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Jewels of Inspiration: You owe it to yourself
ISBN: 9781508491026 / Angielski / Miękka / 26 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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47,69 zł |
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Loneliness Cure: How to Break Free From Loneliness Forever!
ISBN: 9781508552727 / Angielski / Miękka / 36 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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31,75 zł |
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How Social Anxiety Can Hold You Back At Work: And What To Do About It
ISBN: 9781508732204 / Angielski / Miękka / 80 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Social Anxiety at Work Can Prevent You From Being Successful In Your Career We've all been in situations where we don't want to socialize - and that's normal However, sometimes being social can be totally overwhelming and completely uncomfortable. And it's hard to overcome your fear of speaking with someone when you don't want to. It's common to be shy sometimes, when you just aren't in a good mood, or don't want to talk. But what about those times when the thought of speaking with someone makes your nervous? Or makes you sweat? Or makes your stomach knot? And what happens when you feel this...
Social Anxiety at Work Can Prevent You From Being Successful In Your Career We've all been in situations where we don't want to socialize - and that's...
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45,38 zł |
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Anxiety as an Ally: How I Turned a Worried Mind into My Best Friend
ISBN: 9780692401514 / Angielski / Miękka / 220 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. After experiencing his first panic attack on New Year's Day of 2003, Dan Ryckert began a 12-year process of learning how to channel panic disorder and generalized anxiety disorder until they became driving forces in his life. Using anxiety as his ally, he was able to land dream jobs within the video game industry and vastly improve the quality of his personal life. In this candid recollection, you'll learn about how he went from having panic attacks during college roll calls to speaking in front of large crowds with minimal interference from anxiety. More importantly, Ryckert details the...
After experiencing his first panic attack on New Year's Day of 2003, Dan Ryckert began a 12-year process of learning how to channel panic disorder and...
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cena:
63,55 zł |
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Fear Busting
ISBN: 9780007151097 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Following the success of his best-selling book Habit Busting, GMTV life coach Pete Cohen explains how to tackle the fears that prevent us from living the life we want, focussing on the fear of change. Do you worry about making mistakes? Are you afraid to try in case you get it wrong? Is the fear of change making you make do with the life you have, when you know it could be so much better? It doesn't have to be this way. In Fear Busting, acclaimed GMTV life coach Pete Cohen outlines simple strategies for tackling the fears that hold you back - especially the fear of change... Following the success of his best-selling book Habit Busting, GMTV life coach Pete Cohen explains how to tackle the fears that prevent us from livi... |
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43,22 zł |
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Get Rid of Anxiety and Panic Attacks: Guide for Teenagers and Young Adults
ISBN: 9781508842798 / Angielski / Miękka / 96 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Want to get rid of your anxiety? Want to learn how to stop your panic attacks? Then this book can help you. Many books on the market are for adults and refer to problems and situations that are not relevant to teenagers or young adults. This book was written by a young adult for teenagers and young adults. Tilly McIntyre wrote this book at the age of 21 years old, having recently recovered from anxiety. She recovered using the techniques in this book. Now in her mid-thirties and practicing as a psychologist and life coach she wanted to re-publish this book to help young people recover from...
Want to get rid of your anxiety? Want to learn how to stop your panic attacks? Then this book can help you. Many books on the market are for adults an...
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31,75 zł |
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Panic Attacks: a short introductory guide to panic and its management
ISBN: 9781511414975 / Angielski / Miękka / 80 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In this second edition subject guide, psychologist Dr. Jerry Kennard provides a concise and informal introduction to panic attacks, panic disorder and the management of panic. The guide is for people who want something more than a leaflet or a webpage, but less than a formal textbook.
In this second edition subject guide, psychologist Dr. Jerry Kennard provides a concise and informal introduction to panic attacks, panic disorder and...
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33,53 zł |
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How to Boost Your Self-confidence & Self-esteem?: Best Ways Ever to Overcome Social Anxiety
ISBN: 9781511641524 / Angielski / Miękka / 52 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "Self-confidence gives you the freedom to make mistakes and cope with failure without feeling that your world has come to an end or that you are a worthless person." Abraham Lincoln. Self-confidence and self-esteem are everything. Our self esteem is instilled in us during our youth. Being constantly criticized by family, friends, and society tends to slowly strip us of our feelings of self worth. Our low self esteem strips us of the self confidence to make even the smallest of decisions. These feelings do not have to be permanent, however. Improving your self esteem increases your confidence...
"Self-confidence gives you the freedom to make mistakes and cope with failure without feeling that your world has come to an end or that you are a wor...
