The authority on panic and anxiety--newly revised and expanded.
Are you one of the more than nineteen million Americans who suffer from anxiety? Don't panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, Ph.D., demystifies anxiety attacks and provides indispensable advice, including:
how a panic attack happens, what causes it, and how it can affect your life
how to recognize, manage, and control the moment of...
The authority on panic and anxiety--newly revised and expanded.
Are you one of the more than nineteen million Americans who suffer from anxie...
Casey, the fourteen year old narrator, knows just what it's like to be miserable. It started slowly: backing away from birthday parties, avoiding the Fourth of July fireworks, leaving before the end of movies. By second grade, stomach aches and tantrums before school seemed as common as strawberry jelly on toast. Then, just before her fourth grade chorus concert-as her mom was braiding her hair-Casey puked. No concert. No post-concert ice cream with her friends. Only a night filled with tears. Everything changed that next morning. Casey and her mom had had enough The days of being timid were...
Casey, the fourteen year old narrator, knows just what it's like to be miserable. It started slowly: backing away from birthday parties, avoiding the ...
