A therapistwithmore than25 years of clinical experience offerssimple, effective suggestions for relief from the most commonly experienced problemsFor anyonewho hasever felt overwhelmed by the pressures of modern living, yet unsure about how to regain control oftheir own life direction, this book offers control. It explains clearly howto create a personalized treatment manual, using case studies as aguide. Numerous practical suggestionswill help readersovercome problems such as anxiety, insomnia, negative thinking, a loss of contentment, an unhappy past, and a tendency to relapse into...