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cena:
27,21 zł |
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How to Overcome Social Anxiety: Proven Strategies to Get Rid of Social Anxiety and Take Control of Your Social Life
ISBN: 9781511773942 / Angielski / Miękka / 86 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. You Have No Right To Be Living With Social Anxiety. Take Back Your Life Now
Are you terrified of meeting new people? Are you constantly afraid of being noticed by others and being found unacceptable in some way? Do you feel people watch you everywhere you go just waiting for you to do something wrong? Are you in a constant state of anxiety over saying or doing something embarrassing or stupid? Do you avoid social situations whenever possible in order to feel safer? If you answered "yes" to "one OR more of these questions" you may suffer from a condition known as Social Anxiety.... You Have No Right To Be Living With Social Anxiety. Take Back Your Life Now
Are you terrified of meeting new people? Are you constantly afraid o... |
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45,29 zł |
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How to Deal with Anxiety: A 5-step, CBT-based plan for overcoming generalized anxiety disorder (GAD) and worry
ISBN: 9781473602151 / Angielski / Miękka / 384 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Everyone feels anxious from time to time, and worry is a natural part of life. But it is all too common to allow concerns about our health, our security, our relationships or our place in the world to become a negative cycle and a burden. Anxiety gets called GAD when the worry is repetitive, becomes associated with a variety of emotional and physical symptoms, and begins to impact upon our ability to enjoy life. If these problems sound familiar to you, this book will provide you with practical help to deal with and overcome the problem.
By picking this book up you?ve taken the first... Everyone feels anxious from time to time, and worry is a natural part of life. But it is all too common to allow concerns about our health, our securi...
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cena:
56,48 zł |
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A Layman's Guide to Managing Fear: Using Psychology, Christianity, and Non-Resistant Methods
ISBN: 9781512007800 / Angielski / Miękka / 66 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are you tired of struggling with fear, anxiety, and depression? Well, here is why you should really consider this book to help you out...... 1. The book contains over 100 techniques which will increase the chances that you will find something useful to help with your problems. 2. The book is only 65 pages long. A great time saver for your busy schedule. 3. Read the book reviews at Stan's website who suffered from anxiety and found the answers to their problems within a few days. 4. Read Stan's book which many counselors use to help with their clients. This book is the real deal. 5. Would you...
Are you tired of struggling with fear, anxiety, and depression? Well, here is why you should really consider this book to help you out...... 1. The bo...
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cena:
45,38 zł |
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Coping with Anxiety Disorder: How to stop Anxiety Tension
ISBN: 9781511925969 / Angielski / Miękka / 52 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book contains proven steps and strategies on how to get relief and manage anxiety. Anxiety is a very common human emotion. However, it can reach at its extreme condition, which is considered as mental illness. It has several negative impacts on body, mind and soul of a person. As a result, that person faces various problems, such as, lack of concentration. This book is designed to help these persons. It provides several 'Anxiety tools' to manage and relief from anxiety. These are proven techniques; various researchers, scientists and psychiatrists suggest them. Many of them are being...
This book contains proven steps and strategies on how to get relief and manage anxiety. Anxiety is a very common human emotion. However, it can reach ...
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cena:
40,83 zł |
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The Sheldon Short Guide to Phobias and Panic
ISBN: 9781847093684 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Sheldon Short Guides let you grasp the essentials in less than an hour For many people, life is made intolerable by phobias. Common fears may range from crowded places to a fear of spiders or blood, but, the basic underlying mechanism is the same - acute anxiety. This book looks at how to tackle both specific phobias and the anxiety which causes such disproportionate fear, and covers obsessive-compulsive disorder, social phobia, generalized anxiety state, and panic disorder with agoraphobia.
Sheldon Short Guides let you grasp the essentials in less than an hour For many people, life is made intolerable by phobias. Common fears may range f...
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34,57 zł |
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The Golden Principles: Live a better, happier, richer and more fulfilling life
ISBN: 9781511856560 / Angielski / Miękka / 112 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
40,83 zł |
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depression and anxiety: how to cure and bring you life back with natural remedies and vitamins
ISBN: 9781514155158 / Angielski / Miękka / 26 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. .This book contain proven steps and strategies aimed at ensuring that it helps you deal with your depression and anxiety and maintain general body health and well-being in the process. Depression and anxiety are always unbearable conditions because they drain your energy, as much as overcoming depression is not impossible it is also not a quick and easy thing Recovering from depression and anxiety requires action and this book is exactly what you need as it helps you begun the journey down the road to recovery. You may not have much energy, but you sure have enough to make the first step and...
