ANXIETY Somebody help me!!: How to eliminate stress and anxiety and obtain happiness and well being

ISBN-13: 9781514894446 / Angielski / Miękka / 2015 / 268 str.

Sara Burillo; Julia Simandan

Opis

IF YOU WANT TO ELIMINATE YOUR ANXIETY You are just in time to get it. The solution is within your reach, no matter where you are, how long you have had it or how old you are. This book will provide you with all the steps to achieve it. AN APPROVED METHOD TO LEAVE YOUR ANXIETY BEHIND It will give you an Action Plan that adapts to your personal circumstances. In each chapter you will find an action to get results as of today...independently from the situation you are in. YOU WILL DISCOVER: - 3 types of anxiety symptoms. - 3 types of anxiety symptoms and why it is happening to you. - The best kept secrets to leave all the symptoms behind as of the first day. - 8 things that influence your physical state. - The 4 quickest and most effective techniques to make your Anxiety disappear. THE KEY TO ACCOMPLISH IT - It will tell how to continue with your life without fear or anxiety. - With this method you will live each day without worries. UNBURDEN YOURSELF: ANXIETY SOMEBODY PLEASE HELP ME The majority of the people with anxiety continue with it because they have no strategy with a gradual procedure. They begin their day hoping that the anxiety will not crop up, and at night they pray that one day it will disappear. But that will not happen without a system. But you will not make that mistake with the Action Plan in this book. You will find out for example, how much more important food and rest is than you realized. As of now you will advance much faster and you will really be able to make your anxiety vanish. YOU WILL ALSO DISCOVER: - The importance of self knowledge. - The keys to get rid of all your symptoms. - Steps to leave your bad habits behind. - How to breathe to relax your body and apply it promptly. - 7 types of existing fears and how to overcome them. - Primary steps to feeling free. - 12 basic rules about the state of anxiety, stress and depression. ANXIETY, SOMEBODY HELP ME Step by step secrets to leave the anxiety behind and all the keys to remove your symptoms...

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