This mental health coping skills book will offer a cumulative of technique from months of research and feedback from a diverse group of individuals with mental health disorders. Although some of the technique can be found, and used differently for several mental health disorders, the coping techniques were gather together to be conveniently found in one book. This book will show you how to turn technique into coping skills and choose the best skills for each mental illness as well as, help you make the right choices when selecting alternative holistic ways to treat your mental illness. Each...

This book contains proven steps and strategies on how to get relief and manage anxiety. Anxiety is a very common human emotion. However, it can reach at its extreme condition, which is considered as mental illness. It has several negative impacts on body, mind and soul of a person. As a result, that person faces various problems, such as, lack of concentration. This book is designed to help these persons. It provides several 'Anxiety tools' to manage and relief from anxiety. These are proven techniques; various researchers, scientists and psychiatrists suggest them. Many of them are being...