» książki » Self-Help - Anxieties & Phobias
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Crazy Panic
ISBN: 9781497576667 / Angielski / Miękka / 158 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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32,06 zł |
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Overcome Shyness and Social Anxiety: Shyness is a gift
ISBN: 9781499723311 / Angielski / Miękka / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 'Excellent Read Really takes the subject apart in a logical sequential way using language that is easily accessible while very well researched and up to date. Having shyness in the title makes the book seem a little lightweight and unsophisticated but it is anything but.' Amazon reviewer (1st edition) The number of people with some form of shyness has increased, and research now suggests that up to 50% of people experience shyness or social anxiety. This fascinating exploration of evolutionary psychology and the brain aims to show that shyness and introversion is a naturally evolved human...
'Excellent Read Really takes the subject apart in a logical sequential way using language that is easily accessible while very well researched and up...
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cena:
59,62 zł |
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Meditations and Confessions For People Facing Fear Anxiety and Worry
ISBN: 9781496090188 / Angielski / Miękka / 114 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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102,05 zł |
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How to End the Worry Habit
ISBN: 9781491226711 / Angielski / Miękka / 72 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "How to End the Worry Habit" will teach you, how to bring about an end to your anxiety and panic, by bringing about an end to your catastrophic 'What if' type thinking. You will be shown how to do a reality check on the thoughts that underlie your anxiety and worry. You will learn how to overcome the disturbing and distressing symptoms of anxiety and panic. The book is easy to read and its techniques are practical and easy to apply. "I would recommend anyone who suffers from anxiety and who has a tendency to worry to read this book." Anxiety UK
"How to End the Worry Habit" will teach you, how to bring about an end to your anxiety and panic, by bringing about an end to your catastrophic 'What ...
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cena:
36,65 zł |
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The Cogwheel Window Connection: How to Detach Unwanted Pressure
ISBN: 9781499628043 / Angielski / Miękka / 34 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This is the story about a middle aged lady who struggled all her life to achieve her goal dream. When suddenly she encounters a pitch fork in the road. Unseen calamity changed her life and family forever. Her twist and life turns had a few surprises along the road for survival. Linseed thought frantically, what would she do. Feeling the cold, sweaty fingers of anxiety upon her forehead, she almost screamed. How would she climb out the dark pit, spinning vortex?..
This is the story about a middle aged lady who struggled all her life to achieve her goal dream. When suddenly she encounters a pitch fork in the road...
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cena:
57,33 zł |
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The Rose that Bloomed Outside my Window
ISBN: 9781500130954 / Angielski / Miękka / 92 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Andrea Lynn Moore, known by many as 'Aunie, ' is an author, executive administrator, leader, youth trainer, mentor, coach, and counselor. She wrote her first book, Connecting with My Mentor in Ministry several years before it was published in 2014. Writing The Rose that Bloomed Outside My Window was therapy for Aunie during that time. This book is a reflection of personal truth discovered during her time of recovery from cancer. It speaks on behalf of those who wanted to but could not express or articulate their experience dealing with such a diagnosis. Readers will spring forth with...
Andrea Lynn Moore, known by many as 'Aunie, ' is an author, executive administrator, leader, youth trainer, mentor, coach, and counselor. She wrote he...
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cena:
91,69 zł |
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Conquering the Fear of Rejection: How to become Fear-Free in your Social, School and Sales Relationships
ISBN: 9780692245569 / Angielski / Miękka / 212 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. How to become Absolutely Fearless using simple, proven techniques More than 50 tools, tips, and techniques that you can start using right now Imagine how different your life would be if FEAR did not hold your back. These are the same techniques I have taught to thousands of people from all walks of life. These are the same techniques that others have paid thousands of dollars to learn, yet you can have your personal copy for a few dollars. Do you have a speech to give? Learn how to make a presentation with enthusiasm and excitement, rather than fear and anxiety. Are you afraid to ask for what...
How to become Absolutely Fearless using simple, proven techniques More than 50 tools, tips, and techniques that you can start using right now Imagine ...
