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Anxiety: 25 Habits And Natural Remedies To Overcome Anxiety Permanently (overcome anxiety, anxiety self help, anxiety workbook,
ISBN: 9781530940387 / Angielski / Miękka / 42 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 25 Habits And Natural Remedies To Overcome Anxiety Permanently.
This is a guide to help you understand the symptoms of being over anxious, and then goes on to help you tackle the condition of an anxiety attack. Better still, it shows you how to recognize an imminent anxiety attack, and deal with it in simple steps. I don't wish to complicate your life further, just to make it easier. Rather than reaching out for the synthetic medications, I'll try to show you some easy changes that you can make in your everyday life, that will tackle the debilitating condition of an anxiety, or... 25 Habits And Natural Remedies To Overcome Anxiety Permanently.
This is a guide to help you understand the symptoms of being over anxious, and th... |
cena:
36,38 zł |
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The Magic Rainbow Hug: A Fun Interactive Storyteller - Child Activity
ISBN: 9780615737041 / Angielski / Miękka / 52 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Magic Rainbow Hug is a heartfelt story designed to help children overcome fear and anxiety. The story is about Sophie and Jesse, two young, curious siblings who, along with their lovable puppy, discover the joyful magic of a Rainbow Hug. Its interactive adult-child element offers an optional technique that allows the uplifting story to be told by drawing it on a child's back, which engages children at multiple sensory levels including imagination, auditory, touch, smell, sound and relaxation. It is an innovative form of storytelling that will inspire, entertain and enlighten children of...
The Magic Rainbow Hug is a heartfelt story designed to help children overcome fear and anxiety. The story is about Sophie and Jesse, two young, curiou...
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86,47 zł |
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25 Ways to Deal with PANIC: Workbook
ISBN: 9781484800102 / Angielski / Miękka / 56 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The 25 Ways to Deal with Panic Workbook is designed to help you realize you are not alone. It provides coping techniques to learn how to regain control. My story is simple. Like so many other people, I was working in a toxic environment for toxic people when I developed panic disorder. The exercises in this book are actual tasks I completed during my year long bout with panic. They are simple to understand. Easy to work on while in the midst of an attack and can be taken with you to work or school. The workbook serves as an "in the moment" record of what you are going through and a valuable...
The 25 Ways to Deal with Panic Workbook is designed to help you realize you are not alone. It provides coping techniques to learn how to regain contro...
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54,32 zł |
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Anxiety 101-: The Holistic Approach to Managing Your Anxiety and Taking Your Life Back
ISBN: 9781484884676 / Angielski / Miękka / 266 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Anxiety 101: The Holistic Approach to Managing Your Anxiety & Taking Back Your Life presents readers with an overview of the condition that affects approximately sixteen million Americans and provides a comprehensive list of the wide variety of integrative holistic treatment options available. Dr. Eudene Harry combines her experience in modern medicine and passion for holistic care in this handbook for anyone who suffers from anxiety. Harry notes that in a society that desires a pill for every ill, "it is important that we learn the root causes behind a patient's anxiety in order to form both...
Anxiety 101: The Holistic Approach to Managing Your Anxiety & Taking Back Your Life presents readers with an overview of the condition that affects ap...
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86,29 zł |
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ANOINTED with COURAGE
ISBN: 9781482695335 / Angielski / Miękka / 92 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. POSSESS YOUR PROMISED LAND Are we wrangling with fear or "trepidation"? Who, what, where, when and why are we afraid? Are we still lacking COURAGE and cowering in fear because we have narrowed our scope of faith in and reliance on the "dunamis" power of Almighty God? When was the last time you read the Old Testament, revisiting just how powerful our Abba Father is? Let each of us leave "trepidation" behind and step forth in God's anointed COURAGE. Let us allow His will to be done through us on earth as it is in heaven. Let us enter and possess the abundance of His Promised Land for each of...
POSSESS YOUR PROMISED LAND Are we wrangling with fear or "trepidation"? Who, what, where, when and why are we afraid? Are we still lacking COURAGE an...
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40,94 zł |
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Clowns Are Not Scary
ISBN: 9781490350493 / Angielski / Miękka / 40 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Help children face irrational fears with this uniquely creative, full-color children's book addressing fears of clowns and nightmares. This book helps children challenge their fears of clowns and nightmares, and can be applied more generally to any irrational fear that children may have. The book shows children that clowns are not scary, and that what we see in nightmares is not real. The book is in bright, brilliant full-color. Each of the pages of text are full-color as well. Children will love the story, the pictures, and the message it sends, which helps kids realize that what may first...
Help children face irrational fears with this uniquely creative, full-color children's book addressing fears of clowns and nightmares. This book helps...
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cena:
58,97 zł |
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Flying with Confidence: The proven programme to fix your flying fears
ISBN: 9780091947859 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A practical guide to overcoming your fear of flying by top flying experts from British Airways' Flying with Confidence course Does the thought of flying fill you with dread? Do panic attacks leave you feeling scared and vulnerable? If so, this book could change your life. Written by top flying experts, this reassuring guide explains everything you need to know about air travel alongside techniques for feeling confident and in control from take-off to landing. In easy-to-follow sections, you'll learn how to recognize cabin noises, manage turbulence, andhandle flying inbad weather... A practical guide to overcoming your fear of flying by top flying experts from British Airways' Flying with Confidence course Does the thought of... |
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75,98 zł |
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Anxiety and Depression Workbook For Dummies
ISBN: 9780470742006 / Angielski / Miękka / 312 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 'Anxiety & Depression Workbook for Dummies' helps readers put into practice what they've read in 'Depression for Dummies' and 'Overcoming Anxiety for Dummies'. It can also be used as a stand alone book. The workbook is packed with exercises to help people work on their individual issues.
