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Transforming Your Life with Ease & Grace...One Song at a Time: A Step by Step Guide to Easing Stress, Freeing Your Mind and Living Vibrantly
ISBN: 9781494288075 / Angielski / Miękka / 28 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
56,60 |
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10 Powerful Stress Busters: For the BAM VP Woman in You
ISBN: 9780982020951 / Angielski / Miękka / 54 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Winner Gold eLit Book Award You lead a busy life with countless commitments. Try to do it all without the stress of burn out. When it's time to relax you want easy stress escapes. Fast, effective routines that address the rhythm of a woman's need for physical and emotional balance. Award-winning Ten Powerful Stress Busters for the BAM VP Woman in You delivers a toolbox of relaxation techniques. Many can be completed in five minutes or less. You can choose from a variety of proven methods to de stress, maximize health and renew your enthusiastic outlook. You will learn strategies like: - Using...
Winner Gold eLit Book Award You lead a busy life with countless commitments. Try to do it all without the stress of burn out. When it's time to relax ...
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cena:
25,03 |
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Coping with Stress for Academic Success: 24 Strategies to Get the Most Out of Your Educational Experience
ISBN: 9781478294214 / Angielski / Miękka / 118 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The purpose of this book is to provide students, from high school to college, as well as graduate and professional school, with insights and strategies to prevent, eliminate, or reduce the stress in major student-relevant areas that can undermine academic performance and satisfaction. This book is unparalleled in breadth and depth because it covers the stress dynamics in such areas as poor self-discipline and organization, procrastination, time-consuming and/or unhealthy relationships with significant others and peers, low self-worth, poor assertiveness, poor communication skills, alcohol and...
The purpose of this book is to provide students, from high school to college, as well as graduate and professional school, with insights and strategie...
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cena:
79,60 |
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My Bitch Book (black cover)
ISBN: 9781494756468 / Angielski / Miękka / 152 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Black covered line formatted journal where you can grab a pen or pencil and bitch about your day. Sometimes it isn't good to tell someone how you feel, but it is always good to write it down and vent.
Black covered line formatted journal where you can grab a pen or pencil and bitch about your day. Sometimes it isn't good to tell someone how you feel...
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cena:
39,68 |
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Chill out and control stress: It's up to you
ISBN: 9781477697115 / Angielski / Miękka / 28 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Finally - a book on stress that is brimming with tools to get patients to actually take action to reduce their stress and improve their health. It explains that not all stress is bad and stress can be turned into a positive thing if handled correctly. This interactive guide includes a stress test, a form to list personal signs and ''stressors'' and a contract to make a personal stress reduction plan.
Finally - a book on stress that is brimming with tools to get patients to actually take action to reduce their stress and improve their health. It exp...
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cena:
79,40 |
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Is Stress Your Silent Killer?: How to deal with stress and achieve permanent stress relief
ISBN: 9781480108134 / Angielski / Miękka / 74 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
27,83 |
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Quieting Resentment: Nurture What You Want To Grow
ISBN: 9781492210030 / Angielski / Miękka / 136 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Quieting Resentment is a simply written book that will help anyone dealing with resentment build awareness of their feelings, process their emotions, and find calm in situations where they feel triggered. Resentment is a perfectly normal human emotion, but it's certainly not a healthy one. When people focus on resentment, they fall into a common trap, cultivating unhealthy emotions instead of positive, liberating feelings. Life coach Michelle Miller understands. As a child, she often resented her mother, who was a strict disciplinarian and at times seemed disconnected and uncaring. This...
Quieting Resentment is a simply written book that will help anyone dealing with resentment build awareness of their feelings, process their emotions, ...
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cena:
36,81 |
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From Stress To Calm: Relaxation Secrets Children Can Teach Us
ISBN: 9781492308454 / Angielski / Miękka / 216 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
67,46 |
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Parenting Stress
ISBN: 9780300207576 / Angielski / Miękka / 220 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. All parents experience stress as they attempt to meet the challenges of caring for their children. This comprehensive book examines the causes and consequences of parenting distress, drawing on a wide array of findings in current empirical research. Kirby Deater-Deckard explores normal and pathological parenting stress, the influences of parents on their children as well as children on their parents, and the effects of biological and environmental factors. Beginning with an overview of theories of stress and coping, Deater-Deckard goes on to describe how parenting stress is linked with...