.This book contain proven steps and strategies aimed at ensuring that it helps you deal with your depression and anxiety and maintain general body hea...
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cena:
40,83 zł |
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The Little Book to Annihilate Anxiety
ISBN: 9781514204306 / Angielski / Miękka / 64 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Little Book to Annihilate Anxiety is short and to the point. Explains all you need to know about Anxiety and how to get rid of it permanently.Anxiety is one of the most debilitating disorders there is and yet it is the easiest to fix IF you know, and use the tools. The author (a clinical psychologist for 18 years) provides you with the simple methods and information needed to finally rid yourself of Anxiety. The Little Book series of self help books combine humor with powerful psychotherapy that everyone can understand. The author has used these methods successfully with clients for over...
The Little Book to Annihilate Anxiety is short and to the point. Explains all you need to know about Anxiety and how to get rid of it permanently.Anxi...
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cena:
45,42 zł |
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Social Anxiety and Shyness Ultimate Guide: Techniques to Overcome Stress, Achieve Self Esteem and Succeed as an Introvert
ISBN: 9781514310847 / Angielski / Miękka / 50 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Overcome Your Shyness and Social Anxiety - FREE BONUS The Bestselling Social Anxiety Book Used by Millions of Introverts Would you like to be more confident? Do you get overwhelmed in social situations? Is giving a speech your worst nightmare? Are you tired of dealing with Social Anxiety Disorder or Shyness? Do you wish meeting and talking to strangers was as easy for you as it is for everybody else? Then this book by Lisa Kimberly is here for you. This step by step guide will take you all the way from wondering if you have Social Anxiety to knowing how to overcome it. Never be afraid to come...
Overcome Your Shyness and Social Anxiety - FREE BONUS The Bestselling Social Anxiety Book Used by Millions of Introverts Would you like to be more con...
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cena:
45,38 zł |
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Overcoming Anxiety: Self-Help Anxiety Relief
ISBN: 9781514327241 / Angielski / Miękka / 190 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Psychologist David Berndt, Ph.D., in Overcoming Anxiety outlines several self-help methods for relief of anxiety and worry. In clear simple language and a conversational style. Dr. Berndt shares with the reader powerful step by step proven techniques for anxiety management. You will learn: A Self-hypnosis grounding technique in the Ericksonian tradition. Box Breathing, Seven Eleven and similar breathing techniques for anxiety relief. How to stop or interrupt toxic thoughts that keep you locked in anxiety. How to harness and utilize your worries, so they work for you. Relief from anxiety...
Psychologist David Berndt, Ph.D., in Overcoming Anxiety outlines several self-help methods for relief of anxiety and worry. In clear simple language a...
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cena:
38,38 zł |
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7 Ways to Relieve Stress and Anxiety: How to Control Lip Biting, Squinting and Motor Tics
ISBN: 9781514673003 / Angielski / Miękka / 64 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A long time ago when I was a little girl I had a habit of licking and biting my lips. This habit continued through my life and eventually morphed into many different tics and facial contortions causing social anxiety to the point of not wanting to leave my home. After consulting a doctor, who told me that I have a mild form of Tourette Syndrome, I proceeded to research ways to help myself with this uncomfortable and embarrassing neurological disorder. The outcome was a number of facial injections through the year and a daily routine of relaxation practices, breathing, diet, vitamins and...
A long time ago when I was a little girl I had a habit of licking and biting my lips. This habit continued through my life and eventually morphed into...
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cena:
45,38 zł |
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ANXIETY Somebody help me!!: How to eliminate stress and anxiety and obtain happiness and well being
ISBN: 9781514894446 / Angielski / Miękka / 268 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. IF YOU WANT TO ELIMINATE YOUR ANXIETY You are just in time to get it. The solution is within your reach, no matter where you are, how long you have had it or how old you are. This book will provide you with all the steps to achieve it. AN APPROVED METHOD TO LEAVE YOUR ANXIETY BEHIND It will give you an Action Plan that adapts to your personal circumstances. In each chapter you will find an action to get results as of today...independently from the situation you are in. YOU WILL DISCOVER: - 3 types of anxiety symptoms. - 3 types of anxiety symptoms and why it is happening to you. - The best...
IF YOU WANT TO ELIMINATE YOUR ANXIETY You are just in time to get it. The solution is within your reach, no matter where you are, how long you have ha...
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cena:
77,13 zł |
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