An empowering guide to worrying less and limiting the harmful effects worry and stress can have on the body.
Worry can take a toll on the body as well as the mind--from weight gain and hair loss to irritable bowel syndrome and nausea, excessive worrying can upset the natural balance of a person's body, leaving them with a weakened immune system and susceptible to illness.
Worried Sick examines the patterns of worry--and offers practical strategies on how to kick the habit and restore well-being, covering topics such as:
The latest proven techniques for staying...