All parents experience stress as they attempt to meet the challenges of caring for their children. This comprehensive book examines the causes and con...
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cena:
149,58 |
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More Than Pretty: 7 Beauty Secrets That Could Change Your Life
ISBN: 9780615925387 / Angielski / Miękka / 126 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "A truly organic beauty regimen " Pretty is more than an adjective - it is a coveted idea that people all over the world spend time and money trying to master But does being pretty help when you're going through the trials of life? You're invited to have an intimate conversation with the author in your reading of More Than Pretty to discuss the idea of maintaining true beauty through personal development. Through 7 "beauty secrets" you'll discover why the old adage, "It's what's on the inside that counts," really could change your life ... "A truly organic beauty regimen " Pretty is more than an adjective - it is a coveted idea that people all over the world s... |
cena:
59,70 |
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The Worrywart's Companion: Twenty-One Ways to Soothe Yourself and Worry Smart
ISBN: 9781579511753 / Angielski / Miękka / 174 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Worrywarts are characterized by chronic anxiety, enslavement to out-of-control thoughts, and haranguing themselves to a degree that triggers FUD -- fear, uncertainty, and doubt. Smart worriers take control of their worry by creating a time and place to do the work of worry, objectively studying their behavior to better understand how to worry effectively, and practicing flexible thinking rather than rut thinking. Smart worriers look for solutions, including partial solutions, and accept what can't be changed, challenge their worries, practice making under-reactive statements that defuse...
Worrywarts are characterized by chronic anxiety, enslavement to out-of-control thoughts, and haranguing themselves to a degree that triggers FUD -- fe...
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cena:
64,25 |
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How to Cope with Anxiety and Stress
ISBN: 9781630225865 / Angielski / Miękka / 78 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "How to Cope with Anxiety and Stress" helps the reader to learn what stress is, what anxiety is and how though they are different, they are connected in some way. In our fast paced society quite a number of persons have to deal with a lot of stressful situations on a daily basis. The challenge is to learn how to diffuse this stress before there is any health risk involved. The same goes for anxiety. With the demands that are placed on achieving goals, the onset of high levels of anxiety can cause persons to run amuck. The text shows how these levels of anxiety and stress can be avoided.
"How to Cope with Anxiety and Stress" helps the reader to learn what stress is, what anxiety is and how though they are different, they are connected ...
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cena:
60,61 |
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The Secrets of the Oshun Breath: A Breathing Technique for Relaxation, Meditation, and Effective Stress Relief
ISBN: 9781493780839 / Angielski / Miękka / 84 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Oshun Breath is a revolutionary new breathing technique that helps relaxation, supports meditation, and provides effective stress relief. The Oshun Breath is easy-to-learn, and can be used anywhere, any time you want to calm yourself and focus, or boost your awareness: at your desk at work, when you need a quick bump of energy in your car to deal with the 'road rage' of your daily commute at home to unwind and de-stress from the day during meditation or yoga to focus your awareness any time you need to to process or handle your emotions for quick effective stress relief Some of... The Oshun Breath is a revolutionary new breathing technique that helps relaxation, supports meditation, and provides effective stress relief. Th... |
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31,80 |
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Sleeping Garden: A Bedtime Story
ISBN: 9781494272890 / Angielski / Miękka / 32 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Sleeping Garden is a bedtime story that helps children fall and stay asleep by learning how to use their senses of touch, vision, audio, and smell. The fantasy garden has living creatures who fall asleep with the help of Violet, the protagonist of the story. In so doing, Violet is able to associate pleasant experiences from the garden with ordinary characteristics of her bedroom. The book is the first of the series "Imagine" which focuses on teaching guided imagery and relaxation skills for children through the use of stories.
Sleeping Garden is a bedtime story that helps children fall and stay asleep by learning how to use their senses of touch, vision, audio, and smell. Th...
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cena:
47,72 |
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Personal Problems? Open the Toolbox How to Fight Fairly & Win
ISBN: 9781494932220 / Angielski / Miękka / 84 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This manual has been written by a psychiatrist with 40 years of experience and is a concise synthesis of how to deal with interpersonal problems by the use of a simple set of tools. These tools will help you to effectively deal with problems with children, adolescents, dating, marriages, divorces, bosses and just plain people. It's a shortcut so that you can bypass the need for professional counseling. It's meant to be simple to understand and use. That's why it's a short book.
