Anxiety and Depression Workbook For Dummies

ISBN-13: 9780470742006 / Angielski / Miękka / 2009 / 312 str.

Elaine Iljon Foreman

Opis

'Anxiety & Depression Workbook for Dummies' helps readers put into practice what they've read in 'Depression for Dummies' and 'Overcoming Anxiety for Dummies'. It can also be used as a stand alone book. The workbook is packed with exercises to help people work on their individual issues.

O autorze

Elaine Iljon Foreman, MSc, is a clinical psychologist and an Associate Fellow of the British Psychological Society. Charles H Elliott, PhD, and Laura L Smith, PhD, are clinical psychologists.

Blurb

Anxiety and depression affect one in five people in the UK; if you re one

of them, this essential toolkit is a key step along your road to recovery.

The straightforward worksheets enable you to monitor your feelings on

a daily basis and the hands–on exercises offer no–nonsense techniques

to improve your long–term outlook. Covering everything from assessing

your current situation to overcoming obstacles to change and tackling

negative thinking, this empowering workbook helps you take control and

stay on top.