Psychologist David Berndt, Ph.D., in Overcoming Anxiety outlines several self-help methods for relief of anxiety and worry. In clear simple language and a conversational style. Dr. Berndt shares with the reader powerful step by step proven techniques for anxiety management. You will learn: A Self-hypnosis grounding technique in the Ericksonian tradition. Box Breathing, Seven Eleven and similar breathing techniques for anxiety relief. How to stop or interrupt toxic thoughts that keep you locked in anxiety. How to harness and utilize your worries, so they work for you. Relief from anxiety...