'Anxiety & Depression Workbook for Dummies' helps readers put into practice what they've read in 'Depression for Dummies' and 'Overcoming Anxiety for ...
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cena:
103,69 zł |
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Understanding Panic Attacks and Overcoming Fear
ISBN: 9780745955452 / Angielski / Miękka / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. What is a panic attack? What does it feel like? What causes attacks? Can they be cured? The authoritative yet practical book helps the reader toward an in-depth understanding of panic. It is essential reading for sufferers, their friends and family, and clinicians. In clear and concise language, it describes a psychological self-help programme for panic sufferers that has been tried and tested over many years. Now in its third edition, this book has been updated throughout to reflect recent research, including the latest developments in cognitive behavioural therapy and new techniques for...
What is a panic attack? What does it feel like? What causes attacks? Can they be cured? The authoritative yet practical book helps the reader toward a...
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cena:
49,09 zł |
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Managing Anxiety with CBT For Dummies
ISBN: 9781118366066 / Angielski / Miękka / 184 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Don't panic Combat your worries and minimize anxiety with CBT
Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse. Managing Anxiety with CBT For Dummies is a practical guide to using CBT to face your fears and overcome anxiety and persistent,... Don't panic Combat your worries and minimize anxiety with CBT
Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique,... |
cena:
60,77 zł |
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Out of the Rabbit Hole: A Road Map to Freedom from OCD
ISBN: 9780615779713 / Angielski / Miękka / 188 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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90,84 zł |
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Stop the Fear: Challenge Health Anxiety & Live Free of Fear
ISBN: 9781532733246 / Angielski / Miękka / 52 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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45,49 zł |
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Anxiety: How to Overcome Anxiety by Becoming a Warrior of Peace
ISBN: 9781532737992 / Angielski / Miękka / 26 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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42,07 zł |
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Worry Patterns: A Workbook for Observing and Dismantling Worries
ISBN: 9781530880027 / Angielski / Miękka / 122 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Does it feel like you worry more than anyone else you know? Are you desperate to find a worry solution? Do you know what the cure for worry is? It's easy: Start a worry journal. The best way to control worry is to track the things you worry about and put them under a microscope. Within several days, you will realize that most of your worries are highly exaggerated creations of your imagination. Through a simple process of writing down your worry and breaking them apart with a serious of simple questions, you will forever change your worrying issues. By using this workbook, you will quickly...
Does it feel like you worry more than anyone else you know? Are you desperate to find a worry solution? Do you know what the cure for worry is? It's e...
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cena:
45,49 zł |
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Social Anxiety: Overcome Social Anxiety For Life: Overcome Low Self-Esteem, Social Anxiety, Shyness and Live Free of Worry (Social Anx
ISBN: 9781532716942 / Angielski / Miękka / 40 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
36,38 zł |
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Anxiety: Overcome Anxiety Permanently Without Medication (overcome anxiety, anxiety self help, anxiety workbook, anxiety toolki
ISBN: 9781532716416 / Angielski / Miękka / 48 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Overcome Anxiety Permanently Without Medication.
Are you, by any chance, been losing sleep lately due to stress or are you feeling unsettled because of too many people and too many things to worry about around you? Ask yourself, how long has it been going on. If your answer is 3 or more days, as soon as you get home, take a little pause or have a relaxing massage because you, my friend, may be suffering from anxiety disorder. Of course, there is nothing better than having it confirmed by a physician or specialist, but as soon as you step out of their office, you will be surely... Overcome Anxiety Permanently Without Medication.
Are you, by any chance, been losing sleep lately due to stress or are you feeling unsettled beca... |
cena:
36,38 zł |
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Superheroes eat frogs instead of kissing them: life experience from a super hero in training
ISBN: 9781491021064 / Angielski / Miękka / 418 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
113,83 zł |
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Fear of Intimacy and the Tango Cure
ISBN: 9781492357797 / Angielski / Miękka / 76 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A middle-aged man confronts his insecurities head on and dives into the dark and mysterious world of Argentine Tango dancers. To become one of them, he must acknowledge his faults and overcome them.
A middle-aged man confronts his insecurities head on and dives into the dark and mysterious world of Argentine Tango dancers. To become one of them, h...
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cena:
72,81 zł |
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Knee Knocking, Hyperventilating Nerves and 7 Steps to Beat Them
ISBN: 9781492387459 / Angielski / Miękka / 44 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Knee Knocking, Hyperventilating Nerves and 7 Steps to Beat Them offers practical steps to overcome nerves before a performance, with a particular focus on public speaking. The book grew out of many Speechcraft courses, working with people ranging from anxious to terrified of public speaking. Working with these people drew on a mix of biomedical knowledge of stress through to more meditation and visualisation exercises to set yourself up for success. This is a very simple, easy-to-follow guide to overcoming nerves. The 7 steps can be implemented by anyone easily and quickly.
Knee Knocking, Hyperventilating Nerves and 7 Steps to Beat Them offers practical steps to overcome nerves before a performance, with a particular focu...
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cena:
43,48 zł |
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Panic and Anxiety: Through the Sufferers Eyes
ISBN: 9781492393634 / Angielski / Miękka / 46 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Non-fiction book. Includes true accounts of the Author and others who have suffered with these disorders, and made it through. Helpful Hints for the patient, as well as family and friends. Information on how to choose the right doctor for these disorders.
Non-fiction book. Includes true accounts of the Author and others who have suffered with these disorders, and made it through. Helpful Hints for the p...
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cena:
54,59 zł |
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