Social Anxiety: Ultimate Guide to Overcoming Fear, Shyness, and Social Phobia to Achieve Success in All Social Situations

ISBN-13: 9781518730481 / Angielski / Miękka / 2015 / 220 str.

Brian Adams

Opis

Social Anxiety: Ultimate Guide to Overcoming Fear, Shyness, and Social Phobia to Achieve Success in all Social Situations
If you are suffering from social anxiety disorder, if you feel that others are judging you for being nervous, shy or fearful of a situation then you have come to the right place.
Social anxiety is a highly debilitating condition, leaving sufferers as complete nervous wrecks, no matter what the situation. There are always going to be people who tell you to "pull yourself together," without realizing exactly what it is you are going through, even though they themselves may feel of touch of anxiety when they are nervous or fearful about something. The fact is, social anxiety is a big issue, leading to far bigger symptoms that negatively affect your life.
This book will show you how to overcome this, how to get back your confidence and how to regain the life you once had.
By reading Social Anxiety, you will learn:

• What social anxiety is and how to determine if you may have that condition
• The behavioral, thinking, evolutionary, and biological causes of social anxiety disorder
• Four responses that prevent us from overcoming social anxiety
• Eight steps to overcome your social anxiety

Gain an understanding of what social anxiety is and what a person who has it may be feeling, as well some techniques on how to overcome it. Please understand, these techniques are not just a one off; they are proven to work with lasting benefit and efficacy.