This manual has been written by a psychiatrist with 40 years of experience and is a concise synthesis of how to deal with interpersonal problems by th...
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cena:
35,62 |
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Cuestionario de Manejo de Estrés (Cme): "Learning to Thrive, Not Just Survive, in a World of Stress."
ISBN: 9780970188120 / Hiszpański / Miękka / 38 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. STRESS MANAGEMENT QUESTIONNAIRE (SMQ) - Spanish Version
The Stress Management Questionnaire (SMQ) is available to both individuals as well as trainers and stress management professionals to use in their stress management programs. Essentially, anyone can take the SMQ to identify their own unique stress risk levels. Over the past 30 years, the SMQ has helped more than 600,000 individuals to effectively manage their stress. As a result, the SMQ has become an integral part of many corporate stress management programs and wellness/health centers around the world. Now, the SMQ is available... STRESS MANAGEMENT QUESTIONNAIRE (SMQ) - Spanish Version
The Stress Management Questionnaire (SMQ) is available to both individuals as well as trai... |
cena:
99,30 |
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The Next You: Discovering Confidence, Calm, And Courage Now
ISBN: 9780991073405 / Angielski / Miękka / 180 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. What zaps your confidence, undermines your courage and tramples your peace of mind? The Next You book reveals the surprising answers and teaches you how to free yourself from these common pitfalls. You will find forty eight one-minute exercises that put the power to enjoy life back in your hands and give you the skills to discover your confidence, courage and calm. The NextU method integrates mind and body, taps ancient wisdom and current neuroscience, and distills decades of research into how to bring more possibility into the moment. Posy Gering offers her refreshing approach on how to...
What zaps your confidence, undermines your courage and tramples your peace of mind? The Next You book reveals the surprising answers and teaches you h...
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cena:
59,70 |
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Everything I Know About Stress Management I Got From Elijah
ISBN: 9780993673900 / Angielski / Miękka / 36 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. So in "Everything I know about stress management I got from Elijah" the author takes you on a journey, going back in time to the year 860 BC. It's about a man who, if he was alive today would certainly be a candidate for the Special Forces, and yet given the right circumstances he had a nervous break-down. No one is immune, not one The author not only investigates the conditions that contributed to his break-down; but also of the all important restoration processes that needed to take place; as well as an understanding of the man himself. This is very down to earth stuff; that is what to do,...
So in "Everything I know about stress management I got from Elijah" the author takes you on a journey, going back in time to the year 860 BC. It's abo...
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cena:
39,81 |
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5-Minute Stress Managment: 7 Fast Acting Tension Killer Methods
ISBN: 9781491244913 / Angielski / Miękka / 74 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book fulfils one of the greatest needs of modern men and women - to successfully deal with the 'silent killer' of the modern age.... stress Well-known for using a simple and practical approach that works, William Lee (author of Amazon bestsellers - 5 Minute Chi Boost, Healing Chi Meditation and Total Chi Fitness) explains 7 easy stress-killing methods that offer immediate relief from stress and tension. Also, these methods can significantly reduce long-term, unwanted side effects of stress. Videos, photos, and detailed instructions allow readers to quickly generate strong anti-stress...
This book fulfils one of the greatest needs of modern men and women - to successfully deal with the 'silent killer' of the modern age.... stress Well...
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cena:
31,80 |
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How to Make and Deliver Great Speeches in Less Time: Tips and Strategies to Maximize Every Minute
ISBN: 9781495369643 / Angielski / Miękka / 28 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book guides you through every step of writing and delivering a speech so you never feel lost or unsure. It also clues you in to the little things a lot of people forget-little things that make the difference between a good and great speech. You'll learn how to analyze your audience and how to make your speech uniquely informative and entertaining. This book also helps you show up on the day of your speech ready to go and even tells you what to do afterward. A "cheat sheet" at the end sums up the book's message and gives you a handy guide that takes only a couple of seconds to glance...
This book guides you through every step of writing and delivering a speech so you never feel lost or unsure. It also clues you in to the little things...
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cena:
21,49 |
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