Don't Panic: Taking Control of Anxiety Attacks

ISBN-13: 9780061582448 / Angielski / Miękka / 2009 / 432 str.

Robert R. Wilson; Reid Wilson

Opis

The authority on panic and anxiety--newly revised and expanded.Are you one of the more than nineteen million Americans who suffer from anxiety? Don't panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, Ph.D., demystifies anxiety attacks and provides indispensable advice, including:

• how a panic attack happens, what causes it, and how it can affect your life
• how to recognize, manage, and control the moment of panic
• how to control the chronic muscle tensions that increase anxiety
• how to conquer fear and face problems with confidence
• how to decide which medication is right for you
• how to establish reachable goals and rediscover the joy of living