The purpose of this book is to provide students, from high school to college, as well as graduate and professional school, with insights and strategies to prevent, eliminate, or reduce the stress in major student-relevant areas that can undermine academic performance and satisfaction. This book is unparalleled in breadth and depth because it covers the stress dynamics in such areas as poor self-discipline and organization, procrastination, time-consuming and/or unhealthy relationships with significant others and peers, low self-worth, poor assertiveness, poor communication skills, alcohol and...