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cena:
68,75 zł |
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12 Annoying Monsters: Self-talk for kids with anxiety
ISBN: 9780992504687 / Angielski / Miękka / 92 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. About 12 Annoying Monsters: Self-talk for kids with anxiety
Dawn Meredith has worked with children and their parents for over 20 years and has seen many children suffer with anxiety, even depression. This book was written as a resource for her clients but demand for 12 Annoying Monsters: Self-talk for kids with anxiety has been so strong she has now released it to the general public. Suitable for readers aged eight and over, this book details: About 12 Annoying Monsters: Self-talk for kids with anxiety
Dawn Meredith has worked with children and their parents for over 20 years and ... |
cena:
46,19 zł |
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Anxiety - Your Easy EFT Guide To Freedom
ISBN: 9781481839570 / Angielski / Miękka / 50 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. EFT is the best method I know of for helping to set you free from anxiety. Suitable for all, from total beginners who have never heard of EFT before, to experienced practitioners who want more structured sessions with their anxiety clients. Unless you suffer from schizophrenia or psychosis, EFT can help you. Anyone with anxiety will want to get rid of it or cure it as soon as possible. Anxiety feels awful But there is a way out. It is an issue that in my experience requires anything between six sessions and a few years with EFT. This depends on how many aspects, the person's nutrition, any...
EFT is the best method I know of for helping to set you free from anxiety. Suitable for all, from total beginners who have never heard of EFT before, ...
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cena:
41,23 zł |
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Hilfe ich bin zu schüchtern: Ratgeber für schüchterne Personen
ISBN: 9781499712988 / Niemiecki / Miękka / 46 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Dieser Ratgeber richtet sich an alle Personen, die ein Problem darin sehen, sich mit fremden Personen auszutauschen. Die sich einfach nicht zu helfen wissen und sich immer mehr in ihr eigenes Schneckenhaus zuruckziehen. Fur die der Alltag schon mit Kleinigkeiten zum Spiessrutenlauf wird. Sei es beim taglichen Einkaufen, bei Besorgungen, im Berufsalltag, oder im privaten Umfeld. Dieser Ratgeber versucht, verschiedene Moglichkeiten aufzuzeigen, die schuchternen Personen zur Verfugung stehen, um Ihr Leben wieder selbstbewusst und glucklich zu gestalten. Er weist auf verschiedene Hilfestellungen...
Dieser Ratgeber richtet sich an alle Personen, die ein Problem darin sehen, sich mit fremden Personen auszutauschen. Die sich einfach nicht zu helfen ...
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cena:
59,17 zł |
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What if...: How to Kill Worry and Anxiety Before They Kill You
ISBN: 9780692232095 / Angielski / Miękka / 168 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Did you know that excessive worry and anxiety can lead to real physical problems like memory loss, a weak immune system and even heart attack? Worry isn't something you can afford to ignore, it's dangerous and if you don't take care of it it really could kill you
In this book Caleb takes you beyond the outward symptoms of worry to understand it's root causes. He shows you that worry isn't just an annoying personality trait. It's a problem that must be dealt with at the heart level, the longer you let worry go on the more damage it will do in your life and the lives of those around you ... Did you know that excessive worry and anxiety can lead to real physical problems like memory loss, a weak immune system and even heart attack? Worry i...
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cena:
32,89 zł |
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My journey with panic disorder
ISBN: 9781500433024 / Angielski / Miękka / 122 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book is written by an ex-panic syndrome sufferer, for panic attack/syndrome suffers. When I was bedridden, and while I thought I would never get well, I promised to myself that if by some miracle I ever did, I would write a book about it. Everything in this book comes from the heart and my aim is to let you know that you are not alone. I know how you feel and you CAN get well.
This book is written by an ex-panic syndrome sufferer, for panic attack/syndrome suffers. When I was bedridden, and while I thought I would never get ...
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cena:
45,86 zł |
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Anxiety Management and Stress Relief: An In Depth Guide On How To Overcome Anxiety, Stress, And Depression In Your Life
ISBN: 9781500811228 / Angielski / Miękka / 96 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Everyone has stress in their lives. It comes in an endless amount of shapes and sizes but it is always there. However, it is our response to this stress that determines whether it is harmful or rewarding. If your response to stress is appropriate it can propel you into a "zone" and spur peak performance and well-being. If it is inappropriate and you experience stress overload it can be extremely harmful to you physically and mentally. In extreme cases, stress overload can lead to chronic illness such as anxiety or depression. So how do you get the benefits and avoid the harmful effects of...
Everyone has stress in their lives. It comes in an endless amount of shapes and sizes but it is always there. However, it is our response to this stre...
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cena:
41,23 zł |
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Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition: A self-help guide using cognitive behavioural techniques
ISBN: 9781472107428 / Angielski / Miękka / 464 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem. The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds...
Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it...
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cena:
67,22 zł |
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Anxiety: How to eliminate and relieve your anxiety
ISBN: 9781500947927 / Angielski / Miękka / 32 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Anxiety is a disorder that many people, including children, suffer with on a daily basis. With proper diet, exercise, and counseling you can maintain and possibly eliminate anxiety from your life. Speaking with your Doctor can also help you to understand this disorder and how to eliminate it or relieve it.
