This book is written for anyone looking for natural healing to dispel the stresses of modern life In a short simple guide, you will be introduced to clearly explained and easy to follow techniques taken from great religious and spiritual traditions from around the world. Whether you are simply looking for deeper relaxation, or dealing with more serious anxiety disorders, panic attacks and the depression that so often accompanies them, this book will provide directly helpful methods you can start using today. Although some of the techniques are based on religious traditions, non-faith...