ISBN-13: 9781849015134 / Angielski / Miękka / 2001 / 272 str.
ISBN-13: 9781849015134 / Angielski / Miękka / 2001 / 272 str.
Provides the reader with an understanding of how problem anxiety develops, the kinds of problems it's causing them and sets out ground-breaking Compassion Focused Therapy (CFT) techniques to overcome their anxiety. This title incorporates elements of mindfulness and Tibetan Buddhism with research on human development and studies of the brain.