Kategoria BISAC: Self-Help >> Anxieties & Phobias

Relieve anxiety, fear, and worry for good Fully revised and based in the latest research, this second edition of "Coping with Anxiety "includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source.

If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn t the answer and letting your fears and worries constantly hold you back will keep you from living the life you truly want. So, how can you learn to cope with your anxiety while it s happening?

In "Coping with...

Don't you believe me?

I've succeeded in this. Other people close to me have succeeded too.

Inside this book there is a hard lesson I've learnt through hard experience. And now I want to share it with you.

Because you can deal with panic attacks too.

Do you wish to live in fear for the rest of your life, worrying about when and where the next attack may occur?

Do you wish to spend your life avoiding situations and 'dangerous' situations, trying to prevent your entering in 'panic mode' again?

How many...

Ten million children in the United States--two million of them preschoolers--suffer from anxiety. Anxious children may be afraid to be out of their parents' sight; they may refuse to talk except to specific people or under specific circumstances; they may insist on performing tasks such as brushing teeth or getting ready for bed in a rigidly specific way. For many children these difficulties interfere with doing well in school and making friends as well as with daily activities like sleeping, eating, and bathing. Untreated anxiety can have a devastating effect on a child's future...

The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious "monkey mind," stop feeding anxious thoughts, and find the personal peace you crave.

Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch--endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can't switch off the...