Anxiety is a disorder that many people, including children, suffer with on a daily basis. With proper diet, exercise, and counseling you can maintain ...
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cena:
50,40 zł |
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anxiety: A Comprehensive Self Help Guide to Overcome your Anxiety for Good and Start Living for Life
ISBN: 9781502467065 / Angielski / Miękka / 82 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
53,61 zł |
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Mit NEIN beginnt dein Selbstbewusstsein: NEIN sagen und dich wirkungsvoll abgrenzen mit der N-EIN-fach-Technik
ISBN: 9781502719416 / Niemiecki / Miękka / 58 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. NEIN sagen und dich wirkungsvoll abgrenzen mit der N-EIN-fach-Technik Warum fallt es vielen Menschen so schwer, Nein zu sagen, sich gegenuber bestimmten Menschen abzugrenzen und angemessene Forderungen zu stellen? Der seit mehr als siebzehn Jahren in eigener Praxis als Selbstbewusstseinstrainer tatige Autor Matthias Schwehm hat uberraschende, tiefgreifende Antworten auf diese Frage gefunden. Insbesondere hat er die N-EIN-fach-Technik entwickelt, die hier erstmals in schriftlicher Form veroffentlicht wird. Die sehr tiefenwirksame N-EIN-fach-Technik kann so lange trainiert werden, bis es... NEIN sagen und dich wirkungsvoll abgrenzen mit der N-EIN-fach-Technik Warum fallt es vielen Menschen so schwer, Nein zu sagen, sich gegenuber be... |
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64,17 zł |
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Ich bin dann mal selbstbewusst!
ISBN: 9781502728739 / Niemiecki / Miękka / 110 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Wie werde ich selbstbewusst? Was will ich wirklich? Wie sage ich wirkungsvoll Nein? Erleben Sie in dieser Sonderausgabe, die die beiden Publikationen "Selbstbewusstsein starken, aber wie?" sowie "Mit NEIN beginnt dein Selbstbewusstsein" umfasst, weit mehr als spannende Theorien und nutzliches Hintergrundwissen. Viele Fragen, Schritt-fur-Schritt-Anleitungen, Videos sowie gleich drei Audio-Selbsthypnosen (Internet-Zugang erforderlich, bei dem Gebuhren anfallen konnen), die teilweise vom Autor entwickelt wurden, laden zu intensiven Wachstums- und Klarungsprozessen ein. Auch die... Wie werde ich selbstbewusst? Was will ich wirklich? Wie sage ich wirkungsvoll Nein? Erleben Sie in dieser Sonderausgabe, die die beiden Publikat... |
cena:
50,40 zł |
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Selbstbewusstsein Crashkurs: ... und das Leben macht endlich Spaß!
ISBN: 9781502757852 / Niemiecki / Miękka / 206 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Selbstbewusstsein Crashkurs Dieses 4in1-Multimedia-Powerpaket kann dein Selbstbewusstsein nach vorne katapultieren, denn es besteht aus extrem wirkungsvollen Techniken, die sich seit vielen Jahren in der Praxis bestens bewahrt haben. Alle Ebenen deines Seins werden angesprochen und aktiviert. Deshalb gehoren zu diesem Crashkurs auch Videos und Audio-Selbsthypnosen, die du kostenlos uber das Internet abrufen kannst (Internetzugang erforderlich, der Gebuhren kosten kann). Bekanntlich sind die Aufnahmekapazitaten fur Gesehenes und Gehortes deutlich hoher als die fur rein Gelesenes,... Selbstbewusstsein Crashkurs Dieses 4in1-Multimedia-Powerpaket kann dein Selbstbewusstsein nach vorne katapultieren, denn es besteht aus extrem w... |
cena:
73,33 zł |
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The Anxiety Solution: A Revolutionary Guide to Calm, Clarity and Confidence
ISBN: 9781502814470 / Angielski / Miękka / 238 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Finally, how to get to the root of why you have Anxiety This book is unlike any other on the market with Dodds presenting you with a completely new perspective on why you have anxiety in the first place. This book provides a step-by-step, multi-layered program that will address every possible connection to your anxiety and the corresponding solutions for each one. What Anxiety is Trying to Tell You What if your anxiety isn't a meaningless mistake? What if it actually contains an important message for you and your life purpose? If you're willing to... Finally, how to get to the root of why you have Anxiety This book is unlike any other on the market with Dodds presenting you with a ... |
cena:
45,63 zł |
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