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Overpowering Depression and Anxiety: The Drug Free and Sustainable Way
ISBN: 9781517267711 / Angielski / Miękka / 58 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Depression and Anxiety are the top 2 disorders of modern age, and Stress is their number one cause. Left untreated, depression may lead to suicidal inclinations, and anxieties may grow to crippling phobias. They can be more devastating than physical handicaps because they chew away your will to enjoy being alive. This book helps you battle and OVERPOWER these feelings by offering insightful, powerful, and easy-to-follow healing methods that are drug-free. Drugs and medication usually has side effects that do more... Depression and Anxiety are the top 2 disorders of modern age, and Stress is their number one cause. Left untreated, depression may... |
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55,91 zł |
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The Sky Is Falling: Understanding and Coping with Phobias, Panic and Obessive-Compulsive Disorders
ISBN: 9780393316032 / Angielski / Miękka / 320 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. These are some of the case studies exemplary of the approximately fourteen to twenty million people who suffer from anxiety disorders in this country that are found in this riveting and instructive book. Raeann Dumont lays bare the features of obsessive-compulsive disorder, phobias, and panic. Utilizing cognitive therapy and self-help techniques, she helps readers recognize anxiety-producing thoughts and shows how, through reality testing and assessing anxiety situations, these compulsions can be managed.
These are some of the case studies exemplary of the approximately fourteen to twenty million people who suffer from anxiety disorders in this country ...
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108,19 zł |
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Anxiety Gone: The Three C's of Anxiety Recovery
ISBN: 9780977968930 / Angielski / Miękka / 132 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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64,83 zł |
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The Anxiety Relief Program
ISBN: 9781843193036 / Angielski / Miękka / 120 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Everybody has anxiety in the face of threats and dangers, and this is a perfectly natural reaction. But sometimes anxiety or a particular worry can get out of control and develop into disorders such as chronic and excessive worry, panic attacks, phobia, obsession and other forms of anxiety disorder. In this book each of these forms of anxiety is described from the point of view of the reader who experiences them, rather than from that of psychologists or neurophysiologists, whose explanations of how the brain functions in anxiety hardly help the sufferer. You will gain insight into your own...
Everybody has anxiety in the face of threats and dangers, and this is a perfectly natural reaction. But sometimes anxiety or a particular worry can ge...
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72,81 zł |
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The Art of Not Freaking Out: One Spirit's Journey in Healing from Anxiety & Panic Attacks for Good
ISBN: 9781517135119 / Angielski / Miękka / 250 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. End Your Anxiety and Stress and Live a Better Life With all I have done going outside of myself in search of a place of inside healing, it suddenly dawned on me that I am the change I seek. Juls Do you suffer from anxiety and depression? Are you overwhelmed by stress? Are you looking for guidance and insight? If so, The Art of NOT Freaking Out: One Spirit's Journey to Stop Anxiety and Panic Attacks for Good is the book you've been waiting for. In this book, Juls Madel teaches you to break the cycle of anxiety and panic that once plagued her life. If you suffer from physical, emotional, or...
End Your Anxiety and Stress and Live a Better Life With all I have done going outside of myself in search of a place of inside healing, it suddenly d...
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68,25 zł |
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The Ultimate Wellness Book: Heal Yourself From The Inside Out
ISBN: 9781517050481 / Angielski / Miękka / 260 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Wellness is something that we try to achieve every day of our lives but sometimes we get knocked off of the path and fall into a ditch - this book is the helping hand that will get you back on to your feet again. Mental and physical wellbeing are crucial if we wish to function to our own unique potential. This book covers subjects such as anxiety, depression, low mood, low confidence, pure 'o' low self-esteem, motivation and much more. Inside you will find tried and tested self help methods that will restore wellness back to your system and help you recover a state of balance. This is a...
Wellness is something that we try to achieve every day of our lives but sometimes we get knocked off of the path and fall into a ditch - this book is ...
