Worry Patterns: A Workbook for Observing and Dismantling Worries

ISBN-13: 9781530880027 / Angielski / Miękka / 2016 / 122 str.

J. J. Young

Opis

Does it feel like you worry more than anyone else you know? Are you desperate to find a worry solution? Do you know what the cure for worry is? It's easy: Start a worry journal. The best way to control worry is to track the things you worry about and put them under a microscope. Within several days, you will realize that most of your worries are highly exaggerated creations of your imagination. Through a simple process of writing down your worry and breaking them apart with a serious of simple questions, you will forever change your worrying issues. By using this workbook, you will quickly identify and overcome the deceptive thinking patterns and distorted emotions behind your worries. IT'S TIME TO WORRY LESS AND LIVE MORE Worry Patterns: Break free from chronic worry.