Anxiety In The Workplace In One Week Updated 2015 Edition of the Worldwide Best Seller Social Anxiety effects almost million...
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cena:
43,42 zł |
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