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45,54 zł |
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Freedom from Fear: Overcoming Worry and Anxiety
ISBN: 9781854244697 / Angielski / Miękka / 382 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. If you find it hard to sleep, are anxious about tomorrow, are paralysed by fear of failure, then you are not alone. Anxiety disorders are the main mental health problem in the Western world. We are suffering a 'blues' epidemic. Neil Anderson and Rich Miller contend that the only satisfactory long-term solution is a knowledge of God, and a right relationship with him. The fear of God overcomes all other fears. The authors identify how mental strongholds of fear and anxiety develop, then reveal powerful biblical strategies for defeating them in Christ and finding home for tomorrow. This...
If you find it hard to sleep, are anxious about tomorrow, are paralysed by fear of failure, then you are not alone. Anxiety disorders are the main men...
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60,01 zł |
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Don't Panic: Taking Control of Anxiety Attacks
ISBN: 9780061582448 / Angielski / Miękka / 432 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The authority on panic and anxiety--newly revised and expanded. Are you one of the more than nineteen million Americans who suffer from anxiety? Don't panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, Ph.D., demystifies anxiety attacks and provides indispensable advice, including:
The authority on panic and anxiety--newly revised and expanded. Are you one of the more than nineteen million Americans who suffer from anxie... |
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86,69 zł |
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Straight Talking
ISBN: 9780749929558 / Angielski / Miękka / 194 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A therapistwithmore than25 years of clinical experience offerssimple, effective suggestions for relief from the most commonly experienced problemsFor anyonewho hasever felt overwhelmed by the pressures of modern living, yet unsure about how to regain control oftheir own life direction, this book offers control. It explains clearly howto create a personalized treatment manual, using case studies as aguide. Numerous practical suggestionswill help readersovercome problems such as anxiety, insomnia, negative thinking, a loss of contentment, an unhappy past, and a tendency to relapse into...
A therapistwithmore than25 years of clinical experience offerssimple, effective suggestions for relief from the most commonly experienced problemsFor ...
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cena:
133,73 zł |
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Looking Anxiety in the Face: Wisdom for All Who Worry
ISBN: 9780806670591 / Angielski / Miękka / 112 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In this simple book that offers wisdom for all who worry, Brokering comes face-to-face with many of his own anxieties and in the process teaches readers to quiet the noisy worries they confront in their own lives.
In this simple book that offers wisdom for all who worry, Brokering comes face-to-face with many of his own anxieties and in the process teaches reade...
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74,92 zł |
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Helping Children to Cope with Change, Stress and Anxiety: A Photocopiable Activities Book
ISBN: 9781843109600 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book is full of creative ideas for use with children who have difficulty in coping with change, stress and normal levels of anxiety. Supported by a comprehensive but accessible theory section, the practical exercises are a simple and fun way of helping children to learn healthy stress management strategies. Deborah Plummer offers over 100 activities and games specifically aimed at helping children to build emotional resilience. With a mixture of short, snappy activities and longer guided visualizations, these exercises are suitable for use with individuals or groups, and many are...
This book is full of creative ideas for use with children who have difficulty in coping with change, stress and normal levels of anxiety. Supported by...
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cena:
120,07 zł |
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Fears Of The Elderly
ISBN: 9781484912898 / Angielski / Miękka / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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40,75 zł |
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Worried Sick: Break Free from Chronic Worry to Achieve Mental & Physical Health
ISBN: 9780425234112 / Angielski / Miękka / 247 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. An empowering guide to worrying less and limiting the harmful effects worry and stress can have on the body.
Worry can take a toll on the body as well as the mind--from weight gain and hair loss to irritable bowel syndrome and nausea, excessive worrying can upset the natural balance of a person's body, leaving them with a weakened immune system and susceptible to illness. Worried Sick examines the patterns of worry--and offers practical strategies on how to kick the habit and restore well-being, covering topics such as: The latest proven techniques for staying... An empowering guide to worrying less and limiting the harmful effects worry and stress can have on the body.
Worry can take a toll on the... |
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104,08 zł |
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Está En Sus Manos. Técnica de Liberación Emocional (Eft): El poder de eliminar el estrés, la ansiedad y todas las emociones negativas
ISBN: 9780965564328 / Hiszpański / Miękka / 110 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. EstA en sus manos es una introducciOn a una nueva tEcnica psicoterapEutica llamada "TEcnica de liberaciOn emocional," conocida en inglEs como Emotional freedom technique (EFT), la cual, literalmente, pone en las manos del usuario el poder de eliminar todo tipo de emociOn negativa, incluyendo estrEs, ansiedad, miedo, fobias, traumas del pasado, abuso de sustancias nocivas y todo tipo de adicciOn.
