The Little Book to Annihilate Anxiety is short and to the point. Explains all you need to know about Anxiety and how to get rid of it permanently.Anxiety is one of the most debilitating disorders there is and yet it is the easiest to fix IF you know, and use the tools. The author (a clinical psychologist for 18 years) provides you with the simple methods and information needed to finally rid yourself of Anxiety. The Little Book series of self help books combine humor with powerful psychotherapy that everyone can understand. The author has used these methods successfully with clients for over...

Physically Phabulous: Nutrition, Weight & Exercise (& other things) Looking and feeling good IS important to everyone. Whether they admit it or not We are vain, self-critical and judgmental creatures. Weight management, energy, sleep, nutrition, smoking, alcohol and drugs in fact anything you do to, or put into your body Moderation in all things including moderation The CDs in this series put your mind/brain into the optimal state to improve your: eating, exercise, and general health behaviors. Weight issues are one of the biggest money making businesses in the world. We do not need more...

SALVAGE SELF-ESTEEM Build confidence and a strong sense of self. Self-esteem, self-image, self-efficacy: How do you see yourself, feel about your 'Self," evaluate your abilities? What does selfish and self-sacrificing really mean Learn all of these things in The Little Book to Salvage Self Esteem: And use the CD to meditate/relax / re program your self-concepts. If you don't like yourself why should anyone else How you see yourself physically is largely determined by your own insecurities and self-esteem (different from, but closely related to self-image). The CD helps you clean out the...

DEFEAT DEPRESSION One aspect of your life is not your whole identity... So you have depression and/or anxiety... You have nothing to feel guilty or ashamed about You do not need to hide your feelings OR pretend everything is OK. (Although we will talk about the benefits of fake-it-till-you-make-it, more in The Little Book to Defeat Depression) Remember too; we ALL get depressed without necessarily 'having' depression. You are not alone This is hypnotherapy for people who are tired of being depressed, having no energy, no motivation: Sick of people telling them to "be positive" OR "SNAP OUT...

Push through pain will teach you how to turn off (or at least turn down) the pain message to your brain. Used in conjunction with the CD (see www.littlebookseries.us) you can eliminate acute and chronic pain; as well as understanding pain and how to use if to your advantage. Understanding the brain science that goes with pain puts you back in control Take your life back As a clinical psychologist I have used my techniques very successfully with clients for 18 years as well as on myself (surgeries/cancer/ accidents-BUT I am fit and healthy NOW ) These books are short, entertaining and packed...