EstA en sus manos es una introducciOn a una nueva tEcnica psicoterapEutica llamada "TEcnica de liberaciOn emocional," con... |
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97,79 zł |
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First Steps Out of Anxiety
ISBN: 9780745955193 / Angielski / Miękka / 91 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In 'First Steps Out of Anxiety', Kate Middleton explains what anxiety is, how it works and what you can do about it. A useful guide for sufferers and carers alike, this book is full of real-life stories and tips.
In 'First Steps Out of Anxiety', Kate Middleton explains what anxiety is, how it works and what you can do about it. A useful guide for sufferers and ...
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cena:
32,71 zł |
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Conquer Stage Fright
ISBN: 9781608995684 / Angielski / Miękka / 70 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. ""In revealing his unique and powerful approach to public speaking, Dr. Richard Cox shares with readers the techniques this modern-day renaissance man developed throughout his career as a successful physician, psychologist, business man, educator, clergyman, and musician."" --Gordon Johnson President & CEO Neighbor To Family ""Leaders cannot afford an off-day due to stage fright. Dr. Cox has worked closely with leaders helping them to maximize their performance . . . results have been powerful movement for both leaders and organization . . . He uniquely synergizes his breadth of experience,...
""In revealing his unique and powerful approach to public speaking, Dr. Richard Cox shares with readers the techniques this modern-day renaissance man...
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cena:
60,71 zł |
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The Instruction Manual for the Mind
ISBN: 9781845494230 / Angielski / Miękka / 226 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Barry Jones is a Hypnotherapist, NLP practitioner and Life Coach based in the worlds medical centre of excellence, Harley Street in London. His simple but effective techniques have inspired thousands to change their lives for the better. The Instruction Manual For The Mind has been written with simplicity in mind so that anyone can understand how their mind works and make permanent changes. Whether your issue is fear, phobias, panic attacks, weight, smoking and more, this book explains, in everyday terms, what is going on and how you can resolve it.
Barry Jones is a Hypnotherapist, NLP practitioner and Life Coach based in the worlds medical centre of excellence, Harley Street in London. His simple...
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cena:
115,35 zł |
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Overcoming Anxiety, Worry, and Fear: Practical Ways to Find Peace
ISBN: 9780800719685 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Fretting over seemingly inconsequential daily headaches. Constantly worrying about family members' health or safety. Being weighed down by negativity from the 24-hour news cycle. It's a wonder anyone can escape anxiety. Unchecked, anxiety can swiftly rob us of our sense of safety, well-being, and peace. Overcoming Anxiety, Worry, and Fear offers a whole-person approach to coping with and eliminating anxiety. This compassionate combination of common sense, biblical wisdom, and therapeutic advice will help readers unchain themselves from constant worry so that they can "be anxious...
Fretting over seemingly inconsequential daily headaches. Constantly worrying about family members' health or safety. Being weighed down by negativity ...
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cena:
60,67 zł |
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How to Stop Anxiety & Panic Attacks: A Simple Guide to using a specific set of Techniques to Stop Panic Attacks, Agoraphobia, Social Phobia, Fear of D
ISBN: 9781453718285 / Angielski / Miękka / 100 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. What if you could overcome your panic attacks; or, as one of the reviewers of the book said: "wake up without panic attacks"? I always thought that was impossible. I had panic attacks for 14 years and thought they would never end. But they did I had to follow certain steps to overcome my panic attacks, my anxiety attacks. This book will teach you everything I've done to overcome my fears and anxious feelings. You'll also get access to Free Online Videos that will help you to overcome the causes of your anxiety. It's important to know what's causing your panic attacks.... What if you could overcome your panic attacks; or, as one of the reviewers of the book said: "wake up without panic attacks"? I always thoug... |
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45,49 zł |
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The Dialectical Behaviour Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms
ISBN: 9781572249547 / Angielski / Miękka / 184 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck. This book will help you learn these four powerful skills:
If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple ... |
cena:
111